White Bean N Barley Soup Recipes

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BEAN & BARLEY SOUP



Bean & Barley Soup image

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.

Provided by David Bonom

Categories     Healthy Soup Recipes

Time 45m

Number Of Ingredients 12

4 teaspoons extra-virgin olive oil
1 large onion, chopped
1 medium fennel bulb, cored and chopped
5 cloves garlic, minced
1 teaspoon dried basil
1 (15 ounce) can cannellini or other white beans, rinsed
1 14-ounce can fire-roasted diced tomatoes
6 cups low-sodium vegetable broth
¾ cup quick-cooking barley
1 (5 ounce) package baby spinach (6 cups)
¼ cup grated Parmesan cheese
¼ teaspoon ground pepper

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes.
  • Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Stir in spinach and cook until wilted, about 1 minute. Remove from the heat and stir in cheese and pepper.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 54.7 g, Cholesterol 4.3 mg, Fat 7.8 g, Fiber 11.9 g, Protein 13.4 g, SaturatedFat 1.5 g, Sodium 618.7 mg, Sugar 10.7 g

WHITE BEAN 'N' BARLEY SOUP



White Bean 'N' Barley Soup image

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 9 servings.

Number Of Ingredients 16

1-1/2 cups dried great northern beans
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
4 cups chicken or vegetable broth
4 cups water
3 medium carrots, sliced
2 medium sweet red peppers, chopped
2 celery ribs, chopped
1/2 cup medium pearl barley
1/2 cup minced fresh parsley, divided
2 bay leaves
1 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 can (28 ounces) diced tomatoes, undrained

Steps:

  • Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2 in. Bring to a boil; boil for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans, discarding liquid. , In a Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender, 3-5 minutes. Stir in broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer 1 hour or until beans are tender. Add tomatoes; heat through. Discard bay leaves. Sprinkle with remaining 1/4 cup parsley.

Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 831mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

HEARTY WHITE BEAN AND BARLEY SOUP RECIPE



Hearty White Bean and Barley Soup Recipe image

Loaded with barley and beans this simple homestyle soup recipe is filled with protein fiber and flavor.

Provided by Jane and Sonja

Categories     Soup

Number Of Ingredients 9

1 ½ cups barley
1 ½ cups white beans
2 cooking onions (diced)
2 carrots (diced)
10 cups cold water
2 bay leaves (dried or fresh)
salt and pepper to taste
1 tsp vegetable seasoning
1 cups smoked sausage or bacon (optional)

Steps:

  • Rinse barley and beans. Soak overnight if possible (will cook faster).
  • In a large cooking pot, saute onions 3-4 minutes until translucent.
  • Add all the ingredients (excluding meat if using) to the pot.
  • Bring to a boil and then simmer 1-1 ½ hours until the beans are soft to the taste. You may need to add more hot water if soup becomes too thick (watch that it doesn't burn in the bottom of the pot).
  • Add meat such as smoked sausage or bacon about half way through cooking.
  • If the soup is too thick, add more water. Test close to the end of cooking and add more salt/pepper/seasoning if needed.

Nutrition Facts : Calories 272 kcal, Carbohydrate 39 g, Protein 11 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 20 mg, Sodium 272 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

BARLEY AND BEAN SOUP RECIPE



Barley and Bean Soup Recipe image

Take 10 minutes to prep this easy Barley and Bean Soup Recipe. Barley and sliced franks make this tomato-based bean soup hearty fare for a cold winter's night.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 8 servings, about 1 cup each

Number Of Ingredients 7

4 OSCAR MAYER Selects Uncured Angus Bun-Length Beef Franks, cut into 1/4-inch-thick slices
1 qt. (4 cups) water
1 can (15-1/2 oz.) great Northern beans, rinsed
1 can (14-1/2 oz.) Italian-style stewed tomatoes, undrained
2 carrots, peeled, thinly sliced
1/2 cup quick-cooking barley, uncooked
2 tsp. LEA & PERRINS Worcestershire Sauce

Steps:

  • Combine ingredients in Dutch oven or large deep skillet.
  • Bring to boil on medium heat 10 min., stirring occasionally. Cover.
  • Simmer on medium-low heat 15 min. or until vegetables are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 460 mg, Carbohydrate 20 g, Fiber 5 g, Sugar 4 g, Protein 8 g

