Ww Coconut Lamb Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRAGRANT LAMB KOFTA CURRY



Fragrant lamb kofta curry image

Rustle up our one-pan lamb meatball curry which uses our own specially created spice blend. It's ideal for a Friday night treat to share with the family

Provided by Good Food team

Categories     Dinner

Time 1h

Number Of Ingredients 19

1 tbsp sunflower oil
1 small red onion, finely chopped
500g lamb mince
1 green or red chilli, sliced, to serve (optional)
basmati rice, to serve
2 tsp garam masala
1 ½ tsp ground cumin
1 tsp ground turmeric
1 tsp ground coriander
½ tsp red chilli powder
1 small red onion, finely chopped
thumb-sized piece of ginger, peeled and finely grated
2 garlic cloves, finely grated
1 green chilli, finely chopped (optional)
small bunch of coriander, leaves and stalks separated, stalks finely chopped, leaves reserved
400g can finely chopped tomatoes
1 tbsp tomato purée
300ml lamb stock
200ml can coconut cream

Steps:

  • Heat the oil in a large frying pan over a medium heat and fry the onion for 8 mins until soft but not golden. Remove to a bowl and set aside to cool. Tip the lamb mince and half the spice blend into a medium bowl with 1/2 tsp each salt and black pepper and the cooled onions. Knead with your hands to combine evenly, then form into 16 equal meatballs. Return the pan to a medium heat and brown the meatballs all over. Remove to a plate using a slotted spoon.
  • To make the sauce, fry the onion in the pan for 5 mins until beginning to soften, then add the ginger, garlic, chopped chilli (if using) and coriander stalks, and cook for a further 3 mins. Scatter in the remaining spice blend and cook for 1 min, then tip in the tomatoes, tomato purée, stock and three- quarters of the coconut cream. Stir to combine, bring to a simmer and cook for 15 mins until the sauce has reduced by a quarter.
  • Return the meatballs to the pan and cook for a further 15 mins, basting the meatballs in the sauce every few minutes until the sauce has reduced by a further quarter, and the meatballs are cooked through. Drizzle over the remaining coconut cream, then scatter over the coriander leaves and sliced chilli and serve with cooked basmati rice.

Nutrition Facts : Calories 524 calories, Fat 38 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

WW COCONUT LAMB CURRY



Ww Coconut Lamb Curry image

Only 7 points, this recipe quantity is for 1 person. Taken from WW magazine Jul/Aug 2002. Cooking time for the rice is not included.

Provided by jackandfiona

Categories     Curries

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

125 g lamb, strips lean (3)
1 shallot, chopped
1/2 teaspoon garlic, minced
1/2 tablespoon red curry paste (1/2)
60 ml light coconut milk (1)
1 teaspoon cornflour
2 teaspoons water
1 cup cooked rice (3)
1/2 cup vegetables (point free)

Steps:

  • Coat pan with cooking spray, heat. Brown the lamb and remove from the pan. Add shallots, garlic, and curry paste to the pan. Cook, stirring, for 30 seconds. Lower heat and stir in coconut milk. Add combined cornflour and water, and stir until mixture thickens. Return lamb to the pan, coat with sauce. Serve over the rice.

Nutrition Facts : Calories 612.6, Fat 23.5, SaturatedFat 9.6, Cholesterol 122.4, Sodium 94.8, Carbohydrate 58.9, Fiber 0.8, Protein 37.7

More about "ww coconut lamb curry recipes"

COCONUT LAMB CURRY (PALEO, WHOLE30) - IRENA MACRI
coconut-lamb-curry-paleo-whole30-irena-macri image
2014-06-23 What To Serve With Lamb Curry. I served this coconut lamb curry with steamed broccoli for me and white rice and veggies for my partner. …
From irenamacri.com
4.9/5 (30)
Total Time 2 hrs
Category Curry
Calories 538 per serving
  • Heat a tablespoon of coconut oil in a casserole pot or a large saucepan. Add the lamb and stir on high heat until lightly browned, about 3-4 minutes.
  • Add the onion, chilli and celery and cook for about a minute, until slightly softened. Bring the heat down to medium. Add garlic, garam masala, turmeric, fennel seeds and ghee (or extra coconut oil if avoiding dairy). Stir through the lamb and cook for a minute to let the spices release their aromas.
  • Add coconut milk, tomato paste, water and sea salt. Stir and bring to boil. Then turn the heat down to simmer and cook for 1 hour, covered with a lid. Stir a couple of times.
  • After one hour, add the diced carrot and cook for a further 30-40 minutes, covered with a lid. Stir a few times. Sprinkle some fresh coriander or parsley and drizzle a little lemon or lime juice before serving.

