Whole Wheat Buttermilk Waffles Weight Watchers Recipes
WHOLE WHEAT BUTTERMILK WAFFLES
Crisp, healthy and better for you then most waffles. I found this recipe in The Breakfast Book. My family really liked these waffles. When I made these waffles I added a scoop of protein powder. I did not add the 1/4 cup of milk as I didn't think they needed it as I mixed my batter with a hand mixer. When I made these I got 14 square waffles.
Provided by internetnut
Categories Breakfast
Time 15m
Yield 6-8 waffles, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Put the flours into a mixing bowl and add the baking powder, baking soda, salt, and sugar. Stir with a fork to blend.
- In another mixing bowl, beat the eggs until well blended. Stir in the buttermilk and the melted butter (cooled off a little). Stir the mixture until well mixed if the batter seems rather thick, add the 1/4 cup milk to thin it. The batter should flow from the spoon, not plop.
- Bake in a hot waffle iron until crisp and golden. Serve hot.
WHOLE WHEAT-BUTTERMILK WAFFLES (WEIGHT WATCHERS)
I used 2 regular eggs instead of egg substitute. Tasty. Recipe courtesy of Weight Watchers New Complete Cookbook.
Provided by AmyZoe
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray waffle baker with nonstick cooking spray. Preheat according to the manufacturer's instructions.
- Whisk together whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in medium bowl.
- Whisk together buttermilk mixture to flour mixture, stirring just until batter is smooth.
- When waffle baker is ready, ladle in 1/2 cup of batter. Close lid and bake until golden brown, about 5 minutes.
- Transfer waffle to plate and keep warm. Repeat with remaining batter, making a total of 4 waffles. Serve with maple syrup.
Nutrition Facts : Calories 199.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 2.5, Sodium 422.4, Carbohydrate 36.9, Fiber 2.4, Sugar 15.2, Protein 7
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