BROILED FLANK-STEAK SANDWICHES
These hearty steak sandwiches are served with roasted red peppers and a horseradish sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Make horseradish sauce: In a small bowl, whisk together sour cream, mayonnaise, horseradish, and mustard. Season with salt and pepper. Cover with plastic wrap; refrigerate while preparing steak.
- Heat broiler, with rack 6 inches from heat. Season steak well on both sides with salt and pepper; rub with 2 tablespoons oil. Place on a roasting pan fitted with a rack. Broil 6 minutes on each side for medium-rare. Let rest 5 minutes before slicing 1/4 inch thick.
- Place watercress in a bowl; toss with remaining tablespoon oil and the lemon juice. Season with salt and pepper. Serve on toasted bread, topped with steak, horseradish sauce, and roasted peppers.
FLANK STEAK SANDWICHES
"My sister and I found this recipe 15 years ago, changed a few ingredients and made it our own," recalls Elizabeth Hiner of Chico, California. "Now, when family and friends hear we're making these sandwiches, they come running! It's a quick, healthy crowd-pleaser that goes great with summer."
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the onion, wine, soy sauce, 1/4 cup olive oil, 2-1/2 teaspoons garlic, mustard and ginger. Pour 1-3/4 cups into a shallow dish; add steak, turn to coat and cover. Pour remaining marinade into another shallow dish resealable; add the peppers and onion, turn to coat and cover. Refrigerate both for 3 hours or overnight, turning occasionally., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Drain and discard marinade from vegetables. Place in a grill basket. Grill, uncovered, over medium-hot heat for 9-11 minutes or until tender, stirring frequently. , In a small bowl, combine the pepper, and remaining oil and garlic; brush over cut sides of rolls. Place cut side down on grill for 2-3 minutes or until golden brown. , Thinly slice steak across the grain; place on bun bottoms. Top with vegetables and bun tops. Serve immediately.
Nutrition Facts : Calories 479 calories, Fat 23g fat (6g saturated fat), Cholesterol 54mg cholesterol, Sodium 933mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.
WESTWARD HO FLANK STEAK SANDWICHES
Flank steak, sweet onions, and a spicy sauce turn these sandwiches into a satisfying meal.
Provided by BHG Test Kitchen
Time 1h5m
Number Of Ingredients 15
Steps:
- Prepare Horseradish Sauce; cover and chill. In a small bowl combine oregano, coriander, salt, and pepper; set aside. In a 12-inch nonstick or cast iron skillet, melt butter over medium-low heat. Add onions, garlic, and half (about 2 teaspoons) of the spice mixture. Cook, covered, for 13 to 15 minutes until onions are tender, stirring occasionally. Uncover; cook and stir over medium-high heat for 5 to 8 minutes more or until onions are golden. Remove from skillet; set aside. Wipe skillet clean.
- If using flank steak, score meat on both sides by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Rub steak on both sides with the remaining half of the spice mixture. Heat the same skillet over medium-high heat until very hot. Add steak. Cook, uncovered, for 12 to 16 minutes or until meat is medium-rare (145 degree F), turning once. Remove meat from skillet to cutting board; cover with foil and let stand 10 minutes.
- Thinly slice steak across the grain. To serve, arrange lettuce leaves and steak on bottoms of rolls. Top with onions; dollop with Horseradish Sauce. Add roll tops. Makes 6 sandwiches. Horseradish Sauce
- In a small bowl stir together mayonnaise, prepared horseradish, lime juice, and oregano.
Nutrition Facts : Calories 399 kcal, Carbohydrate 37 g, Cholesterol 56 mg, Protein 31 g, SaturatedFat 6 g, Sodium 799 mg, Sugar 3 g, Fat 14 g, UnsaturatedFat 6 g
MARINATED FLANK STEAK SANDWICHES
After months of outdoor barbecuing, grilling moves indoors with this stove-top sandwich. It's piled high with thinly sliced flank steak, charred onions, and melted Gruyere.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Combine onion, juices, cumin, and garlic in a shallow dish. Add steak, and let stand, turning once, for 20 minutes.
- Preheat a grill pan to medium-high and oven to 400 degrees. Pat steak dry, and season with salt and pepper. Grill to desired doneness, 5 to 6 minutes per side for medium-rare. Let rest.
- Grill onion for 2 to 3 minutes. Discard marinade.
- Butter bread. Grill, buttered side down, for 2 minutes. Place cheese on bottom halves, and bake in oven until melted.
- Slice steak thinly, against the grain. Top cheese with pickle, steak, onion, and bread. Halve each sandwich, and serve.
