Wheat Casserole Recipes

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WHEAT CASSEROLE



Wheat Casserole image

First time I made this I cut the recipe in half, thinking my family wouldn't be interested. I was trying to incorporate more wheat into our diet. I wished I had made the whole thing. I think it's yummy. I've adapted this from a recipe in "Marlene's Magic with Food Storage". Unsure of yield. Update: Recently made this and my 2 wheat salads as part of a booth at a preparedness fair. They were all a hit. The men especially liked this wheat casserole as it is similar to chili. The women generally liked the salads better - figures!

Provided by charlie 5

Categories     Grains

Time 1h55m

Yield 1 casserole

Number Of Ingredients 13

2 cups wheat berries
4 cups water
2 lbs ground beef
1/4 cup dried onion, reconstituted
1/2 cup green pepper, chopped
2 teaspoons chili powder
2 teaspoons garlic powder
2 garlic cloves, minced
2 teaspoons oregano
2 (14 1/2 ounce) cans tomatoes
2 (8 ounce) cans tomato sauce
1 (5 3/4 ounce) can black olives, drained, chopped
1 1/2 cups monterey jack cheese, grated

Steps:

  • Cook wheat in water for 1 1/2 hours or until tender. You may need to add more water during cooking time. Drain.
  • Brown ground beef with onions and peppers. Add to the wheat along with all the spices. Add tomatoes, sauce, and olives. Simmer for 30 minutes. Place in a 9x13 casserole dish and top with cheese.
  • Bake at 350 degrees for 25 minutes.

Nutrition Facts : Calories 3175.3, Fat 208.8, SaturatedFat 88.6, Cholesterol 767.8, Sodium 5444.9, Carbohydrate 102, Fiber 27.3, Sugar 50.7, Protein 228.8

CREAM OF WHEAT CASSEROLE



Cream of Wheat Casserole image

WOW! I don't LIKE cream of wheat, but this is amazing! Super side dish when you're bored w/ potatoes, OR great for breakfast - texture similar to grits! Give it a try! My kids LOVE this!

Provided by WJKing

Categories     Kid Friendly

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups milk
1 cup water
3/4 cup cream of wheat
1 teaspoon salt
1 cup parmesan cheese
3 eggs
1 cup heavy cream

Steps:

  • Cook first four ingredients until thick.
  • Remove from the heat.
  • Stir in 1 c. parmesan cheese & 3 eggs.
  • Pour into greased casserole dish.
  • Let cool completely.
  • Pour heavy cream on top of casserole.
  • Bake 45-50 minutes @ 350 degrees.

Nutrition Facts : Calories 566.2, Fat 37.9, SaturatedFat 22.1, Cholesterol 279.2, Sodium 1102, Carbohydrate 33.5, Fiber 1.2, Sugar 0.6, Protein 23

WHOLE WHEAT PASTA BAKE



Whole Wheat Pasta Bake image

With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

2 cups uncooked whole wheat spiral pasta
1/2 pound boneless skinless chicken breasts, cubed
3 tablespoons butter, divided
1 medium zucchini, chopped
1/4 cup chopped onion
2 tablespoons all-purpose flour
1-1/2 cups half-and-half cream
3/4 pound process cheese (Velveeta), cubed
1/2 teaspoon Italian seasoning
TOPPING:
1 cup dry whole wheat bread crumbs
3 tablespoons butter, melted
1/2 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.

Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.

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