West Indian Pumpkin Soup Recipes

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WEST INDIAN PUMPKIN SOUP



West Indian Pumpkin Soup image

This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.

Provided by Jenny Sanders

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 medium onions
2 cloves garlic
1 tablespoon butter
900 g peeled cubed pumpkin
5 cups chicken broth
3 bay leaves
1 stalk celery
2 tablespoons minced marjoram
2 tablespoons minced parsley
2 tablespoons minced chives
1/4 teaspoon cinnamon
1 cup light cream

Steps:

  • Peel and chop the onions, and peel and mince the garlic.
  • Brown the onions in the butter, and stir in the garlic.
  • Add the pumpkin and broth and bring to a simmer.
  • Add the bay leaves, celery in large chunks, marjoram, parsley and chives.
  • Simmer until tender, about 45 minutes.
  • Remove the pumpkin pieces and set aside.
  • Press everything else through a strainer, and discard all solids.
  • Puree the pumpkin and return it to the soup.
  • Add the cinnamon and cream.
  • Reheat and serve.
  • If you already have pureed cooked pumpkin, simmer the seasonings in the broth for 30 minutes, then strain it as described above.
  • Add the pumpkin and simmer for 5 to 10 minutes more before adding the cinnamon and cream.
  • Use 3 cups pureed pumpkin.

SPICY WEST INDIAN PUMPKIN SOUP



Spicy West Indian Pumpkin Soup image

This is a fabulous recipe from Cooking Light that I tweaked slightly to make a thicker and more chunky soup. It is on the spicy side but not overwhelmingly spicy.

Provided by Taigen the Foodie

Categories     Lunch/Snacks

Time 55m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons olive oil
3 cups chopped peeled calabaza squash (about 1 pound) or 3 cups butternut squash (about 1 pound)
1 cup chopped onion
1 cup chopped celery
1/2 teaspoon minced and seeded habanero pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons peeled and minced fresh ginger
2/3 teaspoon dried thyme
1/4 teaspoon sea salt
2 (14 ounce) cans reduced-sodium fat-free chicken broth
1/4 cup water
2 -3 bay leaves

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Add squash, onion, celery, pepper, and garlic; sauté for 5 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Discard bay leaves.
  • Place half of the squash mixture in a blender, and process slightly so that there are still chunks. Pour pureed mixture into a bowl; repeat procedure with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until heated.

Nutrition Facts : Calories 66.4, Fat 4.2, SaturatedFat 0.6, Sodium 135.4, Carbohydrate 7.4, Fiber 0.9, Sugar 4.5, Protein 0.6

WEST INDIAN SOUP



West Indian Soup image

Make and share this West Indian Soup recipe from Food.com.

Provided by herbgirl

Categories     Low Protein

Time 1h15m

Yield 1 quart, 5 serving(s)

Number Of Ingredients 8

1/2 cup half-and-half
1/2 cup heavy cream
4 fresh garlic cloves (peeled)
1/2 cup leek (chopped)
1/2 cup onion (chopped)
1 cup pumpkin puree
3 tablespoons olive oil
1 quart chicken stock

Steps:

  • Roast onions, leeks and garlic with olive oil in a pre-heated oven at 300° F for about 30 minutes.
  • remove and purée.
  • Bring the chicken stock, pumpkin purée and puréed vegetables to a boil.
  • Simmer for 45 minutes.
  • Add half and half and simmer for 30 more minutes; season with salt and pepper.
  • Finish with heavy cream.

Nutrition Facts : Calories 276, Fat 22.1, SaturatedFat 9, Cholesterol 47.3, Sodium 296.5, Carbohydrate 13.7, Fiber 0.6, Sugar 4.5, Protein 6.7

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