THE ULTIMATE MAKEOVER: BURGERS
Turn a barbecue favourite into a superhealthy treat without compromising on taste
Provided by Angela Nilsen
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 16
Steps:
- Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. Season with pepper and a pinch of salt, then divide the mixture into 4. Flatten each piece with your hands into a 10cm round (A), about 2cm thick - a similar width to the buns. Chill for about 30 mins. Or can be made a day ahead: stack the burgers between pieces of greaseproof paper to stop them sticking, wrap in cling film then chill until ready to cook.
- Meanwhile, heat oven to 200C/fan 180C/ gas 6. Lay the peppers, cut sides down, on a non-stick baking sheet. Roast for 35 mins until the skins are charred, laying the tomatoes next to them, cut-side up, for the final 3 mins just to soften slightly. Remove and immediately transfer the peppers to a small bowl and cover with cling film. Leave for 5-10 mins until cool enough to handle. Peel off the pepper skins (B), chop the peppers and tip them back into the bowl to join any juices there. Chop the tomatoes and stir into the peppers with the lime juice, chives, onion and chillies. Taste and add a grind of pepper if needed. Set aside. Can be made 1-2 days ahead and chilled.
- Heat a griddle pan, or cook the burgers on the barbecue. Lay the cut sides of the buns on the griddle and cook until marked with the griddle bars. Brush each burger on one side with some of the rapeseed oil. Place on the hot griddle, oiled side down. Cook - don't move them or they may stick - for 5 mins for medium, brush the unoiled side with the rest of the oil (C), then turn and cook for another 5 mins. (For well done, add an extra 1-2 mins to each side.)
- Remove and let the burgers rest for 2-3 mins. Drizzle a little of the pepper juices over the bottom of each bun to moisten, lay on some watercress sprigs, top with a burger, then a spoonful of the salsa (D), spooning over some more of the juices. Sandwich together with the tops of the buns.
Nutrition Facts : Calories 405 calories, Fat 15.4 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 1.44 milligram of sodium
MUSTARD-TARRAGON BURGERS
A nice change from everyday hamburgers. Grind your leftover holiday turkey and use it in this recipe.
Provided by Millereg
Categories Lunch/Snacks
Time 15m
Yield 14 ounces, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler or grill.
- Combine turkey or ground beef, applesauce, minced onion, mustard, tarragon and pepper in large bowl.
- Mix well and shape into 4 patties.
- Place patties on lightly greased broiler pan or grill and cook 5 minutes on each side or until turkey burgers are no longer pink in center.
- Serve on whole-wheat hamburger buns topped with lettuce and tomato slices, if desired.
Nutrition Facts : Calories 181.3, Fat 9.1, SaturatedFat 2.3, Cholesterol 78.3, Sodium 68.4, Carbohydrate 2.4, Fiber 0.4, Sugar 0.2, Protein 22.7
FRENCH TARRAGON BURGERS
These hamburgers are an innovative twist on a traditional burger that will have you licking your lips. The delightful sauce and crunchy French bread are delicious.-Michael Cohen, Los Angeles, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the mayonnaise, mustard, 1 teaspoon shallot, tarragon and garlic; cover and refrigerate., Meanwhile, cut bread into six 4-in. lengths (save remaining bread for another use). Cut bread pieces in half horizontally; set aside., Crumble beef into a large bowl; sprinkle with salt, pepper and remaining shallot. Shape into six patties. Grill burgers, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 160° and juices run clear., Grill bread, cut side down, for 1-2 minutes or until toasted. Spread with mayonnaise mixture. Layer bread bottoms with greens and burgers. Replace tops.
Nutrition Facts : Calories 861 calories, Fat 51g fat (12g saturated fat), Cholesterol 128mg cholesterol, Sodium 1414mg sodium, Carbohydrate 54g carbohydrate (3g sugars, Fiber 3g fiber), Protein 43g protein.
TURKEY PATTIES WITH TARRAGON-MUSTARD GRAVY
Categories Herb Mustard Poultry turkey Sauté Quick & Easy Fall Tarragon Bon Appétit
Yield Serves 2, can be doubled
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients and 4 1/2 teaspoons tarragon in medium bowl. Using moistened hands, divide mixture into 4 parts. Shape each into 1/2-inch-thick oval patty.
- Melt butter in heavy large skillet over medium-high heat. Add patties; sauté until cooked through, about 4 minutes per side. Transfer to plates. Add broth, mustard and 1 teaspoon tarragon to skillet. Boil until gravy has reduced enough to coat spoon, whisking occasionally, about 5 minutes. Spoon over patties.
MUSTARD TARRAGON BUTTER
Categories Condiment/Spread Food Processor Dairy Herb Mustard No-Cook Quick & Easy Low/No Sugar Winter Tarragon Gourmet
Yield Makes about 1 cup
Number Of Ingredients 3
Steps:
- Blend all ingredients with salt and pepper to taste in a food processor until smooth. Chill butter, covered, until just firm but still malleable, about 30 minutes. Transfer butter to a sheet of wax paper and roll into a 6-inch log. Chill, wrapped in wax paper and then foil, until firm, about 1 hour.
TURKEY MUSTARD BURGERS
A tasty burger option using turkey instead of beef.
Provided by ccb1122
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Drizzle olive oil over the burgers.
- Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.
Nutrition Facts : Calories 432.6 calories, Carbohydrate 28.5 g, Cholesterol 88 mg, Fat 23 g, Fiber 5 g, Protein 29.3 g, SaturatedFat 5.1 g, Sodium 1062 mg, Sugar 1.2 g
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