Whole Wheat Spaghetti With Garlic Oil Recipes

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WHOLE-WHEAT SPAGHETTI WITH GARLIC OIL



Whole-Wheat Spaghetti with Garlic Oil image

Garlic oil, parsley and red pepper flakes enliven this pasta side dish. Add a sauteed vegetable, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 6

Coarse salt
8 ounces whole-wheat spaghetti
2 teaspoons olive oil
1 garlic clove, thinly sliced
Pinch of red-pepper flakes
1/4 cup fresh flat-leaf parsley leaves

Steps:

  • In a large pot of boiling salted water, cook spaghetti until al dente, according to package instructions. Reserve cup pasta water. Drain pasta and set aside.
  • In pasta pot, heat oil, garlic, and red-pepper flakes over medium until garlic has begun to brown, about 2 minutes. Add reserved pasta water, then spaghetti and parsley; season with salt. Toss to combine. Serve in bowls.

Nutrition Facts : Calories 219 g, Fat 3 g, Fiber 7 g, Protein 8 g

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL



Whole-Wheat Pasta with Garlic and Olive Oil image

High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

2 teaspoons coarse salt
1 pound whole-wheat linguine
1/3 cup extra-virgin olive oil
4 garlic cloves, 2 minced and 2 thinly sliced
1/2 teaspoons crushed red-pepper flakes
1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
Zest of 1 large lemon

Steps:

  • Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
  • Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
  • Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.

Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g

WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON



Whole-Wheat Spaghetti with Lemon, Basil, and Salmon image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 pound whole-wheat spaghetti pasta
1 clove garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1 tablespoon olive oil
4 (4-ounce) pieces salmon
1/4 cup chopped fresh basil leaves
3 tablespoons capers
1 lemon, zested
2 tablespoons lemon juice
2 cups fresh baby spinach leaves

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
  • Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
  • Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.

WHOLE WHEAT SPAGHETTI WITH GREENS, LEMON, AND GINGER



Whole Wheat Spaghetti with Greens, Lemon, and Ginger image

Provided by Food Network

Categories     main-dish

Time 17m

Yield 4 servings

Number Of Ingredients 13

One 16-ounce package whole wheat spaghetti
1/3 cup Lemon Olive Oil, recipe follows, or olive oil
1 large red onion, thinly sliced
1/2 cup golden raisins
1 1/2 tablespoons julienned strips peeled, fresh ginger (from a 1-inch piece ginger)
1 tablespoon finely grated lemon zest
3 garlic cloves, thinly sliced
1 teaspoon salt
1/4 teaspoon crushed hot red pepper flakes
2 pounds baby bok choy or 2 bunches broccoli rabe, cut crosswise into 1-inch squares
2 teaspoons balsamic vinegar
1 cup extra-virgin olive oil, olive oil, grapeseed oil, or other vegetable oil
2 tablespoons finely grated lemon zest

Steps:

  • Cook the pasta in a large pot of boiling salted water according to package directions, or until al dente. Drain the pasta in a colander.
  • Heat the lemon oil in a large skillet over medium-high heat. Add the onion, and cook, stirring, for 2 minutes. Add the raisins, ginger, zest, garlic, salt, and pepper flakes and cook, stirring, for 2 minutes. Gradually add the greens, and as the leaves begin to wilt, add more to fit in the pan, turning constantly with tongs; cook until the greens are wilted and bright green, about 5 minutes. Add the vinegar and cook, stirring, for 1 minute.
  • Return the pasta to the cooking pot, add the vegetable mixture, and toss to combine well. Serve hot.
  • Place the oil and the zest in a glass jar. Let stand at room temperature for at least 2 weeks, shaking occasionally.
  • Pour the oil through a strainer and discard the zest. Transfer to a jar and store, tightly covered, at in refrigerator.

WHOLE WHEAT PASTA WITH OLIVE OIL, GARLIC AND FAT FREE PARMESAN



Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan image

This is a quick dish to whip up and it's very tasty! I recommend using Barilla Plus pasta (I use penne).

Provided by Quistis145

Categories     Low Protein

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 head garlic, minced
2 tablespoons olive oil
1 small onion, chopped
1 tomatoes, diced
1 tablespoon fat-free parmesan cheese
1/2 cup whole wheat pasta, cooked per package directions

Steps:

  • Cook pasta per package directions. I recommend using Barilla Plus pasta.
  • In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
  • Sauté the garlic until it is golden brown.
  • Turn off the heat and let it stand until the pasta is finished cooking.
  • Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
  • Enjoy!

