AFRICAN PEANUT SOUP
This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!
Provided by PIETOGO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h10m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
- Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g
NIGERIAN PEANUT SOUP
Make and share this Nigerian Peanut Soup recipe from Food.com.
Provided by evelynathens
Categories Onions
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste.
- Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil.
- Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste.
NIGERIAN PEANUT SOUP
Can't remember where I found this, but I tried it on a whim, and it was delicious. The chili peppers (I used jalapenos) give it a great flavor. I just found out my neighbor tried this recipe, too, for a family get-together, and she said it was a big hit.
Provided by Cluich
Categories Nigerian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour chicken broth into a saucepan. Add the chili peppers and bring to a boil.
- Stir in the bell pepper and onion and return to a boil.
- Reduce heat to low, cover, and let simmer until peppers and onion are tender (about 10 minutes or so).
- Reduce the heat to very low, add the peanut butter, and cook, stirring constantly, until the peanut butter is melted and the mixture is well blended. Serve hot.
PEANUT SOUP
Make and share this Peanut Soup recipe from Food.com.
Provided by wizkid
Categories Nigerian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Gradually add the milk to the peanut butter, stirring constantly until it is a smooth paste.
- Then gradually add the vegetable stock.
- Add the rest of the ingredients.
- Heat thoroughly for about 10 minutes.
- Serve.
Nutrition Facts : Calories 383.5, Fat 31.4, SaturatedFat 7.6, Cholesterol 8.5, Sodium 291.3, Carbohydrate 15.4, Fiber 4.1, Sugar 5.6, Protein 16.5
NIGERIAN PEANUT SOUP
I learned to make this for a few Nigerian friends.
Provided by Karena
Categories Vegetable Soup
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
- Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 10.8 g, Fat 17.5 g, Fiber 3.3 g, Protein 13 g, SaturatedFat 3 g, Sodium 921.3 mg, Sugar 4.8 g
NIGERIAN PEANUT SOUP
I learned to make this for a few Nigerian friends.
Provided by Karena
Categories Vegetable Soup
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
- Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 10.8 g, Fat 17.5 g, Fiber 3.3 g, Protein 13 g, SaturatedFat 3 g, Sodium 921.3 mg, Sugar 4.8 g
LIBERIAN PEANUT SOUP
This Liberian peanut soup, recipe courtesy of Helene Cooper, should satisfy peanut butter lovers, as well as anyone who wants a thick, rich, meaty dish.
Provided by Emily Weinstein
Categories dinner, lunch, soups and stews, main course
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- Fill a heavy soup pot halfway with water and add ham hock. Bring to a boil and cook for 15 minutes. Discard the water, put the ham hock back in the pot, and refill with water, again halfway up.
- Bring to a boil, and add beef, chicken, chicken boullion cubes, onion, pepper, celery, habanero, dried fish and salt and pepper. Cover and cook for about 30 minutes, until the meat is tender. Add potatoes; cook another 15 minutes.
- Add okra, cook 5 minutes, add peanut butter; cook five minutes more until peanut butter is melted into the soup. Taste and adjust seasonings. If soup is watery, add more peanut butter. If it's too thick, add water.
NIGERIAN PEANUT SOUP
Make and share this Nigerian Peanut Soup recipe from Food.com.
Provided by Sara 76
Categories African
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
- Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Nutrition Facts : Calories 241.7, Fat 17.6, SaturatedFat 3, Sodium 904.8, Carbohydrate 10.8, Fiber 3.3, Sugar 4.9, Protein 13.1
NIGERIAN PEANUT SOUP
I learned to make this for a few Nigerian friends.
Provided by Karena
Categories Vegetable Soup
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
- Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 10.8 g, Fat 17.5 g, Fiber 3.3 g, Protein 13 g, SaturatedFat 3 g, Sodium 921.3 mg, Sugar 4.8 g
NIGERIAN PEANUT SOUP
I learned to make this for a few Nigerian friends.