COCONUT LAMB CURRY - AHEAD OF THYME
coconut-lamb-curry-ahead-of-thyme image
2021-01-02 How to Make the Best Coconut Lamb Curry. Cook the lamb. Heat oil in a 4 qt. Dutch oven or a large cooking pot for 2 minutes over medium high …
From aheadofthyme.com
5/5 (3)
Total Time 2 hrs 30 mins
Category Lamb
Calories 477 per serving
  • Heat oil in a 4 qt. Dutch oven or a large cooking pot for 2 minutes over medium high until the oil starts to sizzle and shimmer. Add in cubed lamb and stir well to cook evenly until browned, about 6-8 minutes.
  • Add garam masala, yellow curry powder, cumin seeds, and salt. Stir well to coat the lamb, and continue to cook for 3 minutes.
  • Add coconut milk and tomato paste. Stir well and bring it to a boil. Turn the heat down to low and cover the lid. Simmer for 1 to 1.5 hours until the lamb is fork tender. Use a fork to check the tenderness of the lamb. If you are able to insert a fork in the center of lamb with little resistance, it's cooked fork tender.

QUICK COCONUT LAMB CURRY RECIPE - GRACE PARISI - FOOD
quick-coconut-lamb-curry-recipe-grace-parisi-food image
2013-12-07 Directions. In a large, deep skillet, heat the oil until shimmering. Add the onion, garlic and ginger and cook over moderately high heat until barely …
From foodandwine.com
5/5 (4)
Total Time 35 mins
Servings 4

LAMB, LEMONGRASS AND COCONUT CURRY | HEALTHY RECIPE
lamb-lemongrass-and-coconut-curry-healthy image
Heat oil in a large non-stick frying pan over medium-high heat. Cook lamb mixture, turning, in batches, for 3–4 minutes until browned. Transfer to a 4.5 litre (18-cup) slow cooker. Add coconut milk, stock, tamarind, sugar, lime leaves …
From weightwatchers.com

10 BEST LAMB CURRY COCONUT MILK RECIPES | YUMMLY
10-best-lamb-curry-coconut-milk-recipes-yummly image
2022-08-21 lamb, fresh curry leaves, cardamom pods, turmeric powder, chilli peppers and 13 more Madras Lamb Curry The Spruce Eats canola, ginger paste, fennel seeds, bay leaf, onions, cinnamon and 14 more
From yummly.com

RUSTIC LAMB AND COCONUT CURRY - COOK REPUBLIC
rustic-lamb-and-coconut-curry-cook-republic image
Place onion, garlic, ginger, coriander leaves and chilli in the jug of a blender with 1 cup of water. Process until smooth. Set aside. In a large heavy-bottomed saucepan or cast-iron casserole, heat ghee on high. Add cinnamon, bay leaf, …
From cookrepublic.com

HEALTHY LAMB AND COCONUT CURRY RECIPE - THE HEALTHY …
healthy-lamb-and-coconut-curry-recipe-the-healthy image
Preheat your oven to 180°C and heat a large frying pan over med/high heat. In a large bowl, season the lamb with salt and pepper, then add 1 tbsp of the oil. Mix well. Brown the lamb in batches, and place it into a large ovenproof dish. …
From healthyman.com.au

LAMB CURRY WITH COCONUT MILK - LOW CARB AFRICA
lamb-curry-with-coconut-milk-low-carb-africa image
2019-10-17 Add the curry powder, cayenne pepper, smoked paprika, cinnamon powder, bouillon powder, and salt. Keeps stirring till the lamb is thoroughly coated. Add the coconut milk and water and scrape the bottom of the pot to …
From lowcarbafrica.com

