Ww Chicken Taco Casserole Ww 4 Recipes

WEIGHT WATCHER CHICKEN TACO CASSEROLE

Weight Watcher Chicken Taco Casserole image

This is a yummy casserole. You can freeze the leftovers. 6 Weight Watchers points.

Categories Poultry Mexican Mexican Poultry Gluten Free Gluten Free Poultry Dinner Poultry Dinner

Yield 6

Number Of Ingredients 8

Ingredients

2 serving 1 cup chicken, cubed cooked (by FIRREWHISPER)
0.5 cup, chopped Onions, raw
0.5 serving 1 Med. Green Bell Pepper
128 grams Tortilla chips, low fat (baked)
16 tbsp Daisy non-fat Sour Cream (by KELLYBELLE876)
1 cup Colby and Monterey Jack Cheese shredded
1 cup Salsa
210 grams Beans, black

Steps:

Preheat oven to 350*.
Spray casserole dish with non-stick cooking spray.
Line the bottom of a casserole dish with half of the chips.
Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
Stir together cooked veggie mixture with salsa.
Spread that mixture over your tortilla chips.
Repeat this process, so you'll have two identical layers.
Add sour cream, top with cheese, and garnish with cilantro.
Bake at 350* degrees F for about 20 minutes.
Serve and Enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

WEIGHT WATCHERS CHICKEN TACO CASSEROLE

Weight Watchers Chicken Taco Casserole image

This chicken taco casserole is too rich and delicious to be so healthy!

Provided by Laurie Bennett

Categories Main Course

Number Of Ingredients 9

Ingredients

2 C. Cooked Chicken or Chicken Substitute (like Gardein)
1/2 Onion
1/2 Bell Pepper
1 Packet Taco Seasoning + 1/4 C. Water
1 C. Low-Fat Tortilla Chips (crushed and divided)
1 C. Nonfat Sour Cream
1 C. Shredded Monterey Jack
1 C. Salsa
1/2 Can Black Beans

Steps:

Preheat oven to 350*.
Spray casserole dish with non-stick cooking spray.
Line the bottom of a casserole dish with half of the chips.
Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
Stir together cooked veggie mixture with salsa.
Spread that mixture over your tortilla chips.
Repeat this process, so you'll have two identical layers.
Add sour cream, top with cheese, and garnish with cilantro.
Bake at 350* degrees F for about 20 minutes.
Serve and Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 284.73 kcal, Fat 14.09 g, Carbohydrate 10.63 g, Protein 28.43 g, SaturatedFat 7.98 g, Cholesterol 89.11 mg, Sodium 650.95 mg, Fiber 1.07 g, Sugar 2.74 g

WEIGHT WATCHERS FRIENDLY TACO CASSEROLE

Weight Watchers Friendly Taco Casserole image

I enjoy making casseroles almost every day, but I especially enjoy making them during holidays, family dinners, and events such as the Super Bowl. They're easy to make and taste delicious.

Categories Weight Watchers Recipes

Time 15m

Number Of Ingredients 10

Ingredients

One lb. of ground turkey breast or chicken
One dice white onion
1 Whole kernel corn
One can of black beans.
1 2 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat-free Sour cream
1/2 cup fat-free shredded cheddar cheese
1 cup chopped fresh tomatoes
1/3 cup green onions 1/3 cup green

Steps:

Saute beans, meat onion, taco seasoning sauce and corn over medium-high heat until the meat is cooked (or Soy crumbles become fully cooked).
Place half the meat mixture into the casserole dish evenly, top it with a thin layer of sour cream, and then sprinkle on some cheese.
Repeat. Cover with cheese.
Bake at 350 degrees for 15 minutes. Then serve garnished with tomatoes chopped into dice as well as green onions.

Nutrition Facts : Calories 133 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fat 1.71 grams fat, Fiber 0.77 grams fiber, Protein 23 grams protein, SaturatedFat 0.48 grams saturated fat, ServingSize 1 cup, Sodium 427.95 mg milligrams sodium, Sugar 3.46 grams sugar

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE

Ww 5 Points - Mexican Chicken Casserole image

Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.

Provided by mariposa13

Categories Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 cooked boneless skinless chicken breasts, cubed
3 corn tortillas, cut into bite-size pieces
1 (8 ounce) can low-fat cream of chicken soup
1/2 cup low-fat chicken broth
1 cup grated low-fat cheese
2 ounces diced green chilies
taco seasoning

Steps:

Preheat oven to 350*F.
Combine ingredients and pour into pie plate.
Sprinkle taco seasoning on top.
Cover and backe for 30 minute.
Serves 4.

Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2

WW CHICKEN TACO CASSEROLE WW 4

Ww Chicken Taco Casserole Ww 4 image

Make and share this Ww Chicken Taco Casserole Ww 4 recipe from Food.com.

Provided by AshK5246

Categories Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 whole wheat tortillas
canola oil cooking spray (3 sprays)
1 lb lean ground turkey or 1 lb ground chicken
1 (14 ounce) can tomato sauce
2 teaspoons Tabasco sauce
1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
1 (16 ounce) can fat-free refried beans
baked corn tortilla chips, crushed
low-fat sour cream (optional)
salsa (optional)
lettuce (optional)
diced onion (optional)
diced green pepper (optional)

Steps:

Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
Cover the top with the crushed chips and remaining cheese.
Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
Remove from oven and allow to cool for 5 minutes.
Great topped with lettuce, sour cream, salsa, diced peppers and onions.

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