Winter Salad With Red Cabbage Kale And Pomegranate Recipes
WINTER SALAD WITH RED CABBAGE, KALE AND POMEGRANATE
This winter salad with red cabbage, carrots, kale and pomegranate seeds dressed with a zesty vinaigrette uses seasonal vegetables and is perfect for the season.
Provided by Julia Frey of Vikalinka
Categories Salad
Number Of Ingredients 11
Steps:
- Slice the cabbage and shallot thinly and grate the carrots. (Mandolin works well here.) Remove the rib from the kale leaves and discard, slice the kale thinly, then scrunch them in your hands to soften before adding to the salad bowl. Cut the pomegranate open and extract the seeds. Combine all ingredients in a salad bowl.
- In a mason jar mix the lemon juice, pomegranate molasses, Dijon mustard, olive oil and salt. Cover with a lid and shake well until combined. Dress the salad with the vinaigrette and serve.
Nutrition Facts : Calories 177 kcal, Carbohydrate 12 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
RED CABBAGE, KALE AND POMEGRANATE SALAD
Time 20m
Yield 6
Number Of Ingredients 1
Steps:
- 1. Holding the pomegranate over a large bowl to catch the juice, carefully remove the seeds and set them aside separately. Whisk the lemon juice, mustard, pomegranate molasses and olive oil into the pomegranate juice. 2. Stir in the red cabbage, carrot, kale, red onion, and pomegranate seeds Toss lightly together, then allow to sit for 15 minutes (or up to 24 hours), before transferring to a serving platter. SF
Nutrition Facts : Nutritional Info Typical values per serving Energy 683kJ 164kcals Fat 10.1g Saturated Fat 1.4g Carbohydrate 16.4g Sugars 12.5g Protein 1.8g Salt 0.3g Fibre 2.5g Click here for more information about health and nutrition
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