Ww Baked Ham Low Fat Recipes

BAKED HAM WITH LOW CARB MAPLE BOURBON GLAZE

Steps:

• Preheat oven to 325 degrees F.
• Place ham face down in a shallow baking pan and cover loosely with aluminum foil.
• Place on lower rack of oven and bake for 1 hour.
• While the ham is baking, mix together all the glaze ingredients in a bowl and set aside.
• After 1 hour of cooking, remove ham from oven, uncover and stand ham up on 1 side. With a sharp knife and in a "tic-tac-toe" fashion, make shallow cuts all over the fatty side of the ham, scoring 1-inch squares. Insert single whole cloves in every corner of the squares created by the cuts. Pour the glaze over the top and let drip down the ham. Place uncovered ham back in the oven and cook for another 30 minutes. Remove from oven and let stand 15 minutes before slicing.

SKINNY HAM AND POTATO CASSEROLE

Steps:

• Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
• Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
• Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
• Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

WW BAKED HAM - LOW FAT

Steps:

• Preheat oven to 325°F Line a roasting pan with heavy duty foil.
• To prepare the glaze, combine the brown sugar, allspice, and reserved pineapple juice in a small bowl.
• Score the ham over with a small sharp knife. Spread the mustard over the top of the ham. Attach the pineapple rings to the surface in an attractive pattern, securing them with toothpicks (use whole cloves to cover the holes). Brush with half of the glaze.
• Bake, basting with the remaining glaze every 15 minute until the ham is nicely browned and an instant-read thermometer inserted in the center reaches 140F, about 10 minutes per pound. Cover with foil and let stand before slicing.
• Each serving is 3 oz meat with 1/4 pineapple slice = 3 points.

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

Steps:

• In saucepan combine carrot, celery, onion and water.
• Bring to boil, reduce heat.
• Cover and simmer 7 minutes.
• Do not drain.
• Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
• Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
• Sprinkle paprika over top.
• Cover and bake 30 to 35 minutes at 350.