Ww Easy Barbecued Chicken Recipes

BARBECUE CHICKEN QUESADILLAS

Steps:

• Preheat oven to 450°. In a large bowl, combine the first 5 ingredients; toss to combine., Divide four tortillas between two baking sheets; spread with chicken mixture. Sprinkle with cheese and top with remaining tortillas., Bake 6-8 minutes or until lightly browned and cheese is melted. Cut each quesadilla into six wedges. If desired, serve with sour cream and additional salsa.

WW EASY BARBECUED CHICKEN

Steps:

• Combine first 7 ingredients in a small saucepan; bring to a boil.
• Reduce heat, and simmer, uncovered, 5 minutes.
• Set aside 1/2 cup sauce; keep warm.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
• Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
• Serve with reserved 1/2 cup barbecue sauce.

PERFECTLY BARBECUED CHICKEN BREASTS

Steps:

• Whisk the salt into the warm water in a very large bowl until salt dissolves. Allow mixture to cool to room temperature, about 30 minutes.
• Submerge chicken in cooled brine. Refrigerate 1 hour.
• Off heat, coat grill with cooking spray. Prepare gas grill for medium-high, indirect cooking (barbecuing) or build a well-ashed, medium-high-heat charcoal bed in a charcoal grill and rake the coals to the sides of the cooking grate.
• Remove chicken from salt brine; rinse them and pat dry. Place chicken bone-side down on grill grate to the side of any heat source, not directly over the heat. Cover grill and barbecue 15 minutes.
• Brush chicken breasts with barbecue sauce, cover grill and continue cooking until an instant-read meat thermometer inserted into the thickest part of one breast registers 165°F, about 15 minutes more (and less for boneless chicken). Transfer chicken to a cutting board and let stand for 5 minutes to reincorporate any juices before serving.
• Yields about 3 ounces chicken per serving.