Will Brinks Chocolate Protein Bars Recipes

WILL BRINK'S CHOCOLATE PROTEIN BARS

Will Brink's Chocolate Protein Bars image

These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well.

Provided by Aimee88

Categories Lunch/Snacks

Time 25m

Yield 8 bars, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 1/2 cups rolled oats (200g)
1 scoop chocolate protein powder (30g)
2 tablespoons natural-style peanut butter
3 large egg whites
2 medium bananas, mashed (300g)
1 tablespoon honey
7 tablespoons skim milk (100ml)
1 teaspoon cinnamon

Steps:

Preheat your oven for 5 minutes at 180° C (350° F).
Mix the oats, whey and cinnamon.
Add the peanut butter and stir in thoroughly.
Add the egg whites, mashed bananas, and the honey.
Add the nonfat milk slowly, while mixing thoroughly.
Spoon the mixture into a greased, lined cake pan and level with a knife.
Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.

Nutrition Facts : Calories 166.2, Fat 3.8, SaturatedFat 0.8, Cholesterol 0.3, Sodium 30.8, Carbohydrate 27.9, Fiber 3.7, Sugar 6.5, Protein 6.5

CHUCK'S PROTEIN BARS

Chuck's Protein Bars image

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

Ingredients

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

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