Whey Slaw Recipes
WHEY SLAW
Make and share this Whey Slaw recipe from Food.com.
Provided by WheyCrisps
Categories Spreads
Time 1h5m
Yield 5-10 , 5-10 serving(s)
Number Of Ingredients 8
Steps:
- In a small sauce pan, heat vinegar, mustard, olive oil and salt.
- Let cool.
- In a large bowl, mix coleslaw mix, pecans and craisins.
- When dressing is cool, pour over coleslaw, add Whey Crisps and stir well.
- Let sit 1 hour and stir again.
Nutrition Facts : Calories 100.6, Fat 6.9, SaturatedFat 0.7, Sodium 45.5, Carbohydrate 10.2, Fiber 2.7, Sugar 7, Protein 1.7
KEFIR COLESLAW
I'm making way too much kefir and have to find ways to consume. i found this on the Canada FoodNetwork website.
Provided by Nado2003
Categories Vegetable
Time 15m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 10
Steps:
- Stir together cabbage, carrots and parsley in large bowl. Whisk together shallot, kefir, oil, vinegar, honey, salt and pepper in another bowl; pour over cabbage mixture and toss to coat.
- Let stand for 15 minutes before serving.
Nutrition Facts : Calories 53.1, Fat 2.9, SaturatedFat 0.2, Sodium 136.6, Carbohydrate 6.7, Fiber 1.8, Sugar 4.1, Protein 0.9
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