LAMB CURRY WITH RAITA | HEALTHY RECIPE | WW UK - WEIGHT …
lamb-curry-with-raita-healthy-recipe-ww-uk-weight image
In a small bowl, combine the curry powder, ¾ tsp cumin and cinnamon, then season and set aside. Heat ½ tablespoon of the oil in a large casserole or nonstick pan set over a medium-high heat. Season the lamb with a little of the …
From weightwatchers.com

COCONUT CURRY LAMB WITH POTATO. - CARIBBEANPOT.COM
2021-02-17 Turn the heat down to as low as it will go and gently cook this. After 3 minutes, add the cumin (geera) seeds along with the Anchar Masala (use roasted cumin if you can’t get this) …
From caribbeanpot.com

COCONUT LAMB CURRY WITH POTATOES AND CAULIFLOWER RECIPE
Step 1. Bring a medium pot of salted water to a boil. Add the potatoes and cauliflower and cook until just tender, about 7 minutes. Drain. Advertisement. Step 2. Using a boning knife, trim off ...
From foodandwine.com

COCONUT LAMB CURRY - MINCERECIPES.INFO
2022-02-06 Instructions. Heat oil in a frypan over medium heat. Add onion, garam masala and fennel and cook for 2 to 3 minutes, until onion softens slightly.
From mincerecipes.info

RECIPE: RICHLY SPICED COCONUT CURRY WITH GROUND LAMB - BECK
2020-11-19 Heat a tablespoon of bison tallow in a large dutch oven. When hot, add in the ground lamb. Cook over medium-high heat just until the meat is browned. Add the chopped …
From beckandbulow.com

TASTY COCONUT LAMB CURRY - RECIPES | NOAHSTRENGTH.COM
2020-09-02 Heat a tablespoon of butter, ghee or coconut oil in a casserole dish or a large saucepan. Add the lamb and stir on a high heat until slightly browned, about 3-4 minutes. Add …
From noahstrength.com

SLOW COOKER LAMB CURRY - NICKY'S KITCHEN SANCTUARY
2020-10-30 Preheat your slow cooker to high. Heat the oil in a large pan (or your slow cooker pot if it can be used on the hob), add in the lamb and sear until lightly browned on all sides …
From kitchensanctuary.com

COCONUT LAMB CURRY - SIMPLE LAMB CURRY - GOOD HOUSEKEEPING
2015-09-17 Directions. In a large pan, brown the lamb in batches in up to 2tbsp olive oil. Return all the lamb (and any liquid) to the pan and stir in the curry paste. Cook for 1min, then add …
From goodhousekeeping.com

COCONUT LAMB CURRY - WHAT SHOULD I MAKE FOR...
2021-05-06 Sear the lamb on high heat in coconut oil. Remove to a plate and don’t clean the pan. Add a little more oil to the pan and saute the onions until golden.
From whatshouldimakefor.com

COCONUT LAMB CURRY (MADRAS CURRY) - MYINDIANSTOVE
2020-04-16 Sauté for 30 to 60 seconds, stirring continuously until it no longer smells raw. Add the lamb and 2 tablespoons of water. Bring to a boil, then reduce the heat and add the …
From myindianstove.com

10 BEST INDIAN LAMB CURRY WITH COCONUT MILK RECIPES | YUMMLY
2022-08-06 Lamb Curry With Coconut Milk low carb africa. smoked paprika, yellow bell pepper, spinach, ginger, garlic, cinnamon powder and 10 more.
From yummly.com

LAMB COCONUT CURRY RECIPE - MUNATY COOKING
2019-03-15 When the Ghee is hot, add the chopped onions and sauté until light brown. Add the garlic, chili, and ginger paste to the onion and sauté on medium heat for 1 minute. Clean the …
From munatycooking.com

COCONUT LAMB CURRY - BIGOVEN.COM
1. Heat half the oil in the wok, stir fry the lamb in batches. until browned and almost cooked through. 2. Heat the remaining oil in same wok: stir fry onion, curry paste, lemon grass, garlic …
From bigoven.com

COCONUT LAMB CURRY » THE CANDIDA DIET
2019-02-01 Instructions. Chop up the onions, garlic and chili pepper (use your food processor to save time). Cook them in a frying pan with the lamb and a tablespoon of coconut oil for 5 …
From thecandidadiet.com

THERMOMIX COCONUT LAMB CURRY RECIPE | ALYCE ALEXANDRA
2015-03-28 Add coconut oil, sauté for 10 minutes, Varoma temperature, speed 1. Add coconut milk, stock concentrate and water, mix for 10 seconds, speed 3. Place lamb in a large …
From alycealexandra.com

LAMB COCONUT CURRY - LAMB PALLIPALLAYAM - THE CURRY GUY
2017-02-19 Place the lamb in a pressure cooker and cook until tender. Mine only took 20 minutes and I covered the meat with about one litre of water. Heat the oils in a large wok or …
From greatcurryrecipes.net

QUICK COCONUT LAMB CURRY - BIGOVEN.COM
INSTRUCTIONS. In a large, deep skillet, heat the oil until shimmering. Add the onion, garlic and ginger and cook over moderately high heat until barely softened, about 4 minutes. Add the …
From bigoven.com

LAMB AND COCONUT CURRY - THE HEALTHY MUMMY
Brown the lamb in batches, and place into a large ovenproof dish. Reduce the heat for the frying pan to medium and add 1 tbsp olive oil. When hot, add the onion, garlic and chilli (if using) and …
From healthymummy.com

BEST LAMB CURRY WITH SWEET COCONUT RICE RECIPES - FOOD …
2013-02-22 Directions. Step 1. First, toss the lamb meat in flour until lightly coated. Heat the grapeseed oil in a large pot on high heat. Step 2. Once the oil is nice and hot, work in batches …
From foodnetwork.ca

WEIGHT WATCHERS LAMB CURRY - DIAT-PLAN.COM
weight watchers keema curry recipe · fish curry fish curry fish curry curry powder red lentils. fish curry fish curry fish curry curry p. weight watchers lamb curry. lamb & spinach curry …
From diat-plan.com

LAMB COCONUT CURRY - GINGIN BEEF
Instructions. Heat a tablespoon of butter, ghee or coconut oil in a casserole dish or a large saucepan. Add the lamb and stir on a high heat until slightly browned, about 3-4 minutes. Add …
From ginginbeef.com

EASY LAMB CURRY WITH COCONUT MILK – SKINNY SPATULA
2022-04-07 Cook for 1-2 minutes, stirring often. Stir in the tomato paste, lamb stock and frozen peas. Next, add the coconut milk and bring to a simmer. Lower the heat and simmer for 10 …
From skinnyspatula.com

LAMB CURRY WITH COCONUT MILK- BORD BIA
Method. Heat half the oil in a large heatproof casserole dish. When really hot quickly brown the lamb, in batches, until brown. Set aside. Add onions to the same casserole dish with the …
From bordbia.ie

SLOW COOKER COCONUT LAMB CURRY - RECIPE FOR DISASTER
Add the lamb, coconut, mushrooms, spinach, boiling water and spices to the slow cooker. Cook on low for a minimum of 5 hours. Rinse the rice and place in a pot with 175ml water per 60g …
From recipefordisaster.cooking

LAMB CURRY WITH CHICKPEAS, CARROTS AND COCONUT MILK - BOSSKITCHEN
Take the vegetables out of the pan. Reduce heat. Briefly sauté the onions, garlic, chilli, ginger, sugar and curry in the frying fat, deglaze the roast with coconut milk. Put the meat in the …
From bosskitchen.com

WW COCONUT LAMB CURRY RECIPES
Add the lamb and stir on high heat until lightly browned, about 3-4 minutes. Add the onion, chilli and celery and cook for about a minute, until slightly softened. Bring the heat down to medium.
From tfrecipes.com

BOMBAY LAMB CURRY (INSTANT POT AND STOVE TOP) | SLIMMING EATS
2017-03-06 Add the carrot, zucchini, lamb, spices, chiles, crushed tomatoes, coconut milk and mix to evenly coat. Place on the lid, close valve (if not self sealing), and set to manual high for …
From slimmingeats.com

COCONUT LAMB CURRY WITH CASHEWS - NEW ZEALAND SPRING LAMB
Directions. Add oil, onion and garlic in the base of a pressure cooker; sauté in ‘sear’ setting until onions and garlic begin to caramelize; add lamb, potatoes, red pepper, curry power cayenne …
From nzspringlamb.com

LAMB AND COCONUT CURRY - EAT WELL RECIPE - NZ HERALD
Heat oil in a saucepan and brown the cubed lamb for five minutes in two or three batches, adding more oil to the pan as necessary. Set meat aside. Set meat aside. Add the onion to the pan …
From nzherald.co.nz

COCONUT CURRY LAMB : 3 STEPS (WITH PICTURES) - INSTRUCTABLES
Step 1: Onions and Curry. Finely chop two medium onions, and saute in about 2-3 tablespoons of coconut oil and 1/2 teaspoon salt until onion is soft. (You can sub butter or the fat of your …
From instructables.com

EASY TO MAKE LAMB COCONUT CURRY ⎮ WELL NOURISHED
2018-09-05 Method. Heat a tablespoon of butter, ghee or coconut oil in a casserole dish or a large saucepan. Add the lamb and stir on a high heat until slightly browned, about 3-4 …
From wellnourished.com.au

LAMB COCONUT CURRY - GOAN LAMB CURRY RECIPE THE …
2015-03-05 Instructions. Preheat your oven to 200c (400f) and roast the lamb bone until browned. Break open your coconuts and grate all the flesh. Add 1 tablespoons of the oil to a …
From greatcurryrecipes.net

LAMB SHANKS CURRY BEST RECIPES
How do you cook lamb shanks in Curry? Stir in the curry powder, garlic and ginger and cook for 3 mins until aromatic. Add the lamb shanks back to the dish along with the tomatoes, chillies, …
From findrecipes.info

LAMB, LEMONGRASS AND COCONUT CURRY | HEALTHY RECIPE | WW NZ
A healthier WW recipe for Lamb, lemongrass and coconut curry ready in just 370. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Get the SmartPoints …
From qat2.weightwatchers.com

LAMB MEATBALL CURRY WITH COCONUT GRAVY - SEARCHING FOR SPICE
2017-06-08 Heat the oil in a large frying pan. Fry the onions gently for about 5 minutes until soft. While the onions are frying, put the tomatoes, ginger and garlic into the food processor …
From searchingforspice.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Quick and Easy Cheese Bread_image Quick and Easy Cheese Bread

Chocolate Bavarian Cream_image Chocolate Bavarian Cream

Barbara's Chicken Dish_image Barbara's Chicken Dish

Sweet Potato and Kale Soup_image Sweet Potato and Kale Soup

Bacon Ranch Sauteed Green Beans_image Bacon Ranch Sauteed Green Beans

Vanilla-Pear Muffins_image Vanilla Pear Muffins

Strawberry Yogurt Ice Pops_image Strawberry Yogurt Ice Pops

Dana's Taco Salad_image Dana's Taco Salad

Cottage Potato Bake_image Cottage Potato Bake

Hot Buttered Toddy_image Hot Buttered Toddy

Barbecued Chicken Thighs with Brown Sugar-Hickory Sauce_image Barbecued Chicken Thighs with Brown Sugar Hickory Sauce

SESAME CHICKEN AND BROCCOLI_image SESAME CHICKEN AND BROCCOLI

Chewy Gooey Flourless Chocolate Cookies Recipe - (4.4/5)_image Chewy Gooey Flourless Chocolate Cookies Recipe (4.4/5)

Dilled Potato Soup With Ground Turkey_image Dilled Potato Soup With Ground Turkey

Cucumber Salad_image Cucumber Salad

Caribe Cosmopolitan_image Caribe Cosmopolitan

Baked Stuffed Avocados With Quinoa, Tomatoes and Feta_image Baked Stuffed Avocados With Quinoa, Tomatoes and Feta

Amalfi-style prawns_image Amalfi style prawns

Mississippi Mud Sauce_image Mississippi Mud Sauce

another one of grace's bacon cheese spreads_image Another one of grace's bacon cheese spreads

Related Search

Caribbean Pork Bowl

Cinnamon Coconut Loaf

Cranberry Glazed Pork Tenderloin

Garlic Grilled Steaks

Italianweddingsoupsupper

Kitchensinkcrunchers

Quinoa Pilaf

Sausage Cheese Appetizer Balls

Spicy Red Lentils With Capers And Currants