GREEK YOGURT DIP
This easy Yogurt Dip is made with a few ingredients and can be put together in just 5 minutes. It is fresh, creamy and flavorful, perfect to enjoy with veggies, fries or as a topping for kebabs.
Provided by Meeta Arora
Categories Side Dish
Time 5m
Number Of Ingredients 7
Steps:
- Take a cup of yogurt and whisk it.
- Add garlic powder, onion powder, and thyme to the yogurt.
- Then add salt to taste along with a pinch of pepper. Add olive oil and lime juice. Whisk all the ingredients together until they become creamy.
- Enjoy this creamy healthy yogurt dip!
Nutrition Facts : Calories 98 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 620 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
NUTTY CINNAMON & YOGURT DIPPER
Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks
Provided by Cassie Best
Categories Condiment, Side dish, Snack
Time 5m
Number Of Ingredients 8
Steps:
- In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.
Nutrition Facts : Calories 250 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Protein 8 grams protein, Sodium 0.2 milligram of sodium
YOGURT CURRY DIP
Fresh, light-tasting, and flavorful homemade dip with Greek yogurt and just a hint of sweetness. Perfect for veggie platters, crackers, and more (we even like apple wedges as dippers).
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk yogurt, chutney, curry powder, ginger, and lime juice in a small bowl until well blended. Chill for 30 minutes before serving to allow the flavors to meld.
Nutrition Facts : Calories 47.4 calories, Carbohydrate 4.7 g, Cholesterol 2.8 mg, Fat 1.3 g, Fiber 0.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 19.9 mg, Sugar 3.8 g
YOGURT VEGGIE DIP
I put an unusual spin on yogurt dip by adding radishes. This creamy dip makes a zippy appetizer when served with cauliflower and broccoli florets or rye bread cubes. -Donna Smith, Victor, New York
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield about 1-1/3 cups.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Cover and refrigerate until serving. Serve with vegetables.
Nutrition Facts : Calories 29 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 53mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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