Nutrition Facts : Calories 516.2, Fat 28.2, SaturatedFat 4, Sodium 18.8, Carbohydrate 60.6, Fiber 3.3, Sugar 6.5, Protein 11.4

SPAGHETTI WITH BURRATA AND GARLIC-CHILE OIL



Spaghetti With Burrata and Garlic-Chile Oil image

Burrata - a cousin of mozzarella with a creamy core - is a splurge, but it does all the heavy lifting in this simple dish, adding a rich finish that renders a basic bowl of whole-wheat noodles sophisticated. A spicy-sweet seasoned oil made by sautéing fennel, garlic and red-pepper flakes in good-quality olive oil over low heat is drizzled over the top, complementing the velvety texture of the cheese and the nuttiness of the noodles.

Provided by Sarah Copeland

Categories     dinner, for two, lunch, weekday, pastas, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

Kosher salt
1 teaspoon fennel seeds
3/4 cup extra-virgin olive oil
1 large head fennel (about 8 ounces), trimmed, cored and thinly sliced
10 garlic cloves, thinly sliced lengthwise
3/4 teaspoon red-pepper flakes
1 pound whole-wheat spaghetti
8 ounces burrata cheese
1 teaspoon flaky sea salt, such as Maldon
Black pepper

Steps:

  • Bring a large pot of generously salted water to a boil. Crack the fennel seeds with the flat side of a large knife or the backside of a heavy skillet. Heat the oil, sliced fennel, garlic, fennel seeds and red-pepper flakes in a large skillet over low. Cook, stirring occasionally, until the garlic and fennel are softened and the oil is deeply flavored, 12 to 15 minutes.
  • Meanwhile, cook the pasta according to package directions until al dente. Drain and return pasta to pot. Reserve a few tablespoons of the seasoned oil and fennel mixture, then add the rest to the pot with the pasta and toss to coat.
  • Divide the pasta and burrata among four shallow bowls. Spoon the remaining seasoned oil and fennel mixture over the top and season with flaky salt and black pepper to taste.

WHOLE WHEAT SPAGHETTI WITH GREEN GARLIC AND CHICORY



Whole Wheat Spaghetti With Green Garlic and Chicory image

This dish is inspired by a classic oil and garlic pasta. I've added chicory, a bitter green that is much loved in southern Italy but underused here. It's sold with lettuces in the supermarket, often called escarole or curly endive. Chicory contains a type of soluble fiber called inulin, which some studies suggest may have a positive effect on blood sugar levels.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield Serves four

Number Of Ingredients 9

1 head chicory (also sold as escarole and curly endive lettuce)
1/4 cup extra virgin olive oil
2 tablespoons minced green garlic
1 dried red pepper, broken in half, or 1/4 teaspoon red pepper flakes
Salt to taste
3 tablespoons chopped flat-leaf parsley
3/4 pound whole-wheat spaghetti
A generous amount of freshly ground pepper
1/4 cup freshly grated Parmesan, as needed

Steps:

  • Bring a large pot of water to a boil. Fill a bowl with ice water. Meanwhile, remove the tough outer leaves of the chicory, and clean the remaining leaves of sand. When the water comes to a boil, salt generously and add the chicory. Blanch one minute, then transfer to the ice water with a skimmer or slotted spoon (do not drain the water from the pot). Drain the chicory, squeeze out water and chop. Set aside.
  • Combine the olive oil, garlic and chili pepper in a large, heavy skillet. Heat over medium heat until the garlic begins to sizzle. Allow the garlic to sizzle for about a minute, but do not let it color. Remove the skillet from the heat and set aside. If using a whole chili pepper, remove it and discard.
  • Bring the water back to a boil, and add the spaghetti. Cook al dente following the timing directions on the package. While the pasta is cooking, return the frying pan to medium heat. When the garlic begins to sizzle again, add the chicory. Toss together, season to taste with salt and pepper, and keep warm.
  • When the spaghetti is cooked al dente, remove 1/2 cup of the pasta water and add it to the pan with the chicory. Stir together well. Drain the pasta, and toss with the chicory and garlic. Serve, topping each serving with a spoonful of Parmesan.

