You Gotta Have Sole Recipes
BAKED SOLE WITH A LEMON GINGER SAUCE
This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking
Provided by Abby Girl
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a medium baking pan with cooking spray. Set aside.
- Rinse fish with cold water and pat dry with paper towels. Sprinkle with salt and pepper. Roll up fish and place seam side down in baking pan. Bake at 425 for 15 - 20 minutes, until fish is cooked through and flakes easily.
- While fish is cooking, prepare sauce. Combine lemon juice, broth, sugar, ginger, cornstarch, lemon zest and garlic in a small saucepan. (this can be done in advance) Cook over medium high heat until mixture is bubbly and has thickened.
- Arrange fillets over serving plates and drizzle with sauce.
Nutrition Facts : Calories 176.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 54.4, Sodium 433.9, Carbohydrate 17.8, Fiber 0.6, Sugar 10.2, Protein 22.8
YOU GOTTA HAVE "SOLE"
I have been making this recipe for quite awhile and I got it from one of the Best of Bridge cook books that I enjoy so much. This is an easy and fast recipe that you can have prepared and on the table in less than half an hour.
Provided by bert2421
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Spread half the butter in a shallow baking pan.
- Sprinkle on half the cheese.
- Arrange fish in a single layer on top and dot with remaining butter.
- Sprinkle on the remaining cheese.
- Bake at 400, basting with melted butter and cheese until fish flakes, about 15 minutes.
- Serve with drippings.
Nutrition Facts : Calories 459.5, Fat 32.1, SaturatedFat 19.4, Cholesterol 161.2, Sodium 677.7, Carbohydrate 1, Sugar 0.2, Protein 40.6
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