Ww Hunan Shrimp 5 Points Recipes

WW HUNAN SHRIMP - 5 POINTS

Steps:

• Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
• Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
• Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
• Swirl in 2 tsps of the oil, then add the shrimp.
• Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
• Swirl in the remaining 1 tsp oil, then add the ginger and onion.
• Stir-fry until fragrant, about 1 miunte.
• Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
• Add the shrimp and broth mixture.
• Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
• Serve over rice.

HUNAN HOT-AND-SPICY SHRIMP RECIPE - (4.8/5)

Steps:

• Peel the shrimp, leaving the tail segments intact, then devein and clean them. In a bowl, mix together all of the ingredients to make the shrimp coating. Add the shrimp and turn to coat. Refrigerate for 30 minutes. To make the sauce mix together all of the ingredients in a small bowl and reserve. Heat a wok over high heat for 30 seconds. Add the peanut oil, and, using a spatula, coat the wok with the oil. When a wisp of white smoke appears, add the ginger and stir briefly. Add the garlic and stir briefly. Add the shallots, stir to mix, and lower the heat to medium. Cook for 2 to 3 minutes, or until the shallots soften. Raise the heat to high, add the shrimp and their coating, and stir to mix. Spread the shrimp in a single layer and cook for 1 minute, or until the shrimp begin to turn pink. Turn the shrimp over and mix. Drizzle in the wine, adding it along the edge of the wok, and mix well. Stir the sauce, pour it over the shrimp, and mix well. Stir-fry for about 1 1/2 minutes, or until the shrimp are well-coated and the sauce begins to bubble. Turn off the heat, transfer to a heated dish, and serve. Hot Pepper Oil: For this infused oil to be a success, the pepper flakes must be very hot, which is why I prefer dried Thai chilies for making the flakes. Heat a wok over high heat for 20 seconds. Add the sesame oil, peanut oil, and pepper flakes and stir. Reduce the heat to medium and cook for 2 to 3 minutes, or until the oil is very hot, but not boiling. Turn off the heat and let cool to room temperature. Pour the oil, including the pepper flakes, into a sterilized glass jar and close tightly. Allow the oil to rest for 10 minutes and then it can be used. The oil will keep at room temperature for up to 1 week or refrigerated for up to 3 months. The longer the oil is stored, the hotter it will become.

WEIGHT WATCHERS PLUM-GOOD PITAS (5 POINTS)

Steps:

• Split pitas.
• Fill evenly with ingredients listed above.
• Cut in half and serve.

CHICKEN REUBEN (5 POINTS)

Steps:

• Preheat broiler.
• Line large baking sheet with foil.
• To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
• To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
• Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
• EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
• PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

WW OVEN-BARBECUED PORK ROAST - 5 POINTS

Steps:

• Preheat the oven to 325 degrees.
• Place the pork on a rack in a shallow roasting pan.
• Roast until the pork is browned and the center reaches 165 degrees on a meat thermometer, about 1 hour and 20 minutes.
• Meanwhile, in a medium saucepan, combine the apples, cranberries, barbecue sauce, sugar and 1/4 cup water; bring to a boil.
• Reduce the heat and simmer, uncovered , stirring as needed, until the cranberries pop and the sauce is slightly thickened, about 15 minutes.
• Place the pork on a serving platter and slice.
• Spoon the sauce over the pork slices.

WW SHRIMP WITH CILANTO AND LIME - 5 PTS.

Steps:

• Combine fist 5 ingredients in a large bowl; toss well.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add shrimp mixture, and saute' 4 minutes or until shrimp is done.
• Remove from heat; stir in cilantro and remaining ingredients.