WINTER SQUASH AND PORK STIR-FRY
This Mark Bittman recipe from 2006 pairs sweet winter squash with earthy, fatty pork shoulder. The grouping, when stir-fried, "gives squash an unusual final texture - somewhat al dente - and keeps its flavor from becoming too sweet," Mr. Bittman wrote. It's a great option for a weeknight dinner, and a far cry from the cut-and-bake squash of the 1970s.
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put half the oil in a heavy skillet or wok and turn heat to high. When hot, add pork and cook, stirring once or twice, until browned; don't worry about cooking it through. Remove with a slotted spoon.
- Add remaining oil, followed a moment later by squash. Cook, stirring occasionally, for about 2 minutes. Add ginger and scallions and stir; add stock and cook until it reduces by about half. Add soy sauce and cook 30 seconds or so.
- Return pork to skillet and cook about 1 minute, stirring. There should still be liquid remaining in pan. Garnish and serve.
Nutrition Facts : @context http, Calories 344, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 606 milligrams, Sugar 4 grams, TransFat 0 grams
SQUASH AND PORK CASSEROLE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the pork, 1/4 teaspoon salt and a few grinds of pepper. Cook, breaking up the pork, until slightly browned, 2 minutes. Add the garlic, mushrooms, half of the scallions and 2 tablespoons panko; cook 3 minutes. Add the tomatoes, half of the parsley and 1/3 cup water. Increase the heat to high; cook until slightly thickened, 3 minutes.
- Combine the cottage cheese, 3/4 cup Mexican cheese and the remaining parsley in a bowl. Sprinkle 3 tablespoons panko in a 9-inch-square baking dish. Top with half of the squash, overlapping slightly; season with salt. Top with two-thirds of the pork sauce and the cheese mixture. Add the remaining squash; season with salt. Add the remaining 3 tablespoons panko, pork sauce and 1/2 cup Mexican cheese.
- Cover with foil and bake until the cheese melts and the squash is tender, about 20 minutes. Uncover and turn on the broiler; broil until golden, 2 minutes. Top with the remaining scallions.
Nutrition Facts : Calories 397 calorie, Fat 25 grams, SaturatedFat 8 grams, Cholesterol 44 milligrams, Sodium 638 milligrams, Carbohydrate 20 grams, Fiber 3 grams, Protein 23 grams
PORK AND WINTER SQUASH STEW
Meet the Cook: Here in the high desert area of California, we do get snow. So this stew's especially popular in winter! My husband and I have one daughter, 12. -Evelyn Plyler, Apple Valley, California
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven or saucepan, brown pork in 1 tablespoon of oil. Remove from pan; drain. Heat remaining oil in the same pan over medium heat. Saute onion and garlic for 3 minutes. , Return pork to pan. Add the mushrooms, carrots, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add squash; simmer, uncovered for 30 minutes or until meat and vegetables are tender. Serve with noodles if desired.
Nutrition Facts : Calories 298 calories, Fat 14g fat (0 saturated fat), Cholesterol 60mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
PORK AND SQUASH STIR-FRY
Chinese black vinegar, available in Asian markets, has a deep, smoky flavor that's slightly sweet; substitute balsamic vinegar or Worcestershire sauce, if desired.
Provided by LMillerRN
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at high 8 minutes or until tender. Drain and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add rind, ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.
- Increase heat to medium-high. Add pork to pan, and sauté 4 minutes or until browned. Combine sugar and next 5 ingredients (through salt), stirring with a whisk. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; toss to coat. Stir in green onions.
Nutrition Facts : Calories 267.6, Fat 9.8, SaturatedFat 2.6, Cholesterol 62.4, Sodium 452.2, Carbohydrate 25.1, Fiber 3.8, Sugar 8.1, Protein 21.8
SPAGHETTI SQUASH & PORK STIR FRY
This is a healthy alternative to LoMein and so tasty. I was skeptical when I first made this recipe because there is so little to it but it really has great flavor and is very easy to make. The dish comes together very quickly and the squash could be baked the day ahead to save time on a busy weeknight. From Sept/Oct. Eating Well magazine
Provided by DDW7976
Categories Pork
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut squash in half.
- Scoop out and discard seeds.
- Place each half, cut side down, on a baking sheet.
- Bake at 350 degrees until tender - about 1 hour.
- Let cool for 10 minutes and then shred the flesh with a fork into a bowl.
