Ww Oriental Green Beans Recipes

ASIAN-STYLE GREEN BEANS

Steps:

• In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

'CHINESE BUFFET' GREEN BEANS

Steps:

• Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

ORIENTAL GREEN BEANS

Steps:

• In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
• While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
• Drain beans; set aside.
• Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
• Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
• Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
• Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

ORIENTAL GREEN BEANS

Steps:

• Steam beans for only a few minutes, you want them crisp.
• Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
• Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
• Garnish with sesame seed.

ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)

Steps:

• boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste

ASIAN-INSPIRED GREEN BEANS AND MUSHROOMS

Steps:

• Heat olive oil in a skillet over medium-high heat. Add mushrooms and saute for 2 to 3 minutes. Add green beans and cook until bright green, about 3 minutes. Drain off excess water, if needed.
• Add vinegar, soy sauce, honey, sesame oil, hot sauce, salt, and pepper; saute until mushrooms are soft and beans are well coated, about 3 more minutes. Serve.