Ww 6 Points Fried Chicken Recipes

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OVEN FRIED CHICKEN (WW)



Oven Fried Chicken (Ww) image

Make and share this Oven Fried Chicken (Ww) recipe from Food.com.

Provided by ellie_

Categories     Chicken

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup plus 2 tablespoons flour
2 egg whites, beaten
1 1/3 cups corn, flake crumbs
1 chicken, cut up
1/4 teaspoon salt
1/4 teaspoon cayenne
1/4 cup fat-free buttermilk
1 tablespoon butter
1 cup chicken broth
1/4 teaspoon dried sage
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Line baking pan with foil and then paced a wire cooling rack on pan; spray rack with Pam.
  • In three pie dishes, place 1/2 cup flour in the first one, in the second the egg whites and in the third place the cornflakes crumbs (I just crushed my own cornflakes with a rolling pin -- so they were probably not as fine crumbs as the packaged crumbs).
  • Put chicken in a large bowl, sprinkled with salt and cayenne. Ad buttermilk, turn to coat.
  • Dip chicken into the flour, then the egg whites and finally into the cornflakes; pressing to adhere. Repeat for all the chicken.
  • Place chicken on rack and spray wiht Pam. Bake until golden (45 -60 minutes).
  • Meanwhile make gravy (this is what I skipped and deducted one point from serving). by melting butter in saucepan over medium high heat. Whisk in remaining 2 tablespoons flour; cook , whisking for 1 minute. Whisk in chicken broth, cook, until gravy comes to a boil and thickens, (2-5 minutes). Stir in sage and pepper.

Nutrition Facts : Calories 393, Fat 21.3, SaturatedFat 6.9, Cholesterol 92.7, Sodium 465, Carbohydrate 22.9, Fiber 1.7, Sugar 2.6, Protein 27.5

WW 6 POINTS - " FRIED" CHICKEN



Ww 6 Points -

Make and share this Ww 6 Points - " Fried" Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 50m

Yield 2 serving(s)

Number Of Ingredients 5

1/3 cup low-fat buttermilk, plus
2 tablespoons low-fat buttermilk (1% milkfat)
18 ounces skinless chicken pieces
1 1/2 ounces corn flake crumbs
2 teaspoons sesame seeds

Steps:

  • Preheat oven to 350°F.
  • Pour buttermilk into shallow dish. Add chicken and turn to coat.
  • Process cornflake crumbs in blender or food processor.
  • On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
  • Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
  • 6 Points per serving.

Nutrition Facts : Calories 420.4, Fat 9.9, SaturatedFat 2.6, Cholesterol 180.8, Sodium 410.6, Carbohydrate 22.1, Fiber 0.9, Sugar 5, Protein 58.4

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