- Discard the shell.
- Slice pork into thin rounds and then cut each round into matchsticks.
- Heat a large wok over medium -high heat.
- Swirl in sesame oil, then add scallions, garlic, ginger and salt stirring until fragrant, about 30 seconds.
- Add the pork.
- Cook stirring constantly until just cooked through, 2-3 minutes.
- Add the squash threads and cook stirring for 1 minute.
- Add soy sauce, rice vinegar and chili sauce.
- Cook stirring constantly, until aromatic, about 30 seconds.
- Enjoy!
Nutrition Facts : Calories 294.5, Fat 10.4, SaturatedFat 2.9, Cholesterol 74.8, Sodium 910.3, Carbohydrate 26.2, Fiber 0.6, Sugar 0.6, Protein 26.9
More about "winter squash and pork stir fry recipes"
PORK & SQUASH STIR-FRY | RACHAEL RAY IN SEASON
From rachaelraymag.com
- In bowl, toss first 4 ingredients. In skillet, cook next 3 ingredients in 1 tbsp. oil over medium-high until tender, about 5 minutes; transfer to bowl.
PORK AND SQUASH STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
PORK AND SQUASH STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
WINTER SQUASH AND PORK STEW RECIPE - PILLSBURY.COM
From pillsbury.com
EASY PORK STIR FRY – READY IN UNDER 30 MINUTES
From thisfarmgirlcooks.com
STIR-FRIED PORK WITH SUMMER SQUASH - THYME FOR COOKING
From thymeforcookingblog.com
FEATURED RECIPE: WINTER SQUASH AND PORK STIR-FRY
From dinersjournal.blogs.nytimes.com
Estimated Reading Time 1 min
TOGAN SQUASH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WINTER SQUASH AND PORK STIR-FRY - DINING AND COOKING
From diningandcooking.com
PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
PORK STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
SPAGHETTI SQUASH & PORK STIR-FRY | RECIPE | PORK STIR FRY, PORK STIR ...
From pinterest.ca
PORK AND SQUASH STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
PORK, EGGPLANT, AND SQUASH STIR-FRY RECIPE | HELLOFRESH
From hellofresh.com
WINTER SQUASH AND PORK STIR-FRY RECIPE
From pinterest.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH PENNIES
From spendwithpennies.com
PEKING-STYLE PORK, CHICKEN, AND WINTER SQUASH STIR-FRY
From chefdrmike.com
SIMPLE RECIPES 拉 KABOCHA SQUASH AND PORK STIR-FRY RECIPE
From recipes.lacestreetshoes.com
PORK AND WINTER SQUASH STEW RECIPE - ANN CHANTAL ALTMAN - FOOD …
From foodandwine.com
WINTER SQUASH AND PORK STIR-FRY RECIPE | RECIPE | PORK STIR FRY …
From pinterest.co.uk
STIR-FRIED WINTER SQUASH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PORK AND SQUASH - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
SPAGHETTI SQUASH AND PORK STIR-FRY | PORK STIR FRY RECIPES, WINTER ...
From pinterest.com.au
KABOCHA SQUASH AND PORK STIR-FRY | RECIPE CART
From getrecipecart.com
WINTER SQUASH STIR FRY - EASY PEEL OF HARD SQUASH RECIPE VIDEO
From ifood.tv
PORK AND SQUASH RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WINTER SQUASH AND PORK STIR-FRY | BERNSMIND | COPY ME THAT
From copymethat.com
CABBAGE AND YELLOW SQUASH RECIPE - THERESCIPES.INFO
From therecipes.info
MICHELLEPHANT'S RECIPE BOX: PORK AND SQUASH STIR FRY
From michellephantcooks.blogspot.com
CAULIFLOWER STIR FRY RECIPE - THERESCIPES.INFO
From therecipes.info
ASIAN-STYLE PORK STIR-FRY ON SPAGHETTI SQUASH | RICARDO
From ricardocuisine.com
STIR FRIED GREENS WITH WINTER SQUASH - FULL BELLY FARM
From fullbellyfarm.com
KABOCHA PORK STIR-FRY (VIDEO) かぼちゃのそぼろ炒め
From justonecookbook.com
KABOCHA SQUASH AND PORK STIR FRY FOOD- WIKIFOODHUB
From wikifoodhub.com
PORK AND SQUASH STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love