Ww Zero Point Asian Soup Recipes

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WEIGHT WATCHERS ASIAN ZERO POINTS SOUP



Weight Watchers Asian Zero Points Soup image

An Asian spin on a Weight Watchers favorite. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter. Zero Points!!! From the Weight Watchers website, thought I'd share with my 'zaar friends here.

Provided by xpnsve

Categories     < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 medium garlic, clove(s) minced
1/4 cup gingerroot, thinly sliced and julienned
4 small raw oyster mushrooms, chopped
2 cups scallions (chopped)
1 cup canned water chestnut, sliced (8 oz can)
1/2 cup sweet red pepper, thinly sliced
1/4 teaspoon crushed red pepper flakes
6 cups vegetable broth
2 cups snow peas, stringed
2 tablespoons low sodium soy sauce
1/2 cup fresh cilantro, finely chopped

Steps:

  • Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
  • Toss in snow peas during the last 3 to 4 minutes of simmering.
  • Stir in soy sauce and cilantro.
  • Yields about 1 cup per serving.

WW ZERO POINT ASIAN SOUP



Ww Zero Point Asian Soup image

Make and share this Ww Zero Point Asian Soup recipe from Food.com.

Provided by Karen1961

Categories     Vegan

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 garlic cloves, minced
1/4 cup fresh gingerroot, thinly sliced and julienned
4 small oyster mushrooms, chopped
2 cups scallions, chopped
1 cup water chestnut, sliced (8 oz can)
1/2 cup red pepper, thinly sliced
1/4 teaspoon red pepper flakes
6 cups vegetable broth
1 cup bean sprouts (optional)
2 cups snow peas, stringed
2 tablespoons low sodium soy sauce
1/2 cup cilantro, finely chopped

Steps:

  • Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
  • Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
  • Add soy sauce and cilantro. Serve.

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Top Asked Questions

Is there a zero point Asian soup on Weight Watchers?
This Weight Watchers zero point Asian soup is the result. While this may have Zero Weight Watchers Points, it gets a full ten points from us when it comes to flavor and its ability to leave you feeling full. The taste is rich, decadent, and robust.
Is there a 0 point cabbage soup on Weight Watchers?
You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you. Join the conversation! AMT. PER SERVING % DAILY VALUE Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
What is the best way to cook zucchini for Soup?
PER SERVING % DAILY VALUE Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
Is there a zero-point soup that won't break the WW point bank?
When you're hungry but are close to using up all your points, zero-point soups can keep you from breaking the WW point bank. Not all soups are created equal, however. This list of zero-point soups have ingredients to help fuel your metabolism and help fire up your weight loss efforts.

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