YUM PED YANG (ROAST DUCK AND MANGO SALAD)
Chinese roast ducks are the ducks you see hanging in the glass case in any Chinese restaurant or grocery. The have been glazed with a sweet hoisin sauce. Very quick and easy recipe. Great for picnics since you can toss right before serving.
Provided by Member 610488
Categories Whole Duck
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Remove the meat from the roast duck and shred into thin pieces.
- Combine the dressing ingredients in a small bowl and stir until the sugar is dissolved.
- Toss salad ingredients with the dressing until well blended. Serve immediately.
Nutrition Facts : Calories 95.9, Fat 5.1, SaturatedFat 0.8, Cholesterol 0.2, Sodium 707.2, Carbohydrate 11.7, Fiber 1.1, Sugar 3.9, Protein 2.8
HALOUMI, PROSCIUTTO AND MANGO SALAD
Sourced from my weekly Who magazine and prepared for a hot Christmas day! Only change we made was to add some marron (small freshwater crayfish found in Australia). YUM!!!
Provided by The Normans
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and drain lettuce and scatter in serving bowl.
- Peel Mango and slice into thin strips.
- Combine Molasses and Olive Oil in small bowl and mix well.
- Slice Haloumi into thin slices and fry until golden on both sides. Set aside to cool slightly.
- Drape the Mango, Prosciutto and Haloumi over the lettuce leaves and drizzle with Molasses.
- Serve immediately.
ROASTED BEETS-AND-MANGO SALAD
Make and share this Roasted Beets-And-Mango Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
- Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
- Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
- Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
- Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
- Divide salad evenly among 4 plates, and top with beet wedges.
Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 0.4, Sodium 126.5, Carbohydrate 12.1, Fiber 1.3, Sugar 9.7, Protein 0.9
THAI DUCK SALAD (YUM PHET)
This is a recipe that I learned when I attended a cooking class at the Oriental Hotel in Thailand last year. Most Ingredients can be found in any Asian market. We love salads for dinner on any summer day, especially if it is hot.
Provided by STEVE S.
Categories Duck
Time 30m
Yield 6-8 cups, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, squeeze the juice of the limes.
- Add fish sauce and Chili Paste. Wisk until Chili Paste dissolves in sauce.
- Add sugar and red chili powder. Mix well for 1 minute.
- Add duck, red Onion, green Onions, cilantro leaves. Mix well until all ingredients are covered.
- Optionally, add tomatoes and cucumber and mix well.
- On a plate, place the lettuce so they form a bed.
- Transfer the duck salad to the plate.
- Optionally, sprinkle top with cashew.
Nutrition Facts : Calories 37.3, Fat 1.8, SaturatedFat 0.2, Sodium 170.4, Carbohydrate 6.1, Fiber 1.5, Sugar 2.4, Protein 0.8
CHICKPEA AND MANGO SALAD
Make and share this Chickpea and Mango Salad recipe from Food.com.
Provided by sholden
Categories Low Protein
Time 15m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- combine everything in a bowl, toss and serve.
DUCK BREAST AND MANGO SALAD
Provided by Bryan Miller
Categories salads and dressings
Time 25m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Make vinaigrette by mixing olive oil, mustard, vinegar and salt and pepper. Place in bottom of large mixing bowl. Toss well with chicory. Arrange salad on 4 serving plates.
- Peel mangoes and arrange slices around rim of dishes.
- Saute French bread slices in 2 tablespoons of the butter until golden. Remove and rub with garlic cloves. Keep them warm.
- In skillet saute duck breasts in 1 tablespoon butter until rare (about 5 minutes). Keep warm.
- Deglaze pan with 2 tablespoons red-wine vinegar and add stock. Reduce by half. Set aside. In another pan saute mushrooms and shallots in 2 tablespoons butter. When cooked, place over salads. Slice warm duck breasts and distribute over middle of salads. Place French bread on plates. Reheat sauce, check for seasonings and pour over duck slices. Serve immediately.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 25 grams, Carbohydrate 35 grams, Fat 43 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 14 grams, Sodium 1121 milligrams, Sugar 25 grams, TransFat 1 gram
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