Yammy Fries Recipes

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YAM FRIES



Yam Fries image

These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!

Provided by Ashlin

Categories     Vegetable

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 3

1 -2 large yam
grapeseed oil
salt & seasoning

Steps:

  • Preheat oven to 375.
  • Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
  • Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
  • Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!

Nutrition Facts : Calories 347.1, Fat 0.4, SaturatedFat 0.1, Sodium 23.9, Carbohydrate 82.2, Fiber 11.7, Sugar 1.5, Protein 4.5

BAKED YAM FRIES WITH DIP



Baked Yam Fries with Dip image

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Provided by Marleymg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 2

Number Of Ingredients 7

1 teaspoon olive oil
2 yams, peeled and cut into wedges
½ teaspoon seasoned salt
5 tablespoons fat-free sour cream
1 teaspoon mayonnaise
½ teaspoon taco seasoning
⅛ teaspoon paprika

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  • Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  • Bake the yams in the preheated oven until soft, about 25 minutes.
  • While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g

ROSEMARY YAM FRIES



Rosemary Yam Fries image

Oh my gosh, these are delicious and so tasty and so easy to make. My sister made these to go with Parmesan crusted chicken and I could not stop eating them!! The recipe is from CDKitchen. Much healthier for you.

Provided by designerchef in Chi

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 tablespoon butter, melted
4 medium yams
1/2 teaspoon coarse salt
3 teaspoons dried rosemary (chop the rosemary into smaller pieces if children will shy away from eating the rosemary)

Steps:

  • Preheat oven to 410 degrees and line a few baking sheets with foil for easy clean up.
  • Wash the yams and cut them into wedge-like pieces, lengthwise. Put the wedges into a mixture of the olive oil, salt, butter and rosemary. Bake the wedges for 25-30 minutes and then flip wedges over and bake for another 25-30 minutes. They are ready when "the edges of the wedges" have shriveled and browned on the edges some. The yams' sugar seeps out of the yams and caramelizes naturally when ready.
  • I suggest making a double batch as you will be surprised how fast these get eaten!

YUMMY FRIES



Yummy Fries image

Give fresh-baked waffle fries 10 minutes of specially seasoned love, plus a side of Ranch dressing, and bam! You've transformed regular fries into yummy fries.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 6

1 bag (22 oz) frozen waffle potato fries
1/4 cup chopped fresh parsley
1 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
6 tablespoons ranch dressing

Steps:

  • Heat oven to 450°F. Arrange fries in single layer on cookie sheet. Bake 17 to 23 minutes or until desired crispness.
  • Meanwhile, in medium bowl, mix remaining ingredients except ranch dressing. Add baked fries; toss to coat. Serve with dressing.

Nutrition Facts : Calories 270, Carbohydrate 27 g, Cholesterol 0 mg, Fat 3, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 2 g, TransFat 2 1/2 g

30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)



30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) image

Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

Provided by the80srule

Categories     Lunch/Snacks

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon kosher salt
1 dash white pepper

Steps:

  • Scrub the sweet potatoes and leave the skin on (best part.).
  • I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
  • Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
  • Add the seasonings and toss well again.
  • Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
  • Turn the fries with a spatula and bake for another 10 minutes.
  • Blot any excess oil with paper towels, serve, and enjoy!

CRISPY YAM FRIES



Crispy Yam Fries image

Not to be confused with American sweet potatoes, West African yams are large, starchy root vegetables found at most West African, Caribbean or Latin American markets. Check the yams for freshness by pressing down on their skin before purchasing; the root should be firm with no soft spots. The brown skin peels off easily with a sharp knife or vegetable peeler to reveal a stark white flesh. These yams are larger, much starchier, denser and less fibrous than American yams or sweet potatoes. Crispy yam fries are a well-known Nigerian snack and side dish. They can be shallow-fried in oil or baked in the oven for a slightly healthier variation (see Tip). Serve fries warm with some obe ata or your favorite condiment on the side.

Provided by Yewande Komolafe

Categories     dinner, snack, vegetables, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 4

Kosher salt
1 medium West African yam (about 2 pounds)
4 to 6 cups canola or other neutral oil, for frying
Obe ata or your preferred condiment, for dipping (optional)

Steps:

  • Bring a large pot of water to a boil over high and season generously with salt.
  • Fill a large bowl with water. Working quickly to avoid oxidation, slice off the ends of the yam and peel the brown skin. Cut the yam into 3/4-inch-thick rounds and transfer to the bowl. Once sliced and peeled, cut each piece into 1/2-inch-wide matchsticks, slicing a few rounds at a time and transferring matchsticks back to the water. (You should get about 5 to 8 sticks per piece.)
  • Working in batches, drop the matchsticks into the simmering water and blanch for 2 to 3 minutes. Remove from the hot water and transfer to a rack set over a baking sheet to drain. Repeat the blanching and draining process for the remaining matchsticks.
  • Fill a large skillet with 1 inch of canola oil. (You'll need about 4 cups for a 10-inch skillet.) Heat the oil over medium-high until it registers 350 degrees on an instant-read thermometer. Working in two or three batches to avoid crowding, and replenishing the oil as needed, fry the yam matchsticks, turning occasionally, until golden brown and crispy, about 10 to 12 minutes. Remove from oil and drain on a baking sheet set with paper towels or a rack. Season the fries with salt.
  • Serve fries warm, with some obe ata or your preferred condiment for dipping.

YUMMY CHEESE FRIES



Yummy Cheese Fries image

Easy and fast, these Cheddar cheese fries are served with bacon and dipped in ranch dressing.

Provided by Quincie Ingram

Categories     Side Dish     Potato Side Dish Recipes

Time 30m

Yield 3

Number Of Ingredients 4

3 slices bacon
1 (28 ounce) package frozen French fries
1 cup shredded Cheddar cheese
Ranch dressing

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
  • Preheat oven to 400 degrees F (205 degrees C). Place a piece of aluminum foil over a baking sheet; spread fries in a single layer on baking sheet.
  • Bake in preheated oven until golden brown and crisp, 15 to 20 minutes.
  • Preheat broiler.
  • Sprinkle fries with cheese and crumbled bacon.
  • Broil until cheese is melted, 1 to 2 minutes. Serve with Ranch dressing.

Nutrition Facts : Calories 536.3 calories, Carbohydrate 56.8 g, Cholesterol 50.8 mg, Fat 28.2 g, Fiber 6.2 g, Protein 19 g, SaturatedFat 12.7 g, Sodium 1360.9 mg, Sugar 0.4 g

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