Weight Watchers Veggie Burgers Recipes

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VEGGIE BURGERS



Veggie Burgers image

Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties.

Provided by Denise in NH

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil, divided
1/4 cup minced onion
1/4 cup minced green bell pepper
1/4 cup minced carrot
1/4 cup minced celery
2/3 cup drained white kidney beans (Cannellini)
1 egg, lightly beaten
1/3 cup seasoned dry bread crumb

Steps:

  • in 8-inch nonstick skillet heat 1 tsp.
  • of the oil.
  • Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
  • Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
  • Add bread crumbs and vegetable mixture; mix until thoroughly combined.
  • Shape mixture into 4 equal patties.
  • Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
  • In same skillet heat 1 tsp.
  • of the remaining oil.
  • Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
  • Remove patties to plate; keep warm.
  • Repeat with remaining teaspoon of oil and 2 patties.

Nutrition Facts : Calories 132.5, Fat 5.6, SaturatedFat 0.8, Cholesterol 53, Sodium 330.5, Carbohydrate 15.4, Fiber 2.9, Sugar 2.5, Protein 5.5

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