Wheat Porridge Recipe For Babies Baby Food

WHEAT PORRIDGE

Wheat Porridge image

Wheat is the most widely available cereal grain and is an immense source of energy. Porridge is a popular baby food across all cultures. Some make it salty with lots of green and colourful vegetables and some make it sweet with lots of dry fruits and milk. Adding a wholesome cereal meal to your baby's

Provided by Meghna Wani

Categories Main dish,Breakfast or mid-morning, Lunch

Number Of Ingredients 7

Ingredients

Wheat (Coarse):1 cup
Moong dal (yellow):1/2 cup
Almonds:1/4 cup
Wheat mix:1/4 cup
Powdered jaggery:1.5 tsp
Water (hot): 1/2 cup
Milk (hot): 3/4 cup

Steps:

First, learn to make wheat mix for the porridge : Take a thick bottom pan and heat it.>>Then dry roast the almonds for 5 minutes on low-medium flame.>>Take out the roasted almond, allow it cool and coarsely grind it using a grinder.>>Wash the moong dal thoroughly and allow it to dry under the sunlight for 20 minutes.>>Add sundried moong dal to the pan and roast it until it gets golden brown.>>Now grind the roasted moong dal and mix it with coarse almond powder.>>Now roast the coarse wheat until it releases a nice nutty aroma.>>Mix everything and grains are ready for making wheat porridge.,For making wheat porridge : Take a pan and add 1/4 cup of water and jaggery powder or unrefined sugar to it.>>Allow it to boil until it melts completely.>>Filter out the jaggery water using a strainer and pour it into a saucepan.>>Take 1/2 cup of wheat mix in a saucepan.>>Allow it to cook for 10-15 minutes.>>Stir it continuously while cooking otherwise porridge may stick to the vessel.>>Check with your hand if the porridge is cooked.>>If you can press and mash the wheat easily then it is cooked completely, now add milk to this.>>Allow it to simmer for another 5 minutes.>>Check for the consistency of the porridge and switch off the flame.>>Serve it lukewarm.

Nutrition Facts : Calories 3.5 calories, Protein 8 protein, Fiber 3.7, Fat 4 g, Sodium 340.7 mg, Sugar 8.5 g

WHEAT PORRIDGE RECIPE FOR BABIES | HOMEMADE APPLE WHEAT BABY FOOD

Wheat porridge recipe for babies | Homemade apple wheat baby food image

Homemade wheat porridge recipe for baby. This recipe uses whole wheat flour to make the baby food. Alternately you can use whole wheat grains, soak them overnight and blend to smooth. Then make the wheat porridge. Suitable for 8 months old and above.

Provided by Swasthi

Categories Baby Food

Time 12m

Number Of Ingredients 7

Ingredients

3 tbsp Wheat flour (or atta (organic if possible))
200 ml water
1 small Apple (- low acid variety - sweet)
1/8 tsp ghee (homemade only (refer notes))
1 small Ripe banana
3 to 4 small Ripe chikoo ( or paal sapota)
1 small pear

Steps:

Optional step - Dry roast 1 cup of wheat flour on a medium flame until it smells good. Cool this completely. You can sieve the flour if it has bran. Transfer to a air tight jar. Use this when ever needed.

Nutrition Facts : Calories 164 kcal, Carbohydrate 37 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 11 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

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