SPAGHETTI WITH OIL AND GARLIC FOR ONE RECIPE BY TASTY



Spaghetti With Oil And Garlic For One Recipe by Tasty image

Here's what you need: thin spaghetti, olive oil, garlic, butter, fresh parsley, parmesan cheese, black pepper

Provided by Mike Delfuoco

Yield 1 serving

Number Of Ingredients 7

¼ lb thin spaghetti, (not angel hair pasta)
¼ cup olive oil
4 cloves garlic
1 tablespoon butter
1 tablespoon fresh parsley, chopped
¼ cup parmesan cheese
black pepper, to taste

Steps:

  • Cook spaghetti in lightly salted water for ten minutes. Drain and set aside.
  • Thinly slice garlic and saute in oil until light brown.
  • Remove cooked garlic from oil and leave oil on medium heat.
  • In a wok, add the pasta, butter, hot oil, parsley and pepper and mix well.
  • Plate and top with parmesan cheese. Serve hot.
  • Enjoy!

Nutrition Facts : Calories 1085 calories, Carbohydrate 85 grams, Fat 72 grams, Fiber 3 grams, Protein 23 grams, Sugar 3 grams

WHOLE WHEAT SPAGHETTI WITH CAULIFLOWER AND GREEN OLIVES



Whole Wheat Spaghetti with Cauliflower and Green Olives image

This simple and slightly spicy vegetarian supper holds its own as the star or a side. Toothsome and flavorful whole wheat spaghetti give great texture to a rich mix of cauliflower and red peppers, topped with toasty almond slivers and a bright parsley-olive blend. Serve with additional Pecorino Romano on the side.

Provided by Drave Bave

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 1h

Yield 4

Number Of Ingredients 13

¾ cup slivered almonds
2 tablespoons sesame seeds, or to taste
1 cup pitted green olives
½ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 (2 pound) cauliflower, cut into 1-inch florets
½ teaspoon salt
1 red bell pepper, cut into 1/2-inch cubes
3 cloves garlic, minced
½ teaspoon red pepper flakes
¼ cup water
¾ pound whole wheat spaghetti
½ cup finely grated Pecorino Romano cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spread almonds and sesame seeds on a baking sheet.
  • Bake almonds and sesame seeds in the preheated oven until lightly toasted, about 10 minutes.
  • Meanwhile, pulse olives and parsley in a food processor until coarsely chopped. Transfer to a bowl.
  • Heat olive oil in a heavy 12-inch skillet over medium heat until hot but not smoking. Add cauliflower and salt; cook, stirring occasionally, for 4 minutes. Add bell pepper; cook until cauliflower is golden brown, about 8 minutes more. Add garlic and red pepper flakes and cook for 1 minute, stirring occasionally. Remove skillet from the heat.
  • Bring 6 to 8 quarts of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving 1 cup cooking water. Return to the pot.
  • Stir 1/4 cup pasta cooking water into the cauliflower mixture. Boil for 1 minute to deglaze the bottom of the skillet. Add olive mixture; cook and stir until heated through, about 2 minutes.
  • Pour cauliflower mixture over the spaghetti and toss well. Add Pecorino Romano and toss again. Moisten spaghetti with more cooking water if it appears dry. Sprinkle with toasted almonds and sesame seeds and serve immediately.

Nutrition Facts : Calories 855.3 calories, Carbohydrate 85.2 g, Cholesterol 15.5 mg, Fat 49.6 g, Fiber 20.3 g, Protein 27.9 g, SaturatedFat 8.1 g, Sodium 1393.7 mg, Sugar 11 g

WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC



Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic image

Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.

Categories     Bean     Garlic     Pasta     Vegetable     Sauté     Vegetarian     Quick & Easy     Dinner     Broccoli     Chickpea     Gourmet     Quick and Healthy     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 9

6 garlic cloves, chopped (about 1/4 cup)
1/2 teaspoon dried hot red pepper flakes
1/4 cup extra-virgin olive oil plus additional for drizzling
2 (10-ounce) packages frozen chopped broccoli (not thawed)
3/4 teaspoon salt
1 (15-ounce) can chickpeas, rinsed and drained
1/2 pound whole-wheat spaghetti
Accompaniments: finely grated parmesan; lemon wedges (optional)
1 lemon wedges

Steps:

  • Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
  • Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

SPAGHETTI WITH GARLIC AND OIL



Spaghetti With Garlic and Oil image

Make and share this Spaghetti With Garlic and Oil recipe from Food.com.

