SWEET POTATO TRUFFLES
Soft and subtly sweet, these Sweet Potato Truffles are sure to be a hit with everyone in the household.
Provided by Amy
Categories snack / dessert
Time 15m
Number Of Ingredients 6
Steps:
- Add the sweet potato, almond meal, dates, cacao powder and cinnamon to a food processor and blend until smooth
- Roll the mixture into tablespoon sized balls and then place in the refrigerator, for 10 mins, to firm up and make them easier to roll in the coconut.
- Remove from the refrigerator and roll in the coconut.
Nutrition Facts : Calories 59 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, Sodium 7 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SWEET POTATO-SPICE TRUFFLES
Now, you can eat part of your daily serving of vegetables and dessert at the same time! And that's only one of the reasons these sweet potato-spice truffles are the essential fall dessert. Another one: with just seven ingredients, they're pretty simple, but they're still packed with flavor. They've got sweetness-but not too much. The choice to use unsweetened coconut flakes and blanched almonds instead of their sweetened or candied counterparts doesn't let it get oversaturated in sugar. Plus, who says that dessert shouldn't have appetizers, too? Put out these bite-sized treats as a precursor for your main pies and cakes this Thanksgiving, and you won't hear a single complaint.
Categories Dinner
Time 3h40m
Yield 16 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Line small baking pan with foil.
- Prick sweet potato several times with knife and place in prepared pan. Bake until tender, about 1 hour. Cut lengthwise in half and let cool completely. Remove flesh and discard peel.
- Finely chop almonds in food processor. Remove and set aside 2 tablespoons of almonds.
- Add dates to food processor and puree. Add sweet potato, 1/3 cup of oats, brown sugar, and pumpkin pie spice and puree. Scrape potato mixture into small bowl and stir in remaining 1/3 cup oats. Cover and refrigerate 2 hours.
- Combine reserved 2 tablespoons almonds and coconut on plate. Shape sweet potato mixture by rounded measuring teaspoonfuls into 3/4-inch balls.
- Roll in coconut mixture.
- Store in covered container in refrigerator up to 4 days. Serve chilled. Per serving: 3 truffles
Nutrition Facts : Calories 48 kcal
WEIGHT WATCHERS SWEET POTATO SPICE TRUFFLES
A Weight Watchers Snack or appetizer to me the taste is similar to sweet potato pie and for only 2 smart points for 3. Prep time does not include cooling
Provided by Bonnie G 2
Categories Free Of...
Time 1h15m
Yield 48 truffles, 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400, line small baking pan with foil.
- Prick sweet potato several times with knife and place in prepared pan.
- Bake until tender, about 1 hour.
- Cut in half lengthwise and let cool completely.
- remove flesh and discard peel.
- Finely chop almonds in food processor.
- Remove and set aside 2 tablespoons of almonds.
- Add dates to food processor and puree.
- Add sweet potato, 1/3 cup of oats, brown sugar and pie spice and puree.
- Scrape potato mixture into small bowl and stir in remaining 1/4 cup of oats.
- Cover and refrigerate 2 hours.
- Combine reserved 2 tablespoons almonds and coconut on plate.
- Shape sweet potato mixture by rounded measuring teaspoonfuls into 3/4 inch balls.
- Roll in coconut mixture.
- Store in covered container in refrigerator up to 4 days.
- Serve chilled.
Nutrition Facts : Calories 70.3, Fat 3.6, SaturatedFat 2.2, Sodium 13.9, Carbohydrate 8.9, Fiber 1.6, Sugar 4.1, Protein 1.3
WW TRUFFLES
Make and share this Ww Truffles recipe from Food.com.
Provided by karen in tbay
Categories Dessert
Time 2h10m
Yield 24 truffles
Number Of Ingredients 4
Steps:
- Mix all ingredients with electric mixer.
- Drop by rounded teaspoon on cocoa powdered covered sheet of wax paper.
- Roll into balls and refrigerate 2 hours.
Nutrition Facts : Calories 35.8, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.5, Sodium 16.3, Carbohydrate 6.2, Fiber 0.6, Sugar 5.1, Protein 0.8
WEIGHT WATCHERS BAKED SWEET POTATO CHIPS RECIPE
Low fat, low calorie, high fiber sweet potato chips adapted from this website: http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/
Provided by Starman
Categories Yam/Sweet Potato
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 3
Steps:
- Slice thin, arrange on foil lined baking sheets and season lightly (to taste). Preheat oven to 400 degrees F and bake until lightly brown, about 15 minutes. Non-Weight-watchers Alternate:
- - use a salt substitute like potassium chloride rather than table salt.
- - sprinkle on a little sugar or Spenda and/or black pepper, depending on your preference.
Nutrition Facts : Calories 27.9, Sodium 72.4, Carbohydrate 6.5, Fiber 1, Sugar 1.4, Protein 0.5
SWEET COCOA-FLAX TRUFFLES
I was inspired to make these after one of the practicioners in my holistic nutrition college brought in coconut and flaxseed balls made with maple syrup. Well, I know that dates are a fantastic base for anything rich and sweet anyway, and who DOESN'T like chocolate truffles? The sesame oil and seed coating add a little bit of interest and "lighten up" the rich flavour of the dates and cocoa.
Provided by YummySmellsca
Categories Candy
Time 40m
Yield 25 truffles, 25 serving(s)
Number Of Ingredients 9
Steps:
- Combine dates and water in a small saucepan and place over medium heat.
- Bring to a simmer and cook, stirring often, for 15-20 minutes, until very soft and falling apart.
- Drain, reserving the liquid, and place into a blender with honey, oil and salt. Puree until very very smooth (you are looking for a paste consistency).
- Mix together ground flax and cocoa in a small dish and add to the blender. Blend until the mixture is smooth and all one "paste" - add 1-2 tbsp of the saved date water if necessary, but you need to be able to form the mixture into balls.
- Place sesame seeds in a shallow bowl or plate and roll small balls of the paste in them to coat.
- Place balls on a plate and chill 1-2 hours before enjoying.
- Store, covered, in the fridge, or freeze up to 1 month.
Nutrition Facts : Calories 46.1, Fat 3.2, SaturatedFat 0.4, Sodium 26, Carbohydrate 4.4, Fiber 2.6, Sugar 1.4, Protein 1.6
WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES
Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.
Provided by CookingONTheSide
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425 degrees.
- Coat a nonstick cookie sheet with cooking spray.
- Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar.
- Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
- Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
- Serve with lime wedges and extra salt on the side, if desired.
- Yield 1/4 of potatoes per serving.
Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2
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