Ww Chinese Pineapple Chicken With Black Bean Sauce Points7 Recipes
WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE - POINTS=7
This was the featured recipe in an email that I received today from the www.weightwatchers.com website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.
Provided by senseicheryl
Categories Chicken Breast
Time 28m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
- Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
- Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.
Nutrition Facts : Calories 546, Fat 4.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 84.6, Carbohydrate 91.9, Fiber 5.8, Sugar 14.8, Protein 34.7
PINEAPPLE AND BLACK BEAN CHICKEN
Make and share this Pineapple and Black Bean Chicken recipe from Food.com.
Provided by princessloretta
Categories < 60 Mins
Time 1h
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large skillet with Pam, heat skillet, add olive oil.
- Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
- Add chicken cook till brown, about 5 minutes.
- Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
- Divide rice into 4 bowls, a half cup each.
- Spoon mixture over rice.
- garnish with green onions.
Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4
More about "ww chinese pineapple chicken with black bean sauce points7 recipes"
CHICKEN WITH BLACK BEAN SAUCE - AUTHENTIC RECIPE!
2019-10-14 Turn off the heat, transfer the chicken to a dish, and set aside. Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 seconds. Next, add the garlic…. The white parts of the scallions, and the …
From thewoksoflife.com
From thewoksoflife.com
10 BEST CHINESE PINEAPPLE CHICKEN RECIPES - YUMMLY
2022-06-21 Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 Food.com juice, brown rice, garlic cloves, black bean sauce, gingerroot and 3 more Thai Pineapple Chicken Skewers McCormick
From yummly.com
From yummly.com
FAKEAWAY CHICKEN IN BLACK PEPPER SAUCE - PINCH OF NOM
Add the soy sauce, oyster sauce, orange and lime juice, black pepper and stir. Mix in the remaining veg, reserving a small handful of spring onions for garnishing. Pour in the stock, stir well and allow to simmer on a high heat until the sauce reduces and …
From pinchofnom.com
From pinchofnom.com
10 BEST CHINESE PINEAPPLE CHICKEN RECIPES - YUMMLY
2022-06-08 pepper, pineapple juice, sauce, sesame oil, soy sauce, pineapple chunks and 8 more Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 Food.com gingerroot, scallions, boneless skinless chicken breasts, …
From yummly.co.uk
From yummly.co.uk
CROCK-POT PINEAPPLE CHICKEN | WW POINTS | SKINNY …
In a medium bowl (microwave safe) cook onions and peppers in microwave for 2 minutes, to soften. To the bowl of cooked onions and peppers, stir in pineapple juice, brown sugar or honey, soy sauce and garlic. Mix well. Place chicken thighs into …
From skinnykitchen.com
From skinnykitchen.com
WEIGHT WATCHERS TASTES LIKE TAKEOUT CHINESE …
2020-01-07 Make a slurry: In a small bowl, whisk together 1.5 teaspoons of water and the cornstarch until combined, then whisk this into the pan with the pineapple juice mixture. Cook until thickened, about 5 minutes. Pour sauce over the chicken and …
From deedeedoes.com
From deedeedoes.com
CHINESE CHICKEN WITH BLACK PEPPER SAUCE - PALATABLE …
2015-02-25 Stir together ingredients for sauce in a small bowl and set aside. Chop chicken into 1/2-inch bites. Place chicken in a small bowl and toss with cornstarch until thoroughly and evenly coated. Heat 1/2 cup oil in a large skillet. Fry chicken pieces …
From palatablepastime.com
From palatablepastime.com
CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE
Add scallions, ginger, and garlic and stir-fry until fragrant, 30 seconds. Add remaining 1 teaspoon oil. Add chicken and stir-fry until lightly browned, about 5 minutes. Add pineapple and black bean sauce and …
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 19 mins
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 19 mins
- Heat large skillet or wok over medium-high heat until drop of water sizzles on it. Add 1 teaspoon oil and swirl to coat pan. Add scallions, ginger, and garlic and stir-fry until fragrant, 30 seconds.
- Add remaining 1 teaspoon oil. Add chicken and stir-fry until lightly browned, about 5 minutes. Add pineapple and black bean sauce and cook, stirring often, until chicken is cooked through and sauce is slightly thickened, about 5 minutes longer. Sprinkle with cilantro.
WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
10 BEST CHINESE PORK WITH BLACK BEAN SAUCE RECIPES - YUMMLY
2022-06-11 Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 Food.com pineapple, brown rice, gingerroot, boneless skinless chicken breasts and 4 more Rachael's Chinese Beef and Broccoli with Black Bean Sauce Rachael Ray Show
From yummly.co.uk
From yummly.co.uk
CHINESE PINEAPPLE CHICKEN RECIPE - COOK.ME RECIPES
2019-02-26 Cook the chicken. 8. Sprinkle the chicken with salt and pepper. Place a large non-stick skillet over a medium-high heat. Add the chicken and cook for 6-8 minutes, giving it a stir every now and again, until fully cooked. 2.