Provided by School Chef

Categories     < 30 Mins

Time 25m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 7

1 lb linguine
1/2 cup olive oil
4 garlic cloves, minced
1/4 cup romano cheese
1/4 cup fresh parsley, chopped
1/4 teaspoon red pepper flakes
salt and pepper

Steps:

  • Cook linguine in boiling salted water until tender, drain, reserving 1 c water for sauce and keep warm.
  • In a small saucepan heat oil, add minced garlic, red pepper, parsley, and salt and pepper cook over low flame until garlic is lightly browned. Remove from heat carefully add water, return to heat and simmer 2 minutes.
  • Pour sauce over cooked linguine, toss with cheese and serve.

Nutrition Facts : Calories 722.8, Fat 32.6, SaturatedFat 6.5, Cholesterol 14.8, Sodium 180.4, Carbohydrate 86.9, Fiber 3.9, Sugar 3.2, Protein 19.7

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From food.ndtv.com


BEST MUSSELS WITH WHOLE WHEAT SPAGHETTI RECIPES | QUICK AND …
2010-05-05 Rinse with cold water and drain again. Step 4. Heat olive oil in a large frying pan. Add mushrooms, red peppers, garlic, shallots, and cook for 3 minutes. Step 5. Add mussels, parsley, cooked spaghetti, and heat well. Season to taste with salt and pepper. Step 6.
From foodnetwork.ca


HEALTHY GARLIC PASTA WITH VEGGIES AND PARMESAN - THE PICKY EATER
2020-09-23 Cook for 5-10 minutes until all of the vegetables have cooked through. Step 3: Heat the spaghetti sauce in a small pot over low heat. Add the diced red bell peppers to the sauce, simmer for 10 minutes. Step 4: To serve: take 2 oz of the whole wheat spaghetti and top with ¼ of the sauce, ¼ of the vegetable mixture, and 1 Tbsp parmesan cheese.
From pickyeaterblog.com


SPAGHETTI WITH GARLIC AND OLIVE OIL - THE CLEVER MEAL
2020-02-28 Heat the olive oil gently in a frying pan. Add the garlic and chili and cook gently for a few minutes, or until the garlic is pale gold, which will be enough time for the flavorings to infuse the oil (take care not to burn it!). Stir in chopped parsley. Drain the spaghetti still "al dente", reserve 1/2 cup cooking water.
From theclevermeal.com


HEALTHY VERSIONS OF CLASSIC RECIPES
2015-04-06 Start with a healthy, basic ingredient—roast chicken, whole-wheat pasta, or kale—to whip up these new-and-improved versions of classic recipes. By Stephana Bottom Published on April 6, 2015
From health.com


SPAGHETTI AL POMODORO (WHOLE WHEAT, VEGETARIAN, 6 INGREDIENTS)
2018-08-14 Ingredients. pot of boiling water. 1 pound organic whole wheat spaghetti. 1/4 cup extra virgin olive oil. 1/2 tsp crushed red pepper. 5 cloves garlic chopped. 2 fresh basil strands for cooking. 2 pints cherry tomatoes sliced in thirds (about 5 1/2 cups chopped tomatoes) 3/4 tsp salt.
From honeywhatscooking.com


WHOLE WHEAT SPAGHETTI WITH MARINARA AND TURKEY MEATBALLS
Cooking Tip: There are several kid-friendly kid steps in this recipe. Kids can help mash the carrots, crush the cereal in a sealed plastic bag, and use clean hands to form the meatballs. Keep it Healthy: Make sure to compare sodium levels in several brands of canned vegetables and choose the product with the least amount of sodium you can find in your store.
From sitecore93stagerecipes.heart.org


WHOLE-WHEAT SPAGHETTI WITH GARLIC OIL RECIPE
Feb 17, 2013 - Garlic oil, parsley and red pepper flakes enliven this pasta side dish. Add a sauteed vegetable, if you like. Feb 17, 2013 - Garlic oil, parsley and red pepper flakes enliven this pasta side dish. Add a sauteed vegetable, if you like. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.co.uk


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