Whole Fruit Popsicles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE FRUIT POPSICLES



Whole Fruit Popsicles image

Provided by Sue Moran

Number Of Ingredients 6

About 2 kiwis
1 cup strawberry halves
1 cup roughly chopped mango
1 cup blueberries
1 cup roughly chopped watermelon
1 cup rough chopped pineapple

Steps:

  • Working with one fruit at a time, puree in a small food processor. Rinse the machine out between fruits.
  • Carefully spoon a layer of fruit at the bottom of each popsicle mold. Gently rap the mold on a firm surface to level the puree. Freeze until solid.
  • Spoon another layer of fruit in each mold and stand a stick upright in each. Force it down gently into the frozen bottom layer so it will stand up straight. You are not going to use the plastic top for this recipe, just leave it off. Again firmly tap the mold down on the counter to level the puree and freeze again until the second layer is solid. (The freezing time between layers will vary with your freezer temp, but it might take 45 minutes or so.)
  • Continue on until you have filled the molds. If any of the purees are a little too thick to work with, stir in a little water. Clean up any spilled puree from the insides of the molds as you go so they won't mar your design, just scrape the drips down with a popsicle stick.
  • To un-mold, fill your sink with hot tap water, and hold the mold in the water, just up to, but not over the top edge, for a few seconds. If the popsicles don't slide out, hold the mold in the water a little longer.

WHOLE FRUIT BERRY-LIME POPSICLES



Whole Fruit Berry-Lime Popsicles image

In my quest to find a frozen treat that was lighter on sugar and had whole fruits in it as well as being low in calories I started experimenting. I didn't want to use juice or kool-aid, I wanted the fiber from the fruit and a smooth creaminess in texture. An excellent snack.

Provided by Narshmellow

Categories     Frozen Desserts

Time 10h10m

Yield 6 popsicles, 6 serving(s)

Number Of Ingredients 5

2 tablespoons lime juice
3 tablespoons organic sugar
1 1/4 cups thawed unsweetened strawberries
1 cup frozen unsweetened pineapple chunks
1 cup frozen unsweetened raspberries

Steps:

  • Have whatever you're going to make your popsicles in ready, I use little 5 ounce paper cups and popsicles sticks from the craft store.
  • Measure and thaw out your strawberries for a minute and a half in the microwave. You want them to give to the touch but not be cooked.
  • Put the sugar, lime juice, and strawberries in a blender and start it up on low speed.
  • Quarter your pineapple chunks while it's blending.
  • Once it's all mixed don't stop your blender, open up the little cap on the top and add a few pieces of pineapple letting them blend in a few seconds before adding more. You want it to incorporate, adding it all at once won't give you a smooth texture. Oh, you might want to put the lid back on quick after each time, it has a tendency to shoot up when you start... but that's part of the fun, right?.
  • After all the pineapple is thoroughly blended in add a half a handful of raspberries at a time until blended in, repeat until they're all in, your mixture will start to get thick being semi-frozen... you may have to let it sit and warm up a little as you add the raspberries. Make sure your mixture is blended well before you turn off and taste it. This is key, if it's too tart for you or too sweet you want to adjust it now. A little more sugar or lime juice, you want to barely taste the lime. If your strawberries are tart this can mean putting in a little sugar for that as well.
  • Pour equal amounts into five paper cups, if your mixture is pretty thick you can push in the sticks and they'll hold themselves up and put in the freezer. If not freeze them for half an hour to an hour until the sticks will hold up themselves.
  • I let them sit overnight so I know they're completely frozen but you can judge for yourself when they're done.

Nutrition Facts : Calories 59.8, Fat 0.3, Sodium 0.9, Carbohydrate 15.1, Fiber 2.4, Sugar 11.3, Protein 0.6

More about "whole fruit popsicles recipes"

MAKE YOUR OWN HEALTHY HOMEMADE FRUIT POPSICLES
make-your-own-healthy-homemade-fruit-popsicles image
2017-05-12 Puree blackberries and mixed berry yogurt, set aside. Layer the popsicles as follows; 1 tablespoon lemon, 1 tablespoon blackberry, repeat. Swirl layers if desired. Gently tap the molds on the countertop to remove any air …
From jessicagavin.com


2 EASY WHOLE FRUIT FROZEN POP RECIPES | CHEF JANET
2-easy-whole-fruit-frozen-pop-recipes-chef-janet image
2020-08-04 Mango Coconut-Lime Pops. In a small bowl, whisk the coconut cream with the lime juice and 1 Tbsp sweetener until smooth. Pour the coconut-lime mixture into the molds, filling each ⅓-½, and put in the freezer for 1-2 …
From chefjanetk.com


TROPICAL POPSICLES {WITH WHOLE FRUIT!} - MAMA LOVES FOOD
tropical-popsicles-with-whole-fruit-mama-loves-food image
2017-07-04 Tropical Popsicles are a delicious refreshing treat made with whole fresh fruit and unsweetened juice. The perfect guilt free snack! After recently returning from an amazing ten day cruise through the Panama Canal, I’ve …
From mamalovesfood.com


REFRESHING HEALTHY WHOLE FRUIT POPSICLE - EASY RECIPE
2022-06-19 In this case, I used 1/4 cup of the banana mixture with 1/2 cup of blueberries. Mix and match different fruits to make new flavor and color combinations. You can also add one …
From christinacarlyle.com
5/5 (2)
Servings 6
Cuisine American
Category Dessert, Snack


HOMEMADE WHOLE FRUIT POPSICLES - ABUNDANCE OF FLAVOR
2022-05-26 Prepare the fruit by chopping it up into small, bite-sized pieces. The fruit should easily fit in the popsicle molds without being smushed, Pack the molds with your mixed fruit …
From abundanceofflavor.com
5/5 (28)
Category Dessert
Cuisine American


REAL FRUIT POPSICLES - HOMEMADE & HEALTHY
2018-12-27 Instructions. Peel and slice kiwi. Using an alternating method, add fruit to each of 6 popsicle molds. Pour coconut water into each mold, covering the fruit. Allow to freeze …
From superhealthykids.com
5/5 (1)
Total Time 10 mins
Category Snack
Calories 84 per serving


WHOLE FRUIT POPSICLES - WHOLE GIRL WHOLE GIRL
Instructions. In a blender, puree the watermelon until it forms a juice. Place a slice of kiwi in each mold, then distribute the blueberries and nectarine pieces into the molds, along side the kiwi. …
From wholegirl.com
Estimated Reading Time 1 min


WHOLE FRUIT POPSICLES | RECIPE | HOMEMADE POPSICLES, POPSICLE …
May 7, 2018 - Whole Fruit Popsicles are a healthy, colorful, low calorie, and low carb snack or dessert for kids of all ages! Perfect for summer!
From pinterest.ca


FRUIT POPSICLES - BREAKFAST CLUB OF CANADA
2020-11-09 2 kiwis; 4 slices of pineapple; 6 strawberries; 1 bunch of grapes; Liquid of choice: water with honey/cinnamon, diluted lemonade or juice; Popsicle molds (… how about empty …
From breakfastclubcanada.org


RAINBOW WHOLE-FRUIT POPSICLES (ICE POPS) - 84TH&3RD
2014-01-20 Cut a shallow ‘X’ in the base of the nectarines, plunge into boiling water for 1 min then cold water. Peel off skin and remove stone. Remove peel and seed from lychees. Puree …
From 84thand3rd.com


WATERMELON WHOLE FRUIT POPSICLES | NOURISHING MEALS®
2012-07-09 Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside. Set out about 1 dozen popsicle molds (amount needed will vary depending on size of …
From nourishingmeals.com


HOW TO MAKE THE BEST POPSICLES AT HOME (WITHOUT THE SUGAR!)
In a blender, pulse grape juice concentrate and grapes until mixed through but there are still small chunks of grapes. Gently pour into molds. Snap the lids on top of the molds and freeze upright …
From healthhomeandhappiness.com


FRUIT POPSICLES RECIPE - HOW TO MAKE FRUIT POPSICLES
2022-06-08 Directions. In a blender, blend strawberries, jam, granulated sugar, lemon juice, and salt until smooth. Pour strawberry mixture into ice-pop molds. Cover and insert sticks. Freeze …
From delish.com


WHOLE FRUIT POPSICLES | RECIPE | POPSICLE RECIPES, FOOD, FRUIT …
Apr 30, 2014 - Whole Fruit Popsicles are a healthy, colorful, low calorie, and low carb snack or dessert for kids of all ages! Perfect for summer! Apr 30, 2014 - Whole Fruit Popsicles are a …
From pinterest.ca


WHOLE FRUIT POPSICLES | RECIPE | POPSICLE RECIPES, FRUIT POPSICLES ...
Jul 21, 2014 - Whole Fruit Popsicles are a healthy, colorful, low calorie, and low carb snack or dessert for kids of all ages! Perfect for summer! Jul 21, 2014 - Whole Fruit Popsicles are a …
From pinterest.ca


WATERMELON WHOLE FRUIT POPSICLES RECIPE - EASY RECIPES
Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside. Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill …
From recipegoulash.cc


Related Search