GRILLED FLANK STEAK SANDWICH
Make and share this Grilled Flank Steak Sandwich recipe from Food.com.
Provided by MarraMamba
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Brush the flank steak on both sides with the mustard. Put the steak in a sturdy resealable plastic bag and add the wine. Seal the bag, pressing out any air, and refrigerate overnight. Drain the steak, pat dry and bring to room temperature before grilling.
- Meanwhile, in a small saucepan, combine the olive oil and garlic and cook over low heat until the garlic is golden and soft, about 15 minutes. Using a slotted spoon, transfer the garlic to a small bowl; reserve the garlic oil. Add the thyme to the garlic and mash to a paste. Stir in the mayonnaise and lemon juice and season with salt and pepper.
- Light a charcoal grill or preheat a cast iron grill pan. Brush the steak with the reserved garlic oil, season liberally with salt and pepper and grill over moderate heat for about 15 minutes, turning once, for medium-rare meat. Transfer the steak to a cutting board to rest for 5 minutes. Thinly slice the meat across the grain on the diagonal.
- Spread the garlic mayonnaise on the rolls and top with the flank steak, cheese and lettuce. Cut the sandwiches in half and serve.
Nutrition Facts : Calories 394.4, Fat 27.6, SaturatedFat 9.9, Cholesterol 64.1, Sodium 435.6, Carbohydrate 5.8, Fiber 0.4, Sugar 1.4, Protein 29
FLANK STEAK SANDWICHES
Relish these pita bread grilled sandwiches filled with beef steak and tomatoes - perfect for a hearty, delicious dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h25m
Yield 8
Number Of Ingredients 8
Steps:
- Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef. Place in shallow glass dish. Mix honey, soy sauce, gingerroot and beer in small bowl; pour over beef. Cover and refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
- Brush grill rack with canola or soybean oil. Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade. Cover and grill beef 6 inches from medium heat about 12 minutes for medium doneness, turning after 6 minutes and brushing frequently with marinade. Discard any remaining marinade.
- Cut beef diagonally into thin slices. Serve beef in pita bread halves with tomato and onion.
Nutrition Facts : Calories 360, Carbohydrate 40 g, Cholesterol 65 mg, Fiber 2 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 9 g, TransFat 0 g
WESTWARD HO FLANK STEAK SANDWICHES
Sourdough bread was a staple for cowpokes on the trail. You'll want some for this sandwich! Adapted from BH&G magazine.
Provided by Sharon123
Categories Lunch/Snacks
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Prepare Horseradish Sauce:.
- In a small bowl, stir together mayonnaise, horseradish, lime juice and oregano. Cover and chill.
- In a small bowl, combine oregano, coriander, salt and pepper: set aside.
- In a 12" nonstick or cast iron skillet, melt butter over medium low heat. Add onions, garlic, and 2 teaspoons of spice mixture(half). Cook, covered, for 13-15 minutes until onions are tender, stirring occasionally. Uncover; cook and stir over medium high heat for 5-8 minutes more or until onions are golden. Remove from skillet; set aside. Wipe the skillet clean.
- If using flank steak, score meat on both sides by making shallow cuts at 1" intervals diagonally across steak in a diamond pattern. Rub steak on both sides with the remaining half of the spice mixture.
- Heat the same skillet over medium high heat until very hot. Add steak and cook, covered, for 12-16 minutes or until meat is medium rare(145*F.), turning once. Remove meat from skillet to cutting board; cover with foil. Let steak stand 10 minutes.
- Thinly slice steak across the grain.
- To serve, arrange lettuce leaves and steak on bottoms of rolls. Top with onions, dollop with horseradish sauce. Add roll tops. Enjoy!
Nutrition Facts : Calories 412.9, Fat 22.5, SaturatedFat 7.1, Cholesterol 70.5, Sodium 682.2, Carbohydrate 19.5, Fiber 2.2, Sugar 6.8, Protein 32.8
SLOPPIED FLANK STEAK SANDWICHES
I'm not a fan of ground beef, but I like the flavor of sloppy joes. This recipe incorporates the flavor of the classic sandwich with the lean cut of flank steak and the ease of a slow cooker.
Provided by MORRISONAL
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 4h15m
Yield 6
Number Of Ingredients 11
Steps:
- Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.
- Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on on High and cook 4 hours, or set on Low and cook 8 hours.
- To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.
Nutrition Facts : Calories 345.5 calories, Carbohydrate 39 g, Cholesterol 35.6 mg, Fat 12.8 g, Fiber 3 g, Protein 18.6 g, SaturatedFat 4.3 g, Sodium 1236.4 mg, Sugar 14.1 g
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