White Fence Farm Kidney Bean Salad Copy Cat Recipe Vegetarian Vegan Option

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WHITE KIDNEY BEAN SALAD



White Kidney Bean Salad image

A great Mediterrean-inspired bean salad. Beans can be cooked over the stove as well, I used the microwave for convenience. Also, fresh parsley can be used. I'm not sure of the actual can size, but I made a guess. :)

Provided by The Tiny Chef

Categories     Beans

Time 3m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 (14 1/2 ounce) can white kidney beans
1 teaspoon olive oil
1 tablespoon parsley, chopped
1/3 cup mushroom, chopped (optional)
1/3 cup tomatoes, chopped (optional)
1/2 cup red bell pepper, chopped (optional)

Steps:

  • Rinse and drain kidney beans, add to a 1 QT bowl that is 1/4 way full with water. Cook in microwave for 2 minutes.
  • Drain beans, drizzle with olive oil. Add parsley and any optional ingredients. Enjoy!

Nutrition Facts : Calories 189.1, Fat 3.5, SaturatedFat 0.5, Sodium 609.5, Carbohydrate 29.9, Fiber 8.9, Sugar 3.8, Protein 10.8

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