DELICIOUS CLAM AND FISH CHOWDER - LACTOSE-FREE
A delicious, slightly lower fat recipe that is perfect for those who need to follow a lactose-free diet. Even the kids loved it!
Provided by Denise J
Categories Chowders
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, mix vegetables with clam juice and boil until veggies are tender.
- Meanwhile, melt butter in larger pan, then add flour slowly and whisk until smooth.
- Add salt and pepper.
- Cook for about 4 minutes over low heat. Slowly whisk in milk. Heat to simmer, uncovered., stirring often.
- Add cod and cook for 5 minutes.
- Next, add veggies and clams and cook for about 15 minutes or until chowder is thickened a bit, stirring often. Add more salt and pepper if necessary.
- Enjoy!
Nutrition Facts : Calories 487, Fat 24.8, SaturatedFat 14.5, Cholesterol 119.6, Sodium 694.8, Carbohydrate 33.6, Fiber 2, Sugar 13.9, Protein 31.8
EASY AND DELICIOUS CLAM CHOWDER!
This is such an easy recipe for clam chowder, it's one of my favorites! You can use more than two 5-ounce cans for this recipe if desired! Serving size is only estimated I could eat the whole thing myself LOL!
Provided by Kittencalrecipezazz
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a heavy-bottomed pot brown the bacon, then add in onions, celery, thyme, bay leaf and garlic (if using); saute for about 4 minutes.
- Add in wine, whipping cream, milk and the juice from the clams (save the clams to add in the end).
- Add in the grated potato; bring to a slow simmer and cook for about 20 minutes until the grated potato softens, releases the starches and thickens the chowder base.
- Add in the reserved clam meat, evapoated milk and chopped parsley; bring to JUST a simmer and remove from heat.
- Season with salt and lots of black pepper.
- Delicious!
Nutrition Facts : Calories 572.8, Fat 38.3, SaturatedFat 21.5, Cholesterol 145.6, Sodium 710.7, Carbohydrate 29.8, Fiber 2, Sugar 5.4, Protein 23.2
YUMMY BOSTON CLAM CHOWDER
Make and share this Yummy Boston Clam Chowder recipe from Food.com.
Provided by MizzNezz
Categories Chowders
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook first 5 ingredients with the juice from the clams.
- Cook gently until potatoes are tender.
- Add clams.
- Mix milk and flour.
- Stir into soup.
- Cook and stir until thickened.
- Add butter.
YUMMY CLAM CHOWDER FOR FOOD INTOLERANCES
This is a clam chowder that I have created that helps me keep within my food intolerances but fulfill my need for yummy clam chowder. No soy, gluten, dairy, or yeast. A little thinner base than most chowders and the base is brown not white, but the recipe is yummy as all get out. Based on recipe 52272.
Provided by sleepingbeautyltd
Categories Chowders
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add bacon to sauce pan and cook on medium low heat until crispy.
- Add clam juice from both cans.
- Add potatoes.
- Cook and cover until potatoes are fork tender, about 15-20 minutes.
- Stir occasionally so potatoes won't stick.
- Combine 1 cup of rice milk with potato starch or Vance's DariFree.
- Add rice milk, the rice milk mix, chicken stock, and dill weed.
- Stir together.
- Cook for about 30-45 minutes or until thickened.
- Add the clams in the last 5 minutes of cooking.
- Stir occasionally.
Nutrition Facts : Calories 413.9, Fat 7.2, SaturatedFat 2.2, Cholesterol 32.3, Sodium 656.6, Carbohydrate 67, Fiber 7.5, Sugar 3.7, Protein 20.8
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