Whole Wheat Penne Alfredo Recipes
HEALTHY LOW-FAT PENNE ALFREDO (OR LINGUINE)
Make and share this Healthy Low-Fat Penne Alfredo (Or Linguine) recipe from Food.com.
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot bring water to a boil then cook whole wheat penne while making sauce.
- In large saucepan, sauté garlic and green onion in margarine, then stir in the evaporated milk, fat-free cream cheese, cayenne, and parsley. Allow cream cheese to melt.
- Combine cornstarch and water separately until there are no lumps, and pour into milk mixture. Mix and poke at any cornstarch lumps until the sauce is smooth again.
- Cook for 2 minutes or until thickened, stirring constantly. Add parmesan cheese and stir just until incorperated.
- Remove from the heat and continue stirring parmesan cheese until melted, adding salt and pepper to taste.
- Pour over cooked and drained pasta and serve. Redfridgerate any leftovers.
Nutrition Facts : Calories 437.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.8, Sodium 274.9, Carbohydrate 80.8, Fiber 7.8, Sugar 9.9, Protein 22
WHOLE WHEAT FETTUCCINE IN LIGHT ALFREDO SAUCE
Make and share this Whole Wheat Fettuccine in Light Alfredo Sauce recipe from Food.com.
Provided by bricookie55
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Add onion and garlic, saute until onion is tender.
- Combine milk, chicken broth, flour, salt and pepper in a small saucepan. Heat over medium-low heat, stirring frequently, until sauce becomes thick. Add Parmesan cheese.
- Cook pasta according to package directions.
- Add broccoli florets to the pasta during the last 3-4 minutes of cooking. Cook pasta to al dente.
- Drain pasta and broccoli. Transfer to a large serving bowl, add sauce, toss, and enjoy.
Nutrition Facts : Calories 500.1, Fat 8.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 787, Carbohydrate 85.8, Fiber 0.6, Sugar 1.5, Protein 28
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