From cook.me
From cook.me
PINEAPPLE BLACK BEAN CHICKEN, CHICKEN RECIPE
Jimmy's Pineapple Salsa is wonderful in this Pineapple Black Bean Chicken dish. A real Caribbean flavor treat. This recipe is spicy & sweet and is a wonderful casserole or hot dish that definitely isn't run a the mill. You'll think that you are in the Caribbean after trying this chicken, pineapple & black bean combo. Skip to content. TO ORDER, CALL US TODAY AT (800) 747-3474. Facebook ...
From jimmysdressing.com
From jimmysdressing.com
FOONA REVIEW - CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN.
Chinese Pineapple Chicken With Black Bean Sauce!! This sweet and savory chicken recipe is delicious and a breeze to make. It tastes even better when served over a bed of brown rice. Recipe at...
From facebook.com
From facebook.com
CHINESE PINEAPPLE CHICKEN: READY IN 30 MINUTES OR LESS!
2022-03-23 2 minutes - Combine crushed pineapple, pineapple juice, sugar, white vinegar, soy sauce, hot sauce and cornstarch in a large mixing bowl. 3 minutes - Pour pineapple sauce into the garlic oil. Whisk to combine. Cook for 2 to 3 minutes or until the sauce begins to thicken. 5 minutes - Add chicken to the sauce and stir to cover.
From food-life-design.com
From food-life-design.com
CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE
Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes. Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more. Spoon rice into shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of ...
From weightwatchers.com
From weightwatchers.com
CARIBBEAN CHICKEN WITH PINEAPPLE-BLACK BEAN SAUCE
2010-08-13 Preheat oven at 350 degrees. Spray large skillet with cooking spray; heat over medium heat until hot. Cook chicken breasts over medium heat until browned, 5 to 7 minutes on each side; sprinkle lightly with salt and pepper. Transfer chicken to 13 x 9 inch baking pan. Spray medium skillet with cooking spray; heat over medium heat until hot.
From usdrybeans.com
From usdrybeans.com
WEIGHTWATCHERS.COM: WEIGHT WATCHERS RECIPE - CHINESE …
1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1-inch cubes; 20 oz canned pineapple packed in juice, use tidbits; 1/4 cup(s) black bean sauce; 2 cup(s) cooked brown rice, kept warm (regular or instant)
From mastercook.com
From mastercook.com
CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE (7 PTS/CORE)
Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more. 3. Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving. Chef Tips We renovated Chinese Pineapple Chicken with Black Bean ...
From theskinnycook.activeboard.com
From theskinnycook.activeboard.com
RECIPES: CHINESE PINEAPPLE CHICKEN W/BLACK BEAN SAUCE (WW)
2005-08-11 Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more. Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving. Chef Tips We renovated Chinese Pineapple Chicken with Black Bean ...
From stewartrecipes.blogspot.com
From stewartrecipes.blogspot.com
CHINESE PINEAPPLE CHICKEN - TASTE OF THE FRONTIER
2018-03-26 Heat oil to 350 degrees in a wok or large skillet. Add the chicken to the bag with the cornstarch, close & shake to coat. Carefully drop several pieces of chicken into the hot oil, working in batches to not overcrowd the chicken. Fry until golden. Scoop out the chicken & drain on a paper towel-lined baking sheet.
From kleinworthco.com
From kleinworthco.com
CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE
We do, however, keep Friday nights open for our favorite Italian restaurant, Ristorante Forli in Alamo, where we eat, drink, laugh and dance the night away. And, because Weight Watchers allows us to “Bank” food value points for special occasions, our Friday night affair is totally guilt free.
From cookingdlites.blogspot.com
From cookingdlites.blogspot.com
CHICKEN WITH PINEAPPLE SAUCE WW 5 POINTS RECIPE - WEBETUTORIAL
Chicken; Dietary; Tropical Fruit; Pineapple; Meat; Chicken Breasts ; The ingredients are useful to make chicken with pineapple sauce ww 5 points recipe that are light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, boneless chicken breasts, ground ginger . Chicken with pineapple sauce ww 5 points may have an ...
From webetutorial.com
From webetutorial.com
S&W BEAN RECIPES -- CARIBBEAN CHICKEN WITH PINEAPPLE-BLACK …
Mango chutney, ginger and pineapple add a sweet-and-sour kick to black beans and rice. For more delicious bean recipes and to view additional bean recipe dem...
From youtube.com
From youtube.com
CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE | RECIPES | WW …
May 14, 2018 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Chinese pineapple chicken with black bean sauce & see the Smartpoints value of this great recipe.
From pinterest.com
From pinterest.com
CHICKEN WITH BLACK BEAN SAUCE CHINESE TAKEOUT RECIPES
Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend ...
