White Beans With Squid And Broken Noodles Recipes

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WHITE BEANS WITH SQUID, ARUGULA, AND CHERRY TOMATOES



White Beans with Squid, Arugula, and Cherry Tomatoes image

Provided by Lori De Mori

Categories     Salad     Bean     Tomato     Side     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Squid     Arugula     Healthy     Party     Potluck     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

1 pound cleaned squid, bodies and tentacles separated
3 cups (packed) baby arugula (about 3 ounces)
1 1/2 cups small cherry tomatoes, halved
1 cup cooked white beans (see Cannellini Beans with Garlic and Sage ), drained, room temperature
1/3 cup extra-virgin olive oil
2 to 3 tablespoons fresh lemon juice

Steps:

  • Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.
  • Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.
  • What to drink:
  • Citrusy A Mano 2007 Soave ($9)

WHITE BEANS WITH SQUID AND BROKEN NOODLES



White Beans With Squid And Broken Noodles image

Provided by Mark Bittman

Categories     easy, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

Salt
4 tablespoons extra virgin olive oil
4 cups cooked or canned white beans, with about a cup of their liquid
3/4 to 1 pound cleaned squid, cut up
Black pepper
2 cups broken egg noodles
Stock or water, if needed
1 tablespoon minced garlic
Chopped fresh parsley leaves for garnish (optional)

Steps:

  • Bring a medium pot of water to a boil, and salt it. Meanwhile, put half the olive oil in a medium saucepan over medium heat. A minute later, add the beans and their liquid. Bring to a boil, stirring, and add squid, along with some salt and pepper. Reduce heat to a simmer, and continue to cook, stirring occasionally.
  • When water boils, cook the noodles until they are barely tender, about 5 minutes. Drain, and add them to the simmering beans. Cook, stirring occasionally, until the squid and noodles are tender, adding a little liquid if necessary. (Do not add liquid prematurely -- the squid will produce a lot on its own.)
  • When just about done, add garlic. Cook it just long enough to take the edge off its rawness. Spoon the mixture into 4 dishes, garnishing with parsley and sprinkling with remaining olive oil.

Nutrition Facts : @context http, Calories 617, UnsaturatedFat 13 grams, Carbohydrate 76 grams, Fat 17 grams, Fiber 14 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1095 milligrams, Sugar 2 grams, TransFat 0 grams

WHITE BEANS WITH SQUID AND BROKEN NOODLES



WHITE BEANS WITH SQUID AND BROKEN NOODLES image

Categories     Fish     Braise

Yield 4 servings

Number Of Ingredients 9

Salt
4 tablespoons extra virgin olive oil
4 cups cooked or canned white beans, with about a cup of their liquid
3/4 to 1 pound cleaned squid, cut up
Black pepper
2 cups broken egg noodles
Stock or water, if needed
1 tablespoon minced garlic
Chopped fresh parsley leaves for garnish (optional)

Steps:

  • * 1. Bring a medium pot of water to a boil, and salt it. Meanwhile, put half the olive oil in a medium saucepan over medium heat. A minute later, add the beans and their liquid. Bring to a boil, stirring, and add squid, along with some salt and pepper. Reduce heat to a simmer, and continue to cook, stirring occasionally. * 2. When water boils, cook the noodles until they are barely tender, about 5 minutes. Drain, and add them to the simmering beans. Cook, stirring occasionally, until the squid and noodles are tender, adding a little liquid if necessary. (Do not add liquid prematurely -- the squid will produce a lot on its own.) * 3. When just about done, add garlic. Cook it just long enough to take the edge off its rawness. Spoon the mixture into 4 dishes, garnishing with parsley and sprinkling with remaining olive oil.

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