Ww 4 Points Crab Quesadillas Recipes

WW 4 POINTS CRAB QUESADILLAS

Steps:

• Preheat oven to 425 degrees.
• Mix all ingredients together, except tortillas.
• Spray one side of tortilla with nonstick cooking spray.
• Spoon 1/4 mixture onto unsprayed side and fold in half.
• Place on baking sheet.
• Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.

WW 4 POINTS - POLLO PIBIL

Steps:

• To prepare the achiote paste, in spice mill or mini-jar blender, combine achiote and coriander seeds, salt, peppercorns, cinnamon, oregano, cumin seeds and cloves; process to a coarse powder.
• Transfer spice mixture to small bowl. Add vinegar, garlic and flour; stir to combine. Let mixture stand overnight.
• To prepare chicken, in gallon-size sealable plastic bag, combine prepared achiote paste, lime juice, grapefruit juice, orange juice and zest; add chicken. Seal bag, squeezing out air, turn to coat chicken. Refridgerate overnight, turning bag occasionally.
• To prepare vegetables, in medium non-stick skillet, heat oil; add onions. Cook over medium heat, stirring frequently, 10-12 minute until onion is golden brown. Stir in peppers, remove from heat.
• Preheat oven to 350. Line baking sheet with foil. Cut four 12 inch squares of heavy duty foil; spray with nonstick cooking spray (omit this if using banana leaves).
• Drain chicken, discard marinade. On each prepared foil square (or banana leaf) place one quarter of the chicken, one quarter of the onion-pepper mixture, and one tomato slice. Fold sides over filling, crimping to seal. Place packets on prepared baking sheet; bake 20 min until chicken is cooked through. Let stand 10 min; open packets carefully.
• 4 points per serving (1 packet).