Wild Rice And Spinach Gratin Recipes

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SPINACH, SARDINE AND RICE GRATIN



Spinach, Sardine and Rice Gratin image

Sometimes a can of sardines comes in very handy and this dish is a great way to work more high-omega 3 fish into your diet. It is a classic Provençal gratin, traditionally made with fresh sardines but just as good made with the skinless, boneless olive-oil packed sardines I buy at Trader Joe's. You are getting lots of calcium, Omega-3 fatty acids and iron from both the sardines and the spinach.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield Serves 4

Number Of Ingredients 11

2-3 3/4-ounce cans boneless, skinless and boneless sardines packed in olive oil
2 pounds spinach (2 generous bunches), stemmed and washed in two changes of water or 1 pound baby spinach
1 tablespoon extra virgin olive oil
Salt and freshly ground pepper to taste
1 medium onion, finely chopped
2 to 4 garlic cloves, minced
1 teaspoon fresh thyme leaves, roughly chopped, or 1/2 teaspoon dried thyme
1 teaspoon all-purpose flour
1/2 cup low-fat milk
1 cup cooked rice (brown or white; I like to use Arborio)
1/4 cup fresh or dry bread crumbs

Steps:

  • Preheat the oven to 425 degrees. Oil a 1 1/2 to 2-quart gratin or baking dish. Remove the sardines from the oil and separate them into fillets. Set the oil aside.
  • Wilt the spinach either by steaming or blanching. To blanch bring a large pot of water to a boil, salt generously and add the spinach. Blanch for no more than 20 seconds (do this in batches). Transfer to a bowl of cold water, drain and squeeze out excess water. If you prefer, you can wilt the spinach by steaming for about 1 minute over an inch of boiling water. Chop medium-fine.
  • Heat the olive oil (not the oil from the sardines) in the skillet over medium heat and add the onion and a pinch of salt. Cook, stirring, until tender, 5 to 8 minutes. Add a generous pinch of salt, stir in the garlic and thyme and cook, stirring, until fragrant, 30 seconds to a minute, then add the chopped wilted spinach, flour, and salt and pepper to taste. Stir together for 1 minute, until everything is blended. Add the milk and cooked rice and stir together for about 1 minute, until you no longer see liquid in the pan. Remove from the heat. Taste and adjust salt and pepper.
  • Spread half the rice and spinach in the bottom of the baking dish. Top with the sardine fillets in one layer. Drizzle a tablespoon of the oil from the cans over the sardines, then top with the remaining rice and spinach in an even layer. Sprinkle on the breadcrumbs and drizzle on another tablespoon of the oil from the sardine cans. Place in the oven and bake 15 minutes, until sizzling. Serve hot or warm.

Nutrition Facts : @context http, Calories 373, UnsaturatedFat 21 grams, Carbohydrate 30 grams, Fat 25 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 835 milligrams, Sugar 4 grams

WILD RICE AND SPINACH GRATIN



wild rice and spinach gratin image

Make and share this wild rice and spinach gratin recipe from Food.com.

Provided by chia2160

Categories     Rice

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 7

1 (6 ounce) package long grain and wild rice blend
1 can beef broth
2 tablespoons butter
1 lb mushroom, thinly sliced
1 package spinach
1 (8 ounce) package cream cheese, cut up
1/2 cup shredded swiss cheese

Steps:

  • preheat oven to 425.
  • cook rice according to pkge directions, using beef broth as part of the liquid melt butter in skillet, add mushrooms, saute until browned.
  • add spinach, cook until wilted, add cream cheese until melted.
  • add rice mixture, stir.
  • transfer mixture to 8 small baking dishes, top with swiss cheese.
  • bake 40 minutes until browned.

Nutrition Facts : Calories 177.4, Fat 15.3, SaturatedFat 9.3, Cholesterol 45.4, Sodium 434.7, Carbohydrate 4.3, Fiber 1.4, Sugar 1.2, Protein 7.7

WILD RICE GRATIN



Wild Rice Gratin image

This is a delicious dish and a wonderful use for yummy and nutritious wild rice. This also hides the veggies which is the only way my family will eat them! grrr! Easy to double all the ingredients and make 2 casseroles! One to freeze and one to serve! This is great for potlucks and covered dish dinners too!

