Ww Mexican Flavored Edamame Recipes

WW 1 POINT - MEXICAN-FLAVORED EDAMAME

Ww 1 Point - Mexican-Flavored Edamame image

Make and share this Ww 1 Point - Mexican-Flavored Edamame recipe from Food.com.

Provided by mariposa13

Categories Beans

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 1/3 ounces frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 teaspoons sea salt
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Steps:

Place a small saucepan filled with water over high heat.
Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
Place edamame in a serving bowl and set aside.
To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
1 Point yields about 1/3 cup per serving.

Nutrition Facts : Calories 60.2, Fat 2.8, SaturatedFat 0.3, Sodium 888.1, Carbohydrate 4.9, Fiber 2, Sugar 0.1, Protein 5.1

GARLICKY EDAMAME (WW 2 POINTS)

Garlicky Edamame (Ww 2 Points) image

Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia

Provided by Tee Angel

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 teaspoon sesame oil (dark)
2 teaspoons garlic, minced
1 (10 ounce) bag edamame, frozen shelled
1/2 teaspoon salt
1 pinch cayenne

Steps:

Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.

WW MEXICAN-FLAVORED EDAMAME

WW MEXICAN-FLAVORED EDAMAME image

Categories Bean Appetizer Poach Low Carb

Yield 4 servings

Number Of Ingredients 5

Ingredients

5 1/3 oz frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 tsp table salt, or sea salt (sea salt preferred)
1 1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Steps:

Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.) To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.

WOK CHARRED EDAMAME 3 WAYS

Wok Charred Edamame 3 Ways image

Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Time 10m

Yield 16

Number Of Ingredients 9

Ingredients

2 tablespoons soybean oil (often labeled "vegetable oil")
4 cups edamame, in-shell, thawed
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
1 teaspoon sesame seeds
2 tablespoons maple syrup
1 tablespoon balsamic vinegar
1 teaspoon sea salt
2 tablespoons dukkah spice blend

Steps:

Heat soybean oil over high heat in a wok or skillet.
Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Nutrition Facts : Calories 24.7 calories, Carbohydrate 2.2 g, Fat 2.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 172.5 mg, Sugar 1.6 g

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