Whipped Cardamom Sweet Potatoes Recipes

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CARDAMOM SWEET POTATOES



Cardamom Sweet Potatoes image

If you're looking for a tasty change of pace from traditional mashed potatoes, give this recipe a try. You can use either canned or fresh sweet potatoes with wonderful results.-Sandy Waters, Mt. Lebanon, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8

1 can (40 ounces) sweet potatoes, drained or 1-1/2 pounds fresh sweet potatoes, cooked
9 tablespoons brown sugar, divided
1 tablespoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cardamom
2/3 cup milk
2 tablespoons butter, melted

Steps:

  • In a bowl, beat sweet potatoes, 6 tablespoons brown sugar, vanilla, salt, nutmeg and cardamom. Add milk; mix well. Spoon into a greased 1-qt. casserole. Drizzle with butter; sprinkle with remaining brown sugar. Bake at 350° for 40 minutes or until top is lightly browned.

Nutrition Facts :

CARDAMOM MASHED SWEET POTATOES



Cardamom Mashed Sweet Potatoes image

What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet peppers in a sweet sour vinaigrette. For vegetarians this is fine as a main dish but I can see this as a nice side dish for roast lamb or even chicken. I have altered the recipe slightly to my taste and if you want to go vegan use vegetable oil instead of butter. I find adding the honey too sweet but taste and decide. Also, I prefer white pepper in combination with cardamom. It's your call. Do not use canned peas. That would be horrible. Apparently the recipe originated in Tanzania on a visit to a game reserve. The cook was creatively catering to a vegetarian.

Provided by rangapeach

Categories     Yam/Sweet Potato

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9

1/2 lb sweet potatoes or 1/2 lb yam, peeled and sliced
1 1/2 cups corn kernels
1 bunch spinach, stemmed washed and chopped
3 tablespoons butter
1 large onion, sliced
1 teaspoon ground cardamom
salt and pepper
1 teaspoon honey (optional)
1 cup sliced snap peas (optional)

Steps:

  • Boil the potatoes until tender.
  • Drain.
  • Cook the corn briefly (also peas if using) by steaming no more than 3 minutes.
  • Add the spinach in the last minute or so.
  • Drain water and remove from heat.
  • Melt the butter and saute the onions slowly until caramelized.
  • Mash the potato and season with cardamom, salt and pepper to taste.
  • Stir in the onions.
  • Then add the other vegetables and honey (if using).
  • You may also add more butter (if your lover will let you).

WHIPPED SWEET POTATOES WITH CARDAMOM



Whipped Sweet Potatoes with Cardamom image

Categories     Milk/Cream     Mixer     Dairy     Side     Bake     Thanksgiving     Sweet Potato/Yam     Fall     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 12

Number Of Ingredients 5

4 3/4 pounds sweet potatoes (about 10)
1 cup (2 sticks) butter, room temperature
3/4 cup whipping cream, heated
1 teaspoon ground cardamom
1/4 teaspoon ground nutmeg

Steps:

  • Preheat oven to 325°F. Line 2 large baking sheets with heavy-duty foil. Place potatoes on baking sheets. Pierce potatoes with fork. Bake until very tender, about 1 1/2 hours. Let cool slightly.
  • Increase temperature to 350°F. Peel warm potatoes and place in bowl of heavy-duty electric mixer. Beat potatoes until mashed. Add butter, cream, cardamom and nutmeg. Whip until smooth and creamy. Season with salt. Transfer potatoes to 13 x 9-inch oval baking dish. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.) Bake potatoes until heated through and beginning to brown on top, about 45 minutes.

CARDAMOM-SCENTED LAMB WITH MASHED SWEET POTATOES



Cardamom-Scented Lamb with Mashed Sweet Potatoes image

Categories     Lamb     Roast     Dinner     Meat     Rack of Lamb     Sweet Potato/Yam     Winter     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 15

Sauce
1 tablespoon butter
2 tablespoons tomato paste
6 garlic cloves, minced
2 teaspoons chopped fresh thyme
2 cups dry red wine
1 cup canned beef broth
1 cup canned low-salt chicken broth
Lamb
2 tablespoons shelled cardamom seeds
2 1 1/4- to 1 1/2-pound racks of lamb, trimmed
2 tablespoons olive oil
1/4 cup (1/2 stick) chilled unsalted butter, cut into pieces
4 teaspoons coarse-grained mustard
Mashed Sweet Potatoes with Maple Syrup

Steps:

  • For sauce:
  • Melt 1 tablespoon butter in heavy medium saucepan over medium-high heat. Add tomato paste, garlic and thyme; sauté 1 minute. Add wine and boil until reduced by half, about 8 minutes. Add both broths; boil until reduced to 1 1/4 cups, about 10 minutes. (Can be made 1 day ahead. Cover and refrigerate.)
  • For lamb:
  • Preheat oven to 450 °F. Toast cardamom seeds in heavy small skillet over medium heat until fragrant, about 2 minutes. Cool. Transfer to spice grinder; grind coarsely.
  • Sprinkle lamb with cardamom, salt and pepper. Heat oil in heavy large skillet over high heat. Add 1 lamb rack; sear until brown, turning occasionally, about 6 minutes. Transfer lamb, meat side up, to baking sheet. Repeat with second lamb rack. Roast until meat thermometer inserted into center registers 125°F for medium-rare, about 18 minutes. Let stand 5 minutes. Cut lamb between bones into chops.
  • Bring sauce to simmer. Reduce heat to low. Add butter and mustard; whisk just until butter melts. Season with pepper. Spoon sauce onto plates. Top with sweet potatoes and lamb and serve.

WHIPPED CARDAMOM SWEET POTATOES



Whipped Cardamom Sweet Potatoes image

These sweet potatoes are the best ever.

Provided by GODGIFU

Categories     Sweet Potato Side Dishes

Yield 8

Number Of Ingredients 6

5 pounds sweet potatoes
½ cup unsalted butter, softened
½ teaspoon ground cardamom
salt and pepper to taste
1 quart vegetable oil for frying
¾ pound thinly sliced shallots

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Prick sweet potatoes with a fork. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).
  • Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.
  • In a large deep skillet, heat 1 inch of oil until shimmering. Add 1/2 of the shallots to oil and fry until crisp. Transfer the shallots, using a slotted spoon, to a paper towel; season with salt. Repeat the process until all the shallots are fried. Garnish top of potatoes with shallots.

Nutrition Facts : Calories 474 calories, Carbohydrate 64.3 g, Cholesterol 30.5 mg, Fat 22.7 g, Fiber 8.8 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 162.8 mg, Sugar 13.2 g

WHIPPED CARDAMOM SWEET POTATOES



Whipped Cardamom Sweet Potatoes image

These sweet potatoes are the best ever.

Provided by GODGIFU

Categories     Sweet Potato Side Dishes

Yield 8

Number Of Ingredients 6

5 pounds sweet potatoes
½ cup unsalted butter, softened
½ teaspoon ground cardamom
salt and pepper to taste
1 quart vegetable oil for frying
¾ pound thinly sliced shallots

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Prick sweet potatoes with a fork. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).
  • Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.
  • In a large deep skillet, heat 1 inch of oil until shimmering. Add 1/2 of the shallots to oil and fry until crisp. Transfer the shallots, using a slotted spoon, to a paper towel; season with salt. Repeat the process until all the shallots are fried. Garnish top of potatoes with shallots.

Nutrition Facts : Calories 474 calories, Carbohydrate 64.3 g, Cholesterol 30.5 mg, Fat 22.7 g, Fiber 8.8 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 162.8 mg, Sugar 13.2 g

WHIPPED BEAUREGARD YAMS WITH CARDAMOM



Whipped Beauregard Yams With Cardamom image

Two of my favorite things: yams and cardamom! A recipe from Bon Appetit November 1996 issue. Original recipe calls for sweet potatoes, which you can substitute but I like my Beauregards.

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 2h40m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 1/2 lbs beauregard yams (or your favorite variety)
1/3-1/2 cup butter, room temperature
1/2 cup whipping cream, heated slightly
1/2 teaspoon ground cardamom
1/8 teaspoon freshly grated nutmeg
salt
white pepper

Steps:

  • Preheat oven to 425 degrees. Line a baking sheet with aluminum foil. Pierce each yam with a fork several times and place the yams on the baking sheet.
  • Bake yams until tender, about 1 hour depending on size.
  • Decrease the oven temperature to 350 degrees. Peel the warmed yams and place in a heavy mixing bowl.
  • Beat yams with electric mixer until mashed. Next add the butter, whipping cream, ground cardamom and grated nutmeg. Whip until smooth and creamy.
  • Season with salt and white pepper.
  • Transfer potatoes to 3 quart oven-proof baking dish and bake until heated through and beginning to brown on the top, approximately 30-35 minutes.
  • Season to taste. Serve warm.

Nutrition Facts : Calories 379, Fat 17.9, SaturatedFat 11.1, Cholesterol 54.3, Sodium 95.3, Carbohydrate 52.9, Fiber 7.4, Sugar 1, Protein 3.4

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