White Bean Parsley And Garlic Mash Recipes

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GARLIC WHITE BEAN MASH IN A FLASH



Garlic White Bean Mash In A Flash image

Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.

Provided by Nagi | RecipeTin

Categories     Sides

Time 4m

Number Of Ingredients 6

1 tbsp extra virgin olive oil
1 garlic clove (, minced)
1 can cannellini beans ((15oz / 420g can), drained)
1/3 cup vegetable stock
1/2 lemon zest ((optional))
Salt and pepper to taste

Steps:

  • Heat oil in pan over medium high, add garlic and sauté until fragrant.
  • Add beans, stock and lemon zest.
  • Simmer for 2 minutes, then use a fork or potato masher to mash.
  • Season to taste with salt and pepper.

Nutrition Facts : ServingSize 262 g, Calories 269 kcal, Carbohydrate 32.5 g, Protein 15.8 g, Fat 7.2 g, SaturatedFat 1.1 g, Sodium 127 mg, Fiber 10.7 g

WHITE BEAN, PARSLEY & GARLIC MASH



White bean, parsley & garlic mash image

Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 15m

Number Of Ingredients 6

2 tbsp olive oil
1 shallot or 1⁄2 a small onion, finely chopped
2 garlic cloves , chopped
2 x 400g cans cannellini beans , drained
50ml stock or water
large handful flat-leaf parsley

Steps:

  • Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
  • Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

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