Weight Watchers Spinach Caramelized Onion Salad 1 Point Recipes

CARAMELIZED ONIONS AND CARROTS - WW POINTS = 1

Steps:

• Heat the oil in large nonstick skillet over high heat. Add the onions and cook, stirring occasionally, just until softened, about 2 minutes. Add 3/4 cup of the water and cook, stirring occasionally, until the water evaporates, 5-6 minutes.
• Add the carrots, sugar and thyme; reduce the heat and cook until the onions are golden, about 6 minutes. Add the remaining 1/2 cup of water, salt and pepper; cook until the vegetables are crisp-tender, about 3 minutes.
• If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook in a skillet with 1/3 cup water until hot and the water evaporates.

0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE

Steps:

• 1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

WEIGHT WATCHERS SPINACH AND FRUIT SALAD

Steps:

• In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
• Add the onions, jalapeno pepper and cilantro; mix well.
• Allow the fruit to sit at room temperature for about 20-30 minutes.
• Place the spinach in a large bowl, add the fruit and toss well to mix.
• Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

WEIGHT WATCHERS TOMATO SPINACH SLOW COOKER "0 POINT" S

Steps:

• Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
• **NOTE**.
• I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).

WEIGHT WATCHERS ROASTED PEPPER SALAD (1 POINT)

Steps:

• Preheat the oven to 350°F Spray a large rimmed baking sheet with nonstick spread.
• Mix the tomatoes, olives, capers, garlic, red pepper flakes, and 1 tsp of the oil in a bowl. Spread the bell peppers, skin side down, on the baking sheet. Spoon the tomato mixture over them. Cover loosely with foil and roast 30 minutes. Uncover and roast until the peppers are tender, about 15 minutes. Let the pepper mixture cool. Transfer to an airtight container and refrigerate up to two days.
• To serve, transfer the salad to a medium bowl and let come to room temperature, about 1 hour. Whisk the remaining 2 tsp oil, the vinegar, and salt in a small bowl. Drizzle over the salad and sprinkle with the basil or parsley.

WEIGHT WATCHERS SPINACH-CARAMELIZED ONION SALAD (1 POINT)

Steps:

• Melt the butter in a large nonstick skillet over medium-high heat. Add the onions, salt, and pepper; cook, covered, stirring occasionally, until softened, about 8 minutes. Cook, uncovered, stirring frequently, until golden brown and caramelized, about 8 minutes longer.
• Remove the skillet from heat; stir in the broth, tomatoes, and vinegar.
• To make the salad, place the chicory in a large bowl. Add the onion mixture and toss to coat. Add the spinach; toss and serve at once.