MANDARIN COUSCOUS SALAD
I help teach a healthy lifestyles program and often share this recipe. Instead of mandarin oranges you can add fresh chopped oranges...or replace the peas with diced cucumber or green pepper. -Debbie Anderson of Hillsdale, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- Place water in a saucepan; bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Cover and refrigerate for at least 1 hour., In a large bowl, combine the oranges, peas, almonds, onion and couscous. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, salt and pepper sauce; shake well. Pour dressing over couscous mixture; toss to coat.
Nutrition Facts : Calories 221 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
ISRAELI COUSCOUS AND ARUGULA SALAD
Steps:
- Bring a large pot of well-salted water to a boil. Add couscous and cook 8 to 10 minutes, until couscous has puffed up and is cooked through to the center. Drain and allow to cool. Transfer to a large bowl.
- Prepare dressing by whisking together the lemon juice and mustard while drizzling in the olive oil. Once slightly emulsified, stir in pepper flakes and season with salt and cracked black pepper.
- Toss the tomato, currants, cucumber, red bell pepper, onion and arugula with the couscous. Pour the dressing over top. Season with salt and pepper to taste and toss to the combine.
BETSY'S MANDARIN ORANGE SALAD
This is a really delicious green salad, almonds and oranges add a special twist!
Provided by DOREENB
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- In a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use.
- In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad.
- In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated.
Nutrition Facts : Calories 397 calories, Carbohydrate 38.2 g, Fat 26.8 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 3.8 g, Sodium 508.5 mg, Sugar 32.9 g
CRAN-ORANGE COUSCOUS SALAD
I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds.
Nutrition Facts : Calories 403 calories, Fat 16g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 335mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 5g fiber), Protein 10g protein.
MANDARIN COUSCOUS SALAD
From Light and Tasty magazine, Dec. 2004..submitted by D. Anderson. I have to admit, I've never tried couscous because it always looks so dry when I've seen it. I'm posting this recipe in hopes someone will review it and tell me if this one will be different. I did not see anything similar on this site. I'm hoping this will get me going in the right direction with a healthy alternative for side dishes. (Time to make is a guess as I've not made this before but it does include the time to chill the couscous).
Provided by HokiesMom
Categories Oranges
Time 1h20m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- Place water in a saucepan and bring to a boil.
- Stir in couscous and cover then remove from heat and let stand for 5 minutes.
- Fluff with a fork then recover and refrigerate for at least one hour.
- In a bowl, combine the oranges, peas, almonds, onion and couscous.
- In a jar with a tight lid, combine the vinegar, oil, sugar, salt and hot pepper sauce then shake well.
- Pour dressing over couscous mixture and toss to coat.
Nutrition Facts : Calories 221.1, Fat 8.1, SaturatedFat 0.9, Sodium 113.7, Carbohydrate 31.9, Fiber 4, Sugar 8.1, Protein 6.2
COUSCOUS AND CHICKEN SALAD WITH ORANGE-BALSAMIC DRESSING
Categories Salad Bean Chicken Citrus Olive Pepper Poultry Quick & Easy Dinner Lunch Legume Chickpea Bell Pepper Couscous Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly
Yield Serves 8
Number Of Ingredients 11
Steps:
- Bring 4 1/2 cups water to boil in large saucepan. Add couscous and currants. Cover, remove from heat and let stand 5 minutes. Fluff with fork. Transfer to large bowl and cool.
- Mix all remaining salad ingredients into cooled couscous.
- Pour dressing over salad and toss. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Line large bowl with romaine. Add salad.
EPCOT'S MOROCCAN PAVILION'S COUSCOUS SALAD
Make and share this Epcot's Moroccan Pavilion's Couscous Salad recipe from Food.com.
Provided by Miss Annie
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, saute onion, garlic, sweet bell peppers and zucchini in olive oil.
- Season with salt, pepper, nutmeg and cinnamon.
- Add 1/2 cup olive oil to vegetables along with raisins, chickpeas and orange juice.
- Toss vegetable mixture with couscous and pan juices.
- Add parsley and gently fold in citrus segments.
- Mound mixture onto a serving platter and garnish with mint.
More about "mandarin couscous salad recipes"
MANDARIN COUSCOUS SALAD RECIPE - COOK.ME RECIPES
From cook.me
Cuisine MoroccanTotal Time 1 hr 15 minsServings 7Calories 221 per serving
OUR FAVORITE LEMON HERB COUSCOUS SALAD - INSPIRED …
From inspiredtaste.net
BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
From themediterraneandish.com
SALADE DE COUSCOUS CANNEBERGES ET MANDARINES
From recettes.qc.ca
HOW TO MAKE THE BEST MANDARIN ORANGE SALAD RECIPE
From delish.com
WARM COUSCOUS SALAD WITH ZUCCHINI & MANDARIN …
From yummy.ph
WARM COUSCOUS SALAD WITH APRICOT VINAIGRETTE - ONCE …
From onceuponachef.com
COUSCOUS SALAD | RICARDO
From ricardocuisine.com
CHINESE COUSCOUS SALAD RECIPE | RECIPELAND
From recipeland.com
MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
MEDITERRANEAN COUSCOUS SALAD - JO COOKS
From jocooks.com
CRANBERRY AND ORANGE COUSCOUS SALAD - RICARDO
From ricardocuisine.com
MANDARIN COUSCOUS SALAD RECIPE: HOW TO MAKE IT | TASTE …
MANDARIN COUSCOUS SALAD RECIPE - COOK.ME RECIPES
From pinterest.com
MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
COUSCOUS SALAD RECIPE - COOKING CLASSY
From cookingclassy.com
MOROCCAN COUSCOUS SALAD - COOKING FOR MY SOUL
From cookingformysoul.com
MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
From spendwithpennies.com
HAM-MANDARIN COUSCOUS | METRO
From metro.ca
MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
From jessicagavin.com
SPICY MOROCCAN ORANGE COUSCOUS SALAD RECIPE - A FARMGIRL'S …
From afarmgirlsdabbles.com
MANDARIN COUSCOUS SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
COUSCOUS AND MANDARIN ORANGE SALAD WITH HAVARTI CHEESE RECIPE ...
From cooksrecipes.com
MANDARIN COUSCOUS SALAD | COUSCOUS SALAD RECIPES, COUSCOUS …
From pinterest.co.uk
ORANGE COUSCOUS SALAD - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
MANDARIN COUSCOUS SALAD RECIPE - FOOD.COM | RECIPE | COUSCOUS …
From pinterest.nz
MEDITERRANEAN COUSCOUS SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
MANDARIN COUSCOUS SALAD RECIPE | TASTE OF HOME - MASTERCOOK
From mastercook.com
COUSCOUS SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MANDARIN COUSCOUS SALAD | RECIPE | COUSCOUS SALAD, COUSCOUS, …
From pinterest.ca
ISRAELI COUSCOUS SALAD WITH MANDARIN VINAIGRETTE
From sparklingcharm.com
MANDARIN COUSCOUS SALAD | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
CRAN-ORANGE COUSCOUS SALAD | PUNCHFORK
From punchfork.com
COUSCOUS SALAD RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #side-dishes #fruit #vegetables #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #citrus #oranges #pasta-rice-and-grains #4-hours-or-less
You'll also love