White Fish Wyogurt Cucumber Dressing Recipes

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)

Steps:

• Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
• Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
• Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

EASY GREEK YOGURT CUCUMBER SAUCE

Steps:

• Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

CREAMY CUCUMBER DRESSING

Steps:

• In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.

SHEET-PAN COD AND SCALLIONS WITH CUCUMBER YOGURT

Steps:

• Heat oven to 450 degrees. Mince enough of the scallion greens to equal 2 tablespoons and reserve. Halve remaining scallion whites and greens lengthwise to make ribbons. Place scallion ribbons in a bowl and toss with 1 tablespoon oil and a pinch of salt; set aside.
• Season cod with salt and pepper, and place on a rimmed baking sheet. Drizzle cod with a little oil, soy sauce and fish sauce. Transfer to the oven and roast, 2 minutes. Add scallion ribbons to the baking sheet, spreading them out in one layer around the fish, and roast until the fish is opaque in the center and golden at the edges, and scallions are browned in spots, 6 to 10 minutes.
• While fish roasts, make the sauce: In a small bowl, mix together remaining 2 tablespoons olive oil with 1 tablespoon minced scallion greens, the yogurt, cucumber, dill, lemon juice, garlic and salt and pepper to taste.
• To serve, arrange cod and scallions on serving plates and squeeze lemon over the top. Dollop yogurt sauce over with cod and garnish with remaining scallion greens, red-pepper flakes, more black pepper, and sea salt, if you like.

YOGURT CUCUMBER SAUCE FOR SALMON RECIPE

Steps:

• Combine all ingredients.
• Garnish with a pinch of dill.
• Chill.

FRESH YOGURT SAUCE FOR GRILLED MEAT OR FISH

Steps:

• Mix everything well together and serve chilled.

CUCUMBER SAUCE

Steps:

• Peel cucumber (if bitter) and scoop out seeds.
• Grate coarsely to make 3/4 cup.
• In 2 cup microwaveable bowl, measure,combine cucumber, mayonnaise, yogurt, parsley, lemon juice and onion.
• Microwave HIGH 2-3 minutes or until warm (stir once).

LETTUCE GYROS WITH HALIBUT AND CUCUMBER YOGURT DRESSING

Steps:

• To make dressing, add the cucumber yogurt dressing ingredients - lemon juice, olive oil, garlic and salt to the yogurt. Add grated cucumber and mix well. Chill for at least one hour.
• Preheat grill to 400 degrees.
• Season the halibut with half of the olive oil, half of the lime juice, seasoning blend, salt and pepper.Let sit for 10 minutes.
• Place on the grill until cooked through, but not dry, about 6-8 minutes.
• In a mixing bowl, mix the tomatoes, onion, olives, oregano, parsley, the remaining olive oil, remaining lime juice, salt and pepper and blend well.
• Once done,let the fish rest until cool enough to handle.
• On serving plates, layer a butterleaf leaf with a radicchio leaf on top, and flake a generous amount of halibut into the radicchio leaf. Top with the tomatoes and onion mixture. Spoon on a dollop of the yogurt and garnish with the scallions.

COLD CUCUMBER SAUCE

Steps:

• 1. Cut the cucumbers into 1/8-inch dice with a chef's knife, or pulse them in a food processor until chopped into 1/8-inch pieces (do not over process). Place the cucumbers in a large stainless steel strainer set in the sink or over a bowl, sprinkle them with 1 teaspoon salt, and let them drain for 30 minutes.
• 2. Meanwhile, place the onion in a small bowl, cover with cold water, and let stand for 30 minutes.
• 3. Transfer the cucumbers to a large bowl, squeezing the last bit of excess moisture from them with your hands before you place them in the bowl. Drain the onion thoroughly and add to the cucumbers. Add the yogurt, sour cream, herbs, and jalapeño, if using. Mix gently, and add the lemon juice. Season with black pepper, taste, and add more lemon or salt as you wish. Refrigerate for at least 1 hour before serving. The sauce keeps refrigerated for 2 days.

WHITE FISH W/YOGURT-CUCUMBER DRESSING

Steps:

• Preheat oven to 400*. Place fish in an oiled 7 x 11 inch dish. Season with salt. In a small bowl, stir together all remaining ingredients. Spread evenly over fish. Bake until fish flakes when tested with a fork, 10-12 minutes. Transfer to warmed individual plates and serve at once.