White Tepary Bean And Potato Purée Recipes

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WHITE TEPARY BEAN AND POTATO PURéE



White Tepary Bean and Potato Purée image

Tepary beans are very small beans native to the Southwest and Mexico. They are among the most drought-tolerant foods in the world - they would have to be, grown as they are during the extremely hot, dry summers in the Sonora desert and southern Arizona. A dietary staple of native American tribes in Arizona, they are very high in protein and have a low glycemic index. There are two varieties, brown and white. I'm using small white tepary beans here; regular small white navy beans can be substituted. The teparies have a particularly sweet, meaty flavor. The purée, which is in some ways like a white bean brandade, isn't a main dish, it is more of a comforting, high-protein stand-in for mashed potatoes. But it is substantial.

Provided by Martha Rose Shulman

Categories     dinner, side dish

Time 2h15m

Yield Yield: Serves 6 to 8

Number Of Ingredients 10

1/2 pound / 1 1/8 cups tepary beans or small white beans, soaked in 1 quart water for at least 4 hours or overnight
1 onion, cut in half
2 large garlic cloves, crushed
1 bay leaf
2 sprigs thyme
Salt to taste
3/4 pound Yukon gold or other fairly starchy potatoes, peeled and cut in large dice
2 tablespoons extra virgin olive oil
1/2 teaspoon red pepper flakes (more to taste)
2 garlic cloves, minced

Steps:

  • Drain soaked beans and place in a large saucepan or Dutch oven with 1 quart water, the onion and crushed garlic cloves. Bring to a gentle boil, add bay leaf and thyme, cover, reduce heat and simmer 30 minutes. Add salt to taste and simmer another 30 minutes. Add potato and continue to simmer another 30 minutes to an hour, until beans and potatoes are very tender. Using tongs, remove onion, bay leaf and thyme sprigs.
  • Set a large strainer over a bowl and drain beans and potato. Transfer to a food processor, add 1/2 cup of bean broth, and process until smooth and creamy. Taste and adjust salt. Add pepper if desired. Transfer to a wide bowl or an oven-proof serving dish. Thin out as desired with more broth. Serve hot or warm.
  • For optional garnish, heat olive oil over medium heat in a small frying pan and add garlic and red pepper flakes. When garlic begins to sizzle and smell fragrant, 30 seconds to a minute, remove from heat and drizzle over beans.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 4 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams

WHITE BEAN PURéE



White Bean Purée image

Categories     Condiment/Spread     Food Processor     Bean     Side     Legume     Parade     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 3 cups

Number Of Ingredients 10

1 1/2 cups dry Great Northern beans
1 onion, cut into 1/4-inch dice
1 rib of celery, cut into 1/4-inch dice
1 carrot, cut into 1/4-inch dice
2 cloves of garlic (1 smashed and 1 minced) and 1 bay leaf
2 sprigs fresh thyme plus 1 teaspoon thyme leaves
6 cups chicken broth
Coarse salt and pepper, to taste
1/3 cup heavy cream
Few drops extra-virgin olive oil

Steps:

  • 1. Soak the beans overnight. Or place beans in a pot, cover with cold water and bring to a boil over high heat; remove from heat and set aside, covered, for 1 hour.
  • 2. Drain the beans; transfer to a 2-quart pot with the diced onion, celery, carrot, smashed garlic, bay leaf, thyme sprigs, 5 cups of broth, salt, and pepper to taste. Bring to a boil. Lower the heat; simmer until beans are very tender, about 90 minutes. If the mixture becomes dry, add some of the remaining broth.
  • 3. Drain the beans; discard the thyme sprigs and bay leaf. Warm the beans in a pan over medium heat. Add the cream, thyme leaves, minced garlic, salt, and pepper. Let simmer. Cook until the cream is reduced and is almost dry on the beans, about 4 to 5 minutes.
  • 4. Puree the beans in a food processor, adding a few drops of oil. Adjust seasonings.

LAMB MEDALLIONS WITH WHITE-BEAN POTATO PURéE AND RED-WINE SAUCE



Lamb Medallions with White-Bean Potato Purée and Red-Wine Sauce image

Categories     Bean     Lamb     Potato     Sauté     Quick & Easy     Fall     Gourmet

Yield Serves 2

Number Of Ingredients 12

1 medium russet (baking) potato (about 1/2 pound)
1 cup drained canned white beans
1 1/2 tablespoons olive oil
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
four 1-inch-thick loin lamb chops, boned and tied
3 Tablespoons finely chopped shallot
all-purpose flour seasoned with salt and pepper for dredging
1/4 cup dry red wine
1/2 teaspoon Dijon mustard
1/3 cup chicken or beef broth
3 tablespoons heavy cream
1 tablespoon minced fresh parsley leaves

Steps:

  • In a small saucepan combine potato, peeled and cut into 1/2-inch pieces, with water to cover and boil until tender, about 10 minutes. Add beans and simmer 2 minutes. Drain mixture well, reserving about 1/3 cup cooking water, and force through a ricer or food mill back into pan. Stir in 1/2 tablespoon oil, about one third garlic paste, salt and pepper to taste, and enough reserved cooking water to reach desired consistency and keep warm.
  • In a shallow dish dredge lamb medallions in flour, shaking off excess. In a heavy skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté lamb about 3 minutes on each side for medium-rare meat. Transfer lamb to a plate and keep warm.
  • To skillet add shallot and remaining garlic paste and cook over moderately low heat, stirring, until softened. Deglaze skillet with wine over high heat, scraping up browned bits, and boil until reduced by about half. Stir in mustard, broth, and cream and simmer until thickened. Stir in parsley.
  • Divide purée between 2 plates and top with lamb and sauce.

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