White Bean Dip Three Easy Variations Recipes

WHITE BEAN DIP

White Bean Dip image

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

Provided by msjess

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 10

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans cannellini beans, rinsed and drained
⅓ cup chopped fresh cilantro
3 cloves garlic, crushed or to taste
⅓ cup olive oil
1 ½ lemons, juiced
salt and pepper to taste

Steps:

In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg

WHITE BEAN DIP (THREE EASY VARIATIONS)

White Bean Dip (Three Easy Variations) image

White Bean Dip is a quick and easy appetizer that requires just a few ingredients and five minutes prep time! It's thick and creamy, and with three different variations included in the recipe, there's something for everyone at your holiday or game day party!

Provided by Leanne

Categories Appetizers

Time 5m

Number Of Ingredients 12

Ingredients

1 can (540 mL) no salt added white kidney beans (or cannellini beans), drained and rinsed
2 tablespoons extra virgin olive oil
2 cloves garlic
1/2 teaspoon kosher salt
Pinch of ground black pepper
1 lemon, juiced
1 tablespoon fresh rosemary
1 lime, juiced
1 jalapeño pepper, seeded and chopped
2 tablespoons white wine vinegar
2 teaspoons dried herbs de Provence or Italian seasoning
2 cloves garlic (in addition to the garlic in the base)

Steps:

In a food processor bowl, add the beans, oil, garlic, salt and pepper. Process on high until a thick paste forms.
Add in the ingredients for the variation you're making and process on high until creamy. You may need to stop and scrape down the sides a few times.
Scoop into a bowl and serve with veggies, crackers or bread, or refrigerate until ready to serve.
Store any leftover dip covered in the refrigerator and enjoy within 3-4 days.

Nutrition Facts : Calories 180 calories, Sugar 1.4 g, Sodium 249.2 mg, Fat 6.1 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 24 g, Fiber 7 g, Protein 8.4 g, Cholesterol 0 mg

THREE BEAN DIP

Three Bean Dip image

This is a variation of the popular taco dip. It tastes great and looks pretty too.

Provided by SAHMCOOK

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 4h15m

Yield 32

Number Of Ingredients 8

Ingredients

1 (15 ounce) can refried beans
1 (1 ounce) packet taco seasoning mix
1 (8 ounce) package cream cheese, softened
2 small tomatoes, chopped
3 bunches green onions, chopped
1 cubanella pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can navy beans, rinsed and drained

Steps:

Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g

WHITE BEAN DIP

White Bean Dip image

Creamy easy white bean dip with Italian seasoning.

Provided by BeanRecipes.com

Categories White Beans

Time 10m

Number Of Ingredients 8

Ingredients

1 15-ounce can of cannellini beans, drained and rinsed
2 cloves garlic, peeled
2 tablespoons fresh lemon juice
1/3 cup olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons Italian seasoning
For serving: pita chips, crackers, carrot sticks, celery sticks, baby radishes

Steps:

Gather all ingredients needed for the white bean dip.
Place the beans, garlic, lemon juice, olive oil, and salt in the bowl of a food processor or blender.
Puree until very smooth, and then add the freshly ground black pepper and Italian seaoning. Pulse a few times to combine, and then scrape into a serving dish and serve alongside the dippers.

Nutrition Facts : Calories 241 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

WHITE BEAN DIP

White Bean Dip image

The other night I felt like hummus, but didn't have chick peas or tahini paste in the house. I came up with this delicious substitute.

Provided by Richard-NYC

Categories Vegan

Time 5m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1 (15 ounce) can white kidney beans, rinsed and drained
1 tablespoon peanut butter
1 teaspoon olive oil
1 clove garlic (peeled)

Steps:

Place all ingredients in the work bowl of a food processor fitted with blade and process until smooth.

Nutrition Facts : Calories 487.1, Fat 15.1, SaturatedFat 2.6, Sodium 1332.9, Carbohydrate 65.8, Fiber 19.3, Sugar 9.4, Protein 26.4

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