Provided by Karena
Categories Vegetable Soup
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
- Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 10.8 g, Fat 17.5 g, Fiber 3.3 g, Protein 13 g, SaturatedFat 3 g, Sodium 921.3 mg, Sugar 4.8 g
More about "nigerian peanut soup recipes"
GROUNDNUT SOUP (SPICY NIGERIAN PEANUT STEW) - YUMMY …
From yummymedley.com
5/5 (4)Total Time 2 hrsCategory Main CourseCalories 425 per serving
- In a stew pot, braise the goat meat over low- medium heat with the onions, bullion and salt for 30-35 minutes. If you are cooking goat meat from an older or male goat, you may need to cook the meat for longer for it to be tender.
- Next, toast the peanuts in a pan, stirring continuously over low heat, till the nuts turn toasty in color. It should take about 15- 25 minutes depending on how hot the pan is.
- In a blender, food processor, mortar and pestle, grind the peanuts into a rough powder. Be mindful not to blend into a butter (it really doesn't hurt if blended to a butter, this is just how I learned to do it).
AFRICAN PEANUT SOUP - AFRICAN GROUNDNUT STEW | CHEF …
From cheflolaskitchen.com
NIGERIAN GROUNDNUT SOUP (PEANUT SOUP) - ALL NIGERIAN …
From allnigerianrecipes.com
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
From cookieandkate.com
NIGERIAN SOUPS RECIPES ARCHIVE - ALL NIGERIAN RECIPES
From allnigerianrecipes.com
WEST AFRICAN PEANUT SOUP {SIERRA LEONE}
From feelgoodfoodie.net
HOW TO MAKE GROUNDNUT SOUP | PEANUT SOUP | NIGERIAN …
From youtube.com
NIGERIAN PEANUT SOUP RECIPE - FOOD.COM | RECIPE | RECIPES, SOUP ...
From pinterest.com
HOW TO MAKE AFRICAN GROUNDNUT SOUP | NIGERIAN …
From youtube.com
AFRICAN PEANUT BUTTER STEW WITH EGGPLANT AND OKRA(VEGETARIAN …
From nigerianlazychef.com
NIGERIAN PEANUT SOUP ARCHIVES
From aliyahsrecipesandtips.com
NIGERIAN PEANUT SOUP - BIGOVEN.COM
From bigoven.com
13 BEST NIGERIAN SOUPS YOU WILL LOVE! - LOW CARB AFRICA
From lowcarbafrica.com
SOUP RECIPE: NIGERIAN PEANUT SOUP (GROUNDNUT SOUP) | AFROPOTLUCK
From youtube.com
NIGERIAN PEANUT SOUP | RECIPES WIKI | FANDOM
From recipes.fandom.com
PEANUT BUTTER SOUP | NIGERIAN LAZY CHEF
From nigerianlazychef.com
23 NIGERIAN FOODS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) RECIPE
From seriouseats.com
NIGERIAN SOUPS RECIPES - ALL NIGERIAN RECIPES BLOG
From blog.allnigerianrecipes.com
HOW TO MAKE THE PERFECT PEANUT SOUP FOR NIGERIAN SWALLOWS
From youtube.com
PEANUT SOUP(GROUNDNUT SOUP ) - ALL NIGERIAN FOOD RECIPES
From nigerianrecipes.net
NIGERIAN PEANUT SOUP | RECIPESTY
From recipesty.com
NIGERIAN PEANUT SOUP RECIPE | RECIPELAND
NIGERIAN GROUNDNUT/PEANUT SOUP WITH A TWIST | A MUST …
From youtube.com
HOW TO MAKE NIGERIAN PEANUT SOUP : GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
AFRICAN PEANUT SOUP RECIPE | NIGERIAN LAZY CHEF
From nigerianlazychef.com
LIBERIAN PEANUT SOUP RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
NIGERIAN PALM NUT SOUP RECIPE(3 BEST TYPES)
From fitnigerian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #nigerian #soups-stews #fruit #vegetables #african #easy #dinner-party #nuts #dietary #onions #peppers #brunch #number-of-servings #3-steps-or-less
You'll also love