Weight Watchers Ww Italian Brown Rice Salad Recipes
WEIGHT WATCHERS (WW) ITALIAN BROWN RICE SALAD
A great little salad from an issue of the British weight watchers magazine. It works out at 4 points per serving and is also on the core plan. It keeps well in the fridge if you forego the avocado.
Provided by PinkCherryBlossom
Categories Brown Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Find a big bowl.
- Put everything in and mix well.
- Chill and serve.
Nutrition Facts : Calories 78.3, Fat 4, SaturatedFat 0.6, Sodium 3.2, Carbohydrate 10.2, Fiber 2.2, Sugar 0.7, Protein 1.5
WEIGHT WATCHERS SANTA FE RICE AND BEANS
Recipe taken off weight watchers site. All points and servings are estimated. I cannot vouch for original poster so check points and servings. Estimated points 4 servings 6
Provided by chris_tam
Categories Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In crock pot, add cooked rice, then add corn, pinto beans then chunk up cheese.
- Cook on low until all cheese is melted and the mixture is thoroughly heated.
Nutrition Facts : Calories 296.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 7.8, Sodium 675.7, Carbohydrate 55.9, Fiber 5.6, Sugar 4.3, Protein 14
WILD RICE ASPARAGUS SALAD (WEIGHT WATCHERS)
Got this from one of my friend's Weight Watchers cooking book. Haven't tried it yet. This counts 2 points per serving
Provided by Marsha D.
Categories Long Grain Rice
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
- Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
- In a large bowl combine rest of ingredients except the lettuce leaves.
- Add rice to bowl with ingredients and toss to combine.
- Place lettuce leaves on a larger platter and top with rice mixture.
- Refrigerate, covered until chill, about 3 hours.
Nutrition Facts : Calories 165.1, Fat 3, SaturatedFat 0.5, Cholesterol 0.1, Sodium 149.1, Carbohydrate 30.4, Fiber 3.7, Sugar 4, Protein 6
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