From stevehacks.com
From stevehacks.com
WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE - POINTS=7 …
Mar 25, 2015 - Coconut Chicken With Pina Colada Dip 7 Points Ww) Recipe - Food.com
From pinterest.co.uk
From pinterest.co.uk
PINEAPPLE AND BLACK BEANS RECIPES (96) - SUPERCOOK
Supercook found 96 pineapple and black beans recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list pineapple and black beans. Order by: Relevance. Relevance Least ingredients Most ingredients. 96 results. Page 1. Pineapple ...
From supercook.com
From supercook.com
WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE - POINTS=7 …
Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes. Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more. Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup ...
From recipenode.com
From recipenode.com
PINEAPPLE SAUCE FOR CHICKEN BREAST - THERESCIPES.INFO
Stir in the pineapple, soy sauce, garlic salt and ginger. Cook and stir over low heat until thickened. Place Cook and stir over low heat until thickened. Place chicken in a greased 9-in. square baking dish.
From therecipes.info
From therecipes.info
10 BEST NOODLES WITH BLACK BEAN SAUCE CHINESE RECIPES | YUMMLY
2022-06-12 BEEF IN BLACK BEAN SAUCE ON RICE VERMICELLI Adora's Box. sesame oil, chilli, red pepper, brown sugar, rice noodles, wine and 14 more. Easy Mouthwatering Shrimp With Black Bean Sauce! Explore Cookeat. black bean sauce, large onion, peanut oil, shrimp, green onions and 1 more.
From yummly.com
From yummly.com
WEIGHT WATCHERS RECIPE-- - PINEAPPLE CHICKEN WITH BLACK BEAN …
Weight Watchers Recipe-- - Pineapple Chicken With Black Bean Sauce næringsfakta og næringsoplysninger. Find kalorier, kulhydrater og næringsindhold i Weight Watchers Recipe-- - Pineapple Chicken With Black Bean Sauce og over 2.000.000 andre fødevarer på MyFitnessPal.com.
From myfitnesspal.com
From myfitnesspal.com
WHITE RICE WITH PINEAPPLE RECIPE - THERESCIPES.INFO
new minuterice.com. Step 1. Stir together rice, chicken, pineapple and soy sauce in a microwave-safe bowl. Step 2. Heat on HIGH, stirring halfway through, for 90 seconds or until rice and chicken are heated through. Step 3. To serve, sprinkle with sliced green onions.
From therecipes.info
From therecipes.info
WEIGHT WATCHERS FREESTYLE TASTES LIKE CHINESE TAKEOUT FREESTYLE …
2019-04-01 Season chicken with salt and pepper. Add chicken to skillet and cook until golden – about 10 minutes. Move chicken to 1 side of skillet and add in garlic, ginger, carrot, peas and coleslaw mix. Cook for about 5 minutes. In a medium bowl, combine broth, soy and oyster sauce. Whisk together.
From deedeedoes.com
From deedeedoes.com
CARIBBEAN CHICKEN WITH PINEAPPLE BLACK BEAN SAUCE – S&W BEANS
Heat oven to 350°F. Spray 13×9-inch (3-quart) baking dish with cooking spray. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Sprinkle chicken breasts with salt and pepper. Add to skillet. Cook 6 to 8 minutes or until chicken is deep golden brown, turning once. Arrange in …
From swbeans.com
From swbeans.com
CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE
Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more. • Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.
From megalore.org
From megalore.org
RECIPES: TUNA NOODLE CASSEROLE (WW) - BLOGGER
2005-08-11 Tropical Black Beans & Rice (WW) Chicken, Black Bean & Corn Enchilada Casserole (WW) Chinese Pineapple Chicken w/Black Bean Sauce (WW) Chicken w/Broccoli and Garlic Sauce (WW) Whole Wheat Buttermilk Biscuits (WW) Tuna Noodle Casserole (WW) Sweet Corn Cakes (WW) Spinach Gnocchi (WW) Southern Style Cornbread Casserole; Sausage, Apple & Cornbread ...
From stewartrecipes.blogspot.com
From stewartrecipes.blogspot.com
WEIGHT WATCHERS RECIPE-- - PINEAPPLE CHICKEN WITH BLACK BEAN …
Find calories, carbs, and nutritional contents for Weight Watchers Recipe-- - Pineapple Chicken With Black Bean Sauce and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
GINGER AND BLACK BEANS RECIPES (205) - SUPERCOOK
Supercook found 205 ginger and black beans recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list ginger and black beans. Order by: Relevance. Relevance Least ingredients Most ingredients. 205 results. Page 1. Drunken Chicken ...
From supercook.com
From supercook.com
PINEAPPLE BLACK BEAN CHICKEN, CHICKEN RECIPE | JIMMY'S
Directions. 1. Combine all items, except cream cheese, in a crock pot. 2. Cook on high for 4 hours or on low for 6-8 hours. 3. Add cream cheese for the last 20 minutes of cooking time. 4. Serve over rice or slotted spoon on sandwich buns.
From jimmysdressing.com
From jimmysdressing.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love