Whole30 Ground Turkey And Cauliflower Cottage Pie Recipes

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GROUND TURKEY SHEPHERD'S PIE



Ground Turkey Shepherd's Pie image

Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. It is Whole30 and Ketogenic diet approved and can easily be made Paleo!

Provided by London Brazil

Categories     Dinner     lunch

Time 1h

Number Of Ingredients 20

2 Tbsp. olive oil
1 c. carrots (finely chopped)
1 c. bell pepper (finely chopped)
1 c. onions (finely chopped)
2 cloves garlic
1 lb. ground turkey (93/7)
1 tsp. salt
½ tsp. pepper
1 ½ tsp. sage* (fresh, finely chopped)
1 ½ tsp. rosemary* (fresh, finely chopped)
¾ c. green peas**
2 Tbsp. tomato paste
½ c. chicken broth
5 c. cauliflower florets (fresh or previously frozen)
½ c. almond milk
3 Tbsp. butter (or ghee, melted)
1 clove garlic (crushed)
½ tsp. salt
¼ tsp. pepper
1 egg yolk

Steps:

  • Preheat oven to 400 degrees.
  • In a large skillet over medium heat combine 2 tablespoons olive oil, carrots, and bell peppers. Saute for 2-3 minutes.
  • Add onion and garlic and continue cooking for 4-5 minutes.
  • Push vegetables to the side of the skillet and add ground turkey, 1 teaspoon salt and ½ teaspoon pepper.
  • Cook turkey for 8-10 minutes, or until completely cooked through.
  • Use a meat tenderizer to crumble turkey completely.
  • Add herbs, peas, tomato paste, and broth. Stir to combine, cover, and simmer for 5-10 minutes.
  • Bring a large pot of water to a boil. Add cauliflower and boil for 10-12 minutes, or until cauliflower becomes tender.
  • Drain water and dry cauliflower completely.
  • Add cauliflower, almond milk, butter, ½ teaspoon salt, ¼ teaspoon pepper, 1 clove garlic, and egg yolk into the bowl of a food processor.
  • Process for 2-3 minutes, or until cauliflower is completely smooth.
  • Spray a 9x9 inch square baking dish with non-stick cooking spray and layer the ground turkey/vegetables. Spread the mashed cauliflower on top of the ground turkey.
  • Bake in preheated oven, uncovered, for 25-30 minutes. Broil for 5 minutes on Hi.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 319 kcal, Carbohydrate 21 g, Protein 23 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 772 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

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