GRILLED CHICKEN WITH CHUTNEY
My husband didn't like plums until he tasted them cooked with peaches, dried cranberries and spices in this robust chutney. It wakes up just about any kind of meat-chicken breasts to pork tenderloin. -Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- For chutney, in a large saucepan, combine the first nine ingredients. Bring to a boil; cook and stir for 6-8 minutes or until thickened. Stir in the peaches, onion, mustard and jalapeno. Cool to room temperature., Brush chicken with oil; sprinkle with chili seasoning mix. Grill chicken, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Slice chicken; serve on lettuce leaves with chutney. Sprinkle with additional jalapenos if desired.
Nutrition Facts : Calories 346 calories, Fat 8g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 178mg sodium, Carbohydrate 38g carbohydrate (33g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
SPATCHCOCK BARBECUE CHICKEN
An ultra-tasty addition to your barbecue meal
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h20m
Number Of Ingredients 7
Steps:
- Mix together the oil, paprika, garlic, lemon zest and salt and pepper. Brush this all over the skin of the spatchcock chicken and leave in the fridge for 30 mins to marinate.
- To cook on a barbecue: cook for 5 mins each side in the centre, then draw aside to the edges to cook on a gentler heat. Turn regularly. Baste in between with beer or water. To check that it's cooked through, pierce with a knife between the thighs and breast bone: the flesh should be white and firm.
- Remove from the heat and leave to rest, covered with foil, for 10-15 mins. Cut into portions, drizzle over lemon juice and seasoning, plus a little oil and pinches of paprika. Serve with the lemon quarters.
Nutrition Facts : Calories 650 calories, Fat 45 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 1 grams fiber, Protein 59 grams protein, Sodium 0.91 milligram of sodium
SPICY CHUTNEY BARBECUE SAUCE
Categories Sauce Fruit Mustard Sauté Vinegar Mango Hot Pepper Summer Simmer Bon Appétit
Yield Makes about 2 3/4 cups
Number Of Ingredients 9
Steps:
- Melt butter in heavy medium saucepan over medium heat. Add onion; sauté until golden, about 5 minutes. Add garlic and stir 1 minute. Stir in chili sauce, chutney, vinegar, Worcestershire sauce, and mustard; bring to boil. Reduce heat to medium-low and simmer until mixture is reduced to 2 3/4 cups, stirring frequently, about 10 minutes. Stir in hot pepper sauce. Transfer sauce to bowl; cool to room temperature, about 1 hour. (Can be made 3 days ahead. Cover; chill. Bring to room temperature before serving.)
WELL CHUTNEY MY CHICKEN ON A BBQ
This is delicious whether you use Mango chutney or my apple chutney. Not too high in the fat count nor the calorie count
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the breasts in a baking dish (one layer).
- Combine all the remaining ingredients, mix well.
- Pour over the beasts and turn the chicken over to coat both sides.
- Cover and marinate for 1 hour in the fridge.
- Remove chicken from marinade and grill 6" from medium-high heat for about 5 minutes each side or until the chicken is done Baste with left over marinade.
Nutrition Facts : Calories 184.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 228.1, Carbohydrate 14.4, Fiber 0.3, Sugar 13.2, Protein 27.7
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BBQ CHICKEN WITH CHAATPATI CHUTNEY | BETTER HOMES
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4/5 (1)Calories 502 per servingTotal Time 1 hr
- Preheat charcoal or gas grill to medium heat. Lightly season chicken with canola oil, 2 tsp. kosher salt, and black pepper. Using a paring knife, make two slits in the meatiest part of each piece, which will help it to better absorb the sauce.
- In a 2-qt. saucepan bring 4 cups water to a boil. Add the dates, tamarind concentrate, cumin, coriander, cayenne, and 2 tsp. kosher salt; gently boil over medium heat, stirring frequently with a wooden spoon and mashing dates to create a thick pulpy mixture. Begin checking consistency at 30 minutes. (The finished chutney should look like a loose jam or thick barbecue sauce, and it will cook 30 to 50 minutes total.)
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- Transfer chicken to a serving platter. Serve topped with fresh curry leaves, if desired. Pass the remaining chutney.
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