White Sauce Gluten Dairy Free Recipes

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GLUTEN FREE BéCHAMEL SAUCE OR WHITE SAUCE



Gluten Free Béchamel Sauce or White Sauce image

Gluten free béchamel sauce or white sauce made without flour. Perfect for scalloped potatoes and other classics

Provided by The Taste of Kosher

Categories     Passover Recipes

Time 20m

Number Of Ingredients 4

2 tablespoons potato starch or cornstarch
2 tablespoons water
1 1/4 cups milk or dairy free milk, heated
Salt and freshly ground pepper to taste

Steps:

  • In a cup, slowly mix water in to the cornstarch until smooth to make a slurry.
  • Heat milk or dairy free milk in a sauce pan.
  • Once warm, whisk in the the slurry.
  • Continue cooking and stirring until thick.
  • Add salt and freshly ground pepper to taste.

Nutrition Facts : Calories 398 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 21 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 597 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

WHITE SAUCE (GLUTEN & DAIRY FREE)



White Sauce (Gluten & Dairy free) image

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories     Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

Steps:

  • In a warm saucepan mix margarine and flour together, stirring quickly.
  • When combined and melted add milk slowly, stirring quickly.
  • Add honey.
  • Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  • I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

GLUTEN-FREE WHITE SAUCE (BéCHAMEL)



Gluten-Free White Sauce (Béchamel) image

Gluten-free white sauce, also known as a classic béchamel sauce, is one of the five mother sauces in French cuisine. This easy recipe, made from butter, gluten-free flour, and milk, can be used on its own or as the base for many other sauces. Easy to customize for dairy-free or grain-free options.

Provided by Katie | Wheat by the Wayside

Categories     Sauces

Time 20m

Number Of Ingredients 5

2 Tablespoons butter
2 Tablespoons sweet (glutinous) rice flour
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper (optional)
1 cup milk (plus more as needed to reach desired consistency)

Steps:

  • In a small saucepan over medium heat, melt butter.
  • Whisk in sweet rice flour.
  • Season with salt and pepper, if desired.
  • Cook and stir for 2 minutes.
  • Gradually whisk in the milk.
  • Continue to cook over medium to low heat, stirring continuously, until the sauce is thick, about 10 minutes.
  • Add more milk if needed to reach desired consistency.

Nutrition Facts : Calories 101 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 68 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

GLUTEN U0026 DAIRY FREE WHITE SAUCE



Gluten u0026 Dairy Free White Sauce image

Gluten Free u0026amp; Dairy Free White Sauce - Roux. Made with corn flour and coconut milk. Very easy and quick to make and adapt to your taste.

Provided by Sadia Malik

Categories     Sauces

Number Of Ingredients 8

2 tablespoons dairy free butter
1 tablespoon corn flour/gluten free all purpose flour
2 cups dairy free milk
1 cup water
1 bay leaf
1/4 tsp nutmeg powder
salt u0026 pepper, to taste
1/2 cup dairy free cheese shreds

Steps:

  • Heat 2 tablespoons dairy free butter on medium heat.
  • Once the butter has melted, add gluten free flour, if using, cook until it starts bubbling (for corn starch see notes below)
  • Pour dairy free milk and add a bay leaf then let it come to a boil
  • Once the sauce becomes thick, add nutmeg and seasoning to your taste.
  • Now add the dairy free cheese and stir to mix. Sauce is ready to be used.

Nutrition Facts : Calories 56 cal

THICK , RICH GLUTEN-FREE, DAIRY-FREE ROUX/WHITE SAUCE



Thick , Rich Gluten-Free, Dairy-Free Roux/White Sauce image

I'm staying away from wheat, but wanted a nice white sauce. All the others I have seen were thin or too sweet. This one is rich, creamy, and has a great flavor. Replaces white sauce in casseroles and tetrazzinis. Can be used as a base for cream of mushroom soup, too. Add spices you want to create the flavor you need. All spices listed are optional--I use this as the sauce for my chicken and rice bake.

Provided by BigFatMomma

Categories     Sauces

Time 15m

Yield 1 batch

Number Of Ingredients 13

2 tablespoons non-hydrogenated margarine
1 -2 tablespoon olive oil
2 tablespoons extra-fine rice flour (see note)
2 tablespoons garbanzo flour (chickpea, gram)
1 teaspoon potato starch
1 1/4 cups gluten-free chicken stock
1 1/4 cups rice milk
1 teaspoon Worcestershire sauce
1/2 teaspoon dried basil (optional)
1/2 teaspoon dried oregano (optional)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1/4 teaspoon dried dill (optional)

Steps:

  • Note: The rice flour you usually find is rather gritty (Arrowhead Mills, etc), so it is best to get your rice flour at an Asian market, where you can find powdered rice flour--it has the same feel as cornstarch.
  • In a small bowl, mix flours and potato starch with a fork until mixed together.
  • In a heavy-bottomed saucepan, melt margarine with oil over medium heat.
  • Whisk flour mixture into oil/butter mixture until it forms a paste.
  • Whisk in chicken stock and rice milk.
  • Add spices and Worcestershire.
  • Bring to a boil, stirring occasionally, until thick.
  • If too thick, add more rice milk.
  • If too thin, mix 1 tsp of (the garbanzo flour thickens better, but has a stronger taste) more flour with 1 T of cold water, and then stir into the sauce.
  • Repeat if necessary.

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