Whole Wheat Date Bars Recipes

WHOLE WHEAT DATE BARS

Whole Wheat Date Bars image

Light in texture but chock full of dates and nuts. Low in sugar and fat. The dates I used were very moist and mushy. If you are using mushy dates make sure you beat the eggs with the dates well. I also used a pinch of baking soda to beat them up. This cake took 40 minutes to bake. Bake until the tops are slightly firm and springy. I ran out of honey and in its place I used golden syrup.

Provided by Olha7397

Categories Bar Cookie

Time 30m

Yield 16 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
1/4 cup honey
1 cup chopped dates
1/2 cup walnut pieces
1/2 teaspoon vanilla extract
6 tablespoons whole wheat flour
1/2 teaspoon baking powder

Steps:

Preheat oven to 325°F.
Add dates, nuts, and vanilla.
Combine flour and baking powder and stir into date mixture until evenly blended.
Pour into a well oiled 8 or 9 inch square pan. Bake for 20 to 25 minutes until lightly browned on top. Cool in the pan. Cut into squares or bars to serve. Makes 16 (2-inch) squares, or 32 bars, 2 x 1 inches.
NOTE: To double, use 3 eggs, double remaining ingredients, and bake in a 9 x 13 inch pan.
To cut sticky dried dates, dip scissors or knife in flour first.
Nikki & David Goldbeck's American Wholefoods Cuisine.

Nutrition Facts : Calories 90.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 26.4, Sodium 20.8, Carbohydrate 15.3, Fiber 1.5, Sugar 11.6, Protein 2

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