Provided by Mamas Kitchen Hope

Categories     Spinach

Time 1h

Yield 9 serving(s)

Number Of Ingredients 10

4 cups cooked wild rice or 4 cups cooked wild rice, and regular rice blend
1 lb spinach, washed (bag spinach is great) or 10 ounces frozen chopped spinach, well squeezed of all liquid
3 eggs or 1/2 cup Egg Beaters egg substitute
1 bunch green onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley, chopped
8 ounces monterey jack pepper cheese, grated
4 ounces water chestnuts, minced
2 tablespoons breadcrumbs (optional)

Steps:

  • Beat the eggs well and season with salt and pepper. Stir in rice, cheese and parsley.
  • Lightly saute the green onions, using both green and white parts, in a large skillet that has been sprayed with cooking spray.
  • If using fresh spinach tear or coarsely chop the spinach leaves and stir them to the pan of green onions and toss just until a little wilted. Frozen spinach would only require a good squeeze to remove all the liquid- I use a ricer for this and it works great!
  • Add the onions and spinach to the rice mixture and taste for seasoning, adding salt and pepper if needed.
  • Spoon into an 8x8 or 9x9 pan that has been sprayed with cooking spray and sprinkle with bread crumbs if desired.
  • Bake uncovered at 350 degrees for 30-35 minutes or until a little brown on top.
  • Enjoy!

SPINACH RICE GRATIN RECIPE



Spinach Rice Gratin Recipe image

Make and share this Spinach Rice Gratin Recipe recipe from Food.com.

Provided by Dona England

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked brown rice
1 1/2 cups finely chopped uncooked spinach
4 ounces firm tofu, crumbled
10 black olives, chopped
1/2 medium red onion, diced
1/3 cup pine nuts, toasted
2 tablespoons olive oil
1/2 cup shredded manchego cheese
3 large eggs
1/2 teaspoon fine grain sea salt

Steps:

  • Preheat oven to 400°F
  • Place rack in the top third of oven. Grease a 10 inch round baking dish with a bit of olive oil.
  • In a large bowl combine the rice, spinach and tofu.
  • Now, reserving a bit of each for garnish, stir in the olives, red onion,pine nuts and olive oil.
  • Stir in 1/4 cup of the cheese.
  • In a small bowl whisk the eggs and salt.
  • Fold the eggs into the rice mixture.
  • Pour into the prepared baking dish, and sprinkle with remaining cheese.
  • Bake for 30 minutes or until the casserole is set and the top is toasty and golden.
  • Remove from the oven and sprinkle with reserve onions, olives and nuts. Sprinkle with a bit more cheese.

Nutrition Facts : Calories 367.8, Fat 21.6, SaturatedFat 3.3, Cholesterol 158.6, Sodium 453.4, Carbohydrate 33.4, Fiber 3.7, Sugar 1.5, Protein 11.9

WILD RICE AU GRATIN



Wild Rice Au Gratin image

Make and share this Wild Rice Au Gratin recipe from Food.com.

Provided by LizAnn

Categories     Grains

Time 45m

Yield 4-8 serving(s)

Number Of Ingredients 4

4 cups wild rice, cooked
2 cups fresh sliced mushrooms
3 tablespoons butter
2 cups grated cheddar cheese

Steps:

  • Saute mushrooms in butter until slightly soft.
  • Toss in wild rice and cheese.
  • Spoon into buttered 2-quart casserole dish.
  • Cover and bake at 325 for 20 minutes. Uncover and bake 10 more minutes.

Nutrition Facts : Calories 883, Fat 29.2, SaturatedFat 17.6, Cholesterol 82.2, Sodium 425.2, Carbohydrate 121.7, Fiber 10.3, Sugar 4.9, Protein 38.8

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