WHITE BEAN AND BARLEY SOUP



White Bean and Barley Soup image

Make and share this White Bean and Barley Soup recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 8h10m

Yield 12 serving(s)

Number Of Ingredients 15

1 large onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 (24 ounce) cans great northern beans
4 cups chicken broth
4 cups water
2 large carrots, chopped
2 bell peppers, chopped
2 celery ribs, chopped
1/2 cup quick-cooking barley
1/4 cup parsley
2 bay leaves
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 (28 ounce) can diced tomatoes

Steps:

  • Sauté onion and garlic in oil.
  • Combine all ingredients in slow cooker. Cover and cook on low 8-10 hours. Discard bay leaves.

Nutrition Facts : Calories 182.9, Fat 2.4, SaturatedFat 0.5, Sodium 272.8, Carbohydrate 30.9, Fiber 9.4, Sugar 3.8, Protein 11.1

WHITE BEAN 'N' BARLEY SOUP



White Bean 'N' Barley Soup image

'A friend of mine gave me this recipe, and it's delicious,' says Stephanie Land of Sudbury, Ontario.

Provided by Allrecipes Member

Time 1h25m

Yield 9

Number Of Ingredients 16

1 ½ cups dried Great Northern beans
1 large onion, chopped
2 garlic clove (blank)s garlic cloves, minced
1 tablespoon olive or canola oil
4 cups vegetable or chicken broth
4 cups water
3 medium carrots, sliced
2 medium red bell peppers, diced
2 stalk (blank)s celery ribs, chopped
½ cup medium pearl barley
½ cup minced fresh parsley, divided
2 leaf (blank)s bay leaves
1 teaspoon salt
½ teaspoon dried thyme
½ teaspoon pepper
1 (28 ounce) can diced tomatoes, undrained

Steps:

  • Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2-in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
  • Drain and rinse beans, discarding liquid. In a Dutch oven, saute onion and garlic in oil. Add the broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Add the tomatoes; heat through. Discard bay leaves. Sprinkle with remaining parsley.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 38.9 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 10.8 g, Protein 9.8 g, SaturatedFat 0.4 g, Sodium 665.6 mg, Sugar 7.3 g

BEAN & BARLEY SOUP



Bean & barley soup image

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Provided by Chelsie Collins

Time 1h5m

Number Of Ingredients 11

2 tbsp vegetable oil
1 large onion , finely chopped
1 fennel bulb , quartered, cored and sliced
5 garlic cloves , crushed
400g can chickpea , drained and rinsed
2 x 400g cans chopped tomatoes
600ml vegetable stock
250g pearl barley
215g can butter beans , drained and rinsed
100g pack baby spinach leaves
grated parmesan , to serve

Steps:

  • Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
  • Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
  • Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.

Nutrition Facts : Calories 488 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 1.4 milligram of sodium

WHITE BEAN 'N' BARLEY SOUP



White Bean 'N' Barley Soup image

'A friend of mine gave me this recipe, and it's delicious,' says Stephanie Land of Sudbury, Ontario.

Provided by Allrecipes Member

Time 1h25m

Yield 9

Number Of Ingredients 16

1 ½ cups dried Great Northern beans
1 large onion, chopped
2 garlic clove (blank)s garlic cloves, minced
1 tablespoon olive or canola oil
4 cups vegetable or chicken broth
4 cups water
3 medium carrots, sliced
2 medium red bell peppers, diced
2 stalk (blank)s celery ribs, chopped
½ cup medium pearl barley
½ cup minced fresh parsley, divided
2 leaf (blank)s bay leaves
1 teaspoon salt
½ teaspoon dried thyme
½ teaspoon pepper
1 (28 ounce) can diced tomatoes, undrained

Steps:

  • Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2-in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
  • Drain and rinse beans, discarding liquid. In a Dutch oven, saute onion and garlic in oil. Add the broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Add the tomatoes; heat through. Discard bay leaves. Sprinkle with remaining parsley.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 38.9 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 10.8 g, Protein 9.8 g, SaturatedFat 0.4 g, Sodium 665.6 mg, Sugar 7.3 g

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