Whole Grain Penne With Chicken Mushrooms And Spinach Recipes

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PENNE WITH CHICKEN AND SPINACH AND MUSHROOM



Penne With Chicken and Spinach and Mushroom image

A creamy pasta, made with a light evaporated milk. Of course I think you could add or remove any vegetable you like to this.

Provided by Tisme

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

350 g penne pasta
1 tablespoon oil
1 onion, chopped
1 garlic clove, crushed
250 g skinless chicken breast fillet, sliced
1 1/2 cups sliced mushrooms
375 ml light & creamy evaporated milk
1 tablespoon cornflour
1 teaspoon French mustard
2 spring onions, finely chopped
3 cups baby spinach leaves
1/2 red capsicum, sliced finely
2 tablespoons grated parmesan cheese
2 tablespoons toasted pine nuts

Steps:

  • Cook pasta according to directions on packet, drain, keep warm.
  • Heat oil in pan, add onion and garlic, cook 1 minute. Add the chicken and mushrooms, cook 2 minutes, or until cooked through. Add the capsicum tp pan.
  • Combine evaporated milk, cornflour, and mustard, and add to chicken mix bring pan to boil, then simmer 1 minute.Remove from heat and while still hot stir in the spinach leaves, and spring onions, stir so as spinach wilts through a little.
  • Serve over pasta, sprinkle with cheese, top with pinenuts.

Nutrition Facts : Calories 552.1, Fat 16.7, SaturatedFat 6, Cholesterol 31.2, Sodium 169, Carbohydrate 87.4, Fiber 11.7, Sugar 2.8, Protein 17.1

WHOLE WHEAT PASTA WITH SPINACH, MUSHROOMS, AND TOMATOES



Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes image

I got this from another website and it was designed for one person, but I adapted it for my family of 4. They all ate it well and it was quite yummy!

Provided by KristiJoy

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

8 ounces whole wheat pasta (I used penne)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
6 garlic cloves, minced
2 tomatoes, diced
2 teaspoons italian seasoning
1 cup cooked diced chicken
4 cups fresh spinach, coarsely chopped
salt and pepper
freshly grated parmesan cheese or crumbled feta

Steps:

  • Cook pasta as directed, al dente. Drain when done and return to pan.
  • In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
  • Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
  • Add fresh spinach and cooked pasta.
  • Add salt and pepper as desired.
  • Heat through and serve immediately topping with parmesan or feta.
  • (You could also use raw diced chicken and cook that first instead of using the cooked chicken.).

Nutrition Facts : Calories 256.7, Fat 4.5, SaturatedFat 0.7, Sodium 33, Carbohydrate 48.3, Fiber 1.7, Sugar 2.1, Protein 10.6

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