Ww Taco Soup Weight Watchers Recipes

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WEIGHT WATCHERS TACO SOUP



Weight Watchers Taco Soup image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Provided by mrsfernie

Categories     Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

  • Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

WEIGHT WATCHERS LOW FAT TACO SOUP



Weight Watchers Low Fat Taco Soup image

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Provided by MilanzMom

Categories     < 4 Hours

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

Steps:

  • Brown the meat and onions and drain.
  • Mix ranch dressing mix and taco seasoning mix into the meat.
  • Without draining, add all other ingredients.
  • Simmer 1 hour.

Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21

WW TACO SOUP (WEIGHT WATCHERS)



Ww Taco Soup (Weight Watchers) image

This is a slightly different version of Taco Soup for Weight Watchers. It has no meat so it is actually a vegetable soup. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. It was yummy. One caution it is spicy for some so if you don't like it spicy get the corn without the chilies. We used Lawry's taco seasoning and Hidden Valley Ranch ranch packet for the best flavor. We have no ties to them but love their products for this. It is warm and makes a lot of soup. We served 4 adults and two kids. Got this on a internet site awhile back. It is yummy but remember to JUDGE IT AS A WEIGHT WATCHER recipe because if you went hog wild with ingredients with more fat and calories it could be even better. Enjoy ChefDLH. (Serving size is 1 cup. 2 WW points per serving.)

Provided by ChefDLH

Categories     Onions

Time 25m

Yield 9 cups, 4-5 serving(s)

Number Of Ingredients 9

1 large onion, diced
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can diced tomatoes and green chilies
1 (11 ounce) canned corn mixed with chopped peppers (red and green)
1 (15 1/2 ounce) can canned low-fat refried beans or 1 (15 1/2 ounce) can fat free refried black beans
3 1/2 cups water
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) package ranch dressing mix (dry)
fat free vegetable oil cooking spray

Steps:

  • Saute onion with vegetable oil cooking spray.
  • When softened, combine all other ingredients.
  • Cook until heated through.
  • Serve immediately.

TERRIFIC TACO SOUP ( WW )



Terrific Taco Soup ( Ww ) image

A very satisfying meal; also a great choice for those on a diet. One cup is equal to two Weight Watchers points. If the diet isn't too much of a concern, try topping this with some shredded cheddar and a dollop of sour cream or even enjoy it with some Tostitos Scoops. Yummy and guilt free!

Provided by MangiaMan

Categories     Beans

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 small onion
1 (16 ounce) can black beans
1 (16 ounce) can pinto beans
1 (16 ounce) can chili beans (mild or hot)
1 (16 ounce) can whole kernel corn
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) package hidden valley ranch dressing mix
1 (14 ounce) can diced tomatoes with sweet onions
1 (14 ounce) can diced tomatoes with mild green chilies

Steps:

  • Chop onion, combine with ground beef. Brown and drain the ground beef.
  • Dump all of the cans, undrained into a 3 quart pan along with the taco and dressing packets and ground beef and onion. Stir to combine and heat on medium heat until a low boil has been achieved.
  • At this point, it is ready to serve. Additionally, you may let the mixture simmer until reduced and you may enjoy this dish as more of a chili instead of a soup.
  • For a real dump and go, this is a real hit with our family. Enjoy!

VEGETARIAN WEIGHT WATCHERS TACO SOUP



Vegetarian Weight Watchers Taco Soup image

I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.

Provided by Momma Emi

Categories     Beans

Time 6h5m

Yield 12 serving(s)

Number Of Ingredients 11

1 (15 ounce) can white beans
1 (15 ounce) can garbanzo beans
1 (15 ounce) can stewed tomatoes
1 (15 ounce) can navy beans
1 (15 ounce) can kidney beans
1 (8 ounce) can corn
1/2 onion
1 (1 1/4 ounce) packet taco seasoning
1 (1 ounce) packet ranch dressing
1 coleslaw mix
16 ounces vegetable broth

Steps:

  • Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.

Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1

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