Whole Wheat Buttermilk Waffles Weight Watchers Recipes

WHOLE WHEAT BUTTERMILK WAFFLES

Whole Wheat Buttermilk Waffles image

Crisp, healthy and better for you then most waffles. I found this recipe in The Breakfast Book. My family really liked these waffles. When I made these waffles I added a scoop of protein powder. I did not add the 1/4 cup of milk as I didn't think they needed it as I mixed my batter with a hand mixer. When I made these I got 14 square waffles.

Provided by internetnut

Categories Breakfast

Time 15m

Yield 6-8 waffles, 6-8 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup whole wheat flour
3/4 cup all-purpose flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons sugar
3 eggs
1 1/2 cups buttermilk
3/4 cup butter, melted (1 1/2 sticks)
1/4 cup milk, if desired

Steps:

Put the flours into a mixing bowl and add the baking powder, baking soda, salt, and sugar. Stir with a fork to blend.
In another mixing bowl, beat the eggs until well blended. Stir in the buttermilk and the melted butter (cooled off a little). Stir the mixture until well mixed if the batter seems rather thick, add the 1/4 cup milk to thin it. The batter should flow from the spoon, not plop.
Bake in a hot waffle iron until crisp and golden. Serve hot.

WHOLE WHEAT-BUTTERMILK WAFFLES (WEIGHT WATCHERS)

Whole Wheat-Buttermilk Waffles (Weight Watchers) image

I used 2 regular eggs instead of egg substitute. Tasty. Recipe courtesy of Weight Watchers New Complete Cookbook.

Provided by AmyZoe

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2/3 cup whole wheat flour
1/4 cup all-purpose flour
1/4 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup low-fat buttermilk
1/4 cup fat free egg substitute
2 teaspoons canola oil
1/4 cup pure maple syrup

Steps:

Spray waffle baker with nonstick cooking spray. Preheat according to the manufacturer's instructions.
Whisk together whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in medium bowl.
Whisk together buttermilk mixture to flour mixture, stirring just until batter is smooth.
When waffle baker is ready, ladle in 1/2 cup of batter. Close lid and bake until golden brown, about 5 minutes.
Transfer waffle to plate and keep warm. Repeat with remaining batter, making a total of 4 waffles. Serve with maple syrup.

Nutrition Facts : Calories 199.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 2.5, Sodium 422.4, Carbohydrate 36.9, Fiber 2.4, Sugar 15